Pistachio-Crusted Salmon with Asparagus and Cherry Tomatoes
Indulge in a delightful culinary experience with this Pistachio-Crusted Salmon served alongside tender asparagus and juicy cherry tomatoes. This dish harmoniously blends the nutty crunch of pistachios with the richness of salmon, enhanced by a sweet and tangy honey mustard glaze. Perfect for a quick yet sophisticated weeknight dinner, this recipe allows you to create a gourmet meal in under 30 minutes. Pair it with fresh lemon wedges for a zesty finish and garnish with vibrant parsley sprigs for a pop of color. It's not just a dish; it's a feast for the eyes and the palate.
N/A
Servings
175
Calories
14
Ingredients
Ingredients
unsalted butter
4 tablespoons (melted)
country Dijon mustard
3 tablespoons
honey
1 tablespoon
chopped pistachios
1/2 cup
panko breadcrumbs
1/2 cup
chopped parsley
1/4 cup
olive oil
4 tablespoons (divided)
center cut salmon fillets
20 ounces (skin removed)
medium asparagus
1 1/2 lbs
cherry tomatoes
1 cup
thyme sprigs
4 sprigs
lemon
1 (cut into wedges)
kosher salt
to taste
ground black pepper
to taste
Instructions
1
Equipment: 9x13 baking sheet, parchment paper.
2
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper to prevent sticking and make cleanup easier.
3
In a small bowl, whisk together the melted butter, Dijon mustard, and honey until well combined. This will serve as a flavorful glaze for the salmon.
4
In a separate shallow dish, combine the chopped pistachios, panko breadcrumbs, chopped parsley, salt, and 2 tablespoons of olive oil. Mix well to create a crunchy topping.
5
On one side of the prepared baking sheet, place the salmon fillets and season generously with kosher salt and ground black pepper. Brush the tops of the fillets with the honey mustard mixture.
6
Carefully press the pistachio and panko mixture onto the honey mustard-coated tops of the salmon, ensuring an even crust.
7
On the other side of the baking sheet, arrange the asparagus and cherry tomatoes. Drizzle them with the remaining 2 tablespoons of olive oil, then sprinkle with additional salt and pepper. Add the thyme sprigs for an aromatic touch.
8
Bake in the preheated oven for 10-12 minutes, or until the salmon flakes easily and is fully cooked through, and the asparagus is tender yet crisp.
9
Serve immediately, accompanied by lemon wedges for squeezing over the fish and garnished with fresh parsley sprigs for an added touch of freshness.
Nutrition Information
10g
Fat
11.25g
Carbs
12.5g
Protein
1.25g
Fiber
2.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the primary dish in this recipe?
The primary dish is Pistachio-Crusted Salmon served with asparagus and cherry tomatoes.
How long does it take to prepare this meal?
This gourmet meal can be created in under 30 minutes.
What oven temperature is required?
The oven should be preheated to 425°F (220°C).
What equipment is needed for baking?
You will need a 9x13 baking sheet and parchment paper.
What ingredients make up the honey mustard glaze?
The glaze consists of melted butter, country Dijon mustard, and honey.
What ingredients are used for the pistachio crust?
The crust is made from chopped pistachios, panko breadcrumbs, chopped parsley, salt, and olive oil.
How much salmon is required for this recipe?
The recipe calls for 20 ounces of center cut salmon fillets with the skin removed.
Which vegetables are cooked alongside the salmon?
Medium asparagus and cherry tomatoes are roasted on the same baking sheet.
How do you season the vegetables?
Drizzle them with olive oil and sprinkle with salt, pepper, and thyme sprigs.
How long should the salmon be baked?
Bake the salmon for 10-12 minutes until it flakes easily.
How do you know when the salmon is fully cooked?
The salmon is done when it flakes easily and the asparagus is tender yet crisp.
What are the recommended garnishes for this dish?
Serve with lemon wedges for squeezing and garnish with fresh parsley sprigs.
How many calories are in a serving of this salmon?
There are 175 calories per serving.
What is the fat content of this recipe?
The dish contains 10g of fat.
How much protein does this salmon dish provide?
Each serving provides 12.5g of protein.
How many carbohydrates are in this recipe?
There are 11.25g of carbohydrates per serving.
Does this recipe contain fiber?
Yes, it contains 1.25g of fiber.
How much sugar is in the dish?
The recipe contains 2.5g of sugar.
What type of breadcrumbs should be used?
The recipe specifies panko breadcrumbs for the crust.
How much asparagus is needed?
You will need 1 1/2 lbs of medium asparagus.
How many cherry tomatoes are included?
The recipe uses 1 cup of cherry tomatoes.
What type of mustard is recommended?
Country Dijon mustard is recommended for the glaze.
Is the salmon seasoned before the crust is applied?
Yes, season the fillets generously with kosher salt and ground black pepper before adding the glaze and crust.
How much butter is required?
The recipe requires 4 tablespoons of melted unsalted butter.
How much olive oil is used in total?
A total of 4 tablespoons of olive oil is used, divided between the crust and the vegetables.
Can this be considered a healthy dinner?
Yes, it is tagged as a healthy dinner and is rich in nutrients.
What aromatic herbs are used?
The recipe uses fresh parsley and thyme sprigs.
Is this recipe suitable for a weeknight dinner?
Yes, it is specifically described as perfect for a quick yet sophisticated weeknight dinner.
How is the crust applied to the salmon?
The honey mustard mixture is brushed on the fillets, and the pistachio mixture is carefully pressed onto the tops.
What flavor profile does this dish offer?
It blends the nutty crunch of pistachios with the richness of salmon and a sweet and tangy glaze.