Pineapple Perfection Muffins
These Pineapple Perfection Muffins are a delightful twist on the classic muffin. They bring the tropical sweetness of pineapple to your breakfast table without the extra sodium and sugar. Moist and not overly sweet, they're perfect for a lazy weekend breakfast or paired with savory dishes like ham, chicken, or turkey. These muffins are a testament to my dad's clever kitchen improvisations, making low-sodium and diabetes-friendly muffins full of flavor. He perfected the method of not using paper liners, and always ensured they were tender and fluffy by being mindful of the baking time. Enjoy these muffins hot from the oven, and bring a little warmth and love to your kitchen.
N/A
Servings
106
Calories
7
Ingredients
Ingredients
Flour
2 1/2 cups (none)
Baking Powder
4 teaspoons (none)
Sugar
3 tablespoons (none)
Egg Whites
2 (lightly beaten)
Vanilla Extract
1 1/2 teaspoons (none)
Canola Oil
1/4 cup (none)
Crushed Pineapple with Juice
1 (20 ounce) can (do not drain)
Instructions
1
1. Preheat your oven to 425 degrees F (220 degrees C).
2
2. In a large mixing bowl, whisk together the flour, baking powder, and sugar until they are well combined.
3
3. In a separate bowl, lightly beat the egg whites, then add in the vanilla extract and canola oil. Combine these ingredients together with a whisk or fork.
4
4. Stir in the entire can of crushed pineapple, including the juice, to the wet ingredients.
5
5. Gradually add the wet ingredients to the dry ingredients. Gently fold them together just until the mixture is moistened. Do not overmix to ensure a tender muffin texture.
6
6. Lightly spray 18 muffin cups with non-stick spray. Fill each cup approximately two-thirds full with the batter.
7
7. Bake in the preheated oven for about 25 minutes, or until the muffins are a nice golden brown. Remember that they firm up as they cool.
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8. After cooking, allow them to cool slightly in the pan before transferring to a cooling rack.
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9. Serve warm and enjoy, making note of any changes needed for next time to get your perfect muffin!
Nutrition Information
3 grams
Fat
1.3 grams
Protein
4 grams
Sugar
5 mg
Sodium
Frequently Asked Questions
Frequently Asked Questions
What are Pineapple Perfection Muffins?
They are a tropical twist on classic muffins that offer sweetness from pineapple without excessive sodium or sugar.
How many muffins does this recipe make?
This recipe makes 18 muffins.
What is the recommended oven temperature for baking?
The oven should be preheated to 425 degrees F (220 degrees C).
How long do the muffins need to bake?
They should bake for approximately 25 minutes or until they reach a golden brown color.
Are Pineapple Perfection Muffins low in sodium?
Yes, they contain only 5 mg of sodium per serving, making them very low-sodium.
Is this recipe suitable for people with diabetes?
Yes, these muffins are described as diabetes-friendly and not overly sweet.
Should I drain the pineapple juice before adding it to the batter?
No, you should use the entire 20-ounce can of crushed pineapple, including the juice.
How much flour is required for this recipe?
The recipe calls for 2 1/2 cups of flour.
How much sugar is in each muffin?
Each muffin contains 4 grams of sugar.
What type of oil is used in the batter?
The recipe uses 1/4 cup of canola oil.
Should I use paper liners in the muffin tin?
The recipe suggests not using paper liners; instead, lightly spray the muffin cups with non-stick spray.
How can I ensure the muffins stay tender and fluffy?
Gently fold the wet and dry ingredients together just until moistened and avoid overmixing.
How many calories are in one Pineapple Perfection Muffin?
There are 106 calories per muffin.
What is the fat content per serving?
Each muffin has 3 grams of fat.
Does this recipe use whole eggs?
No, this recipe uses 2 lightly beaten egg whites.
What size can of pineapple is needed?
You will need one 20-ounce can of crushed pineapple.
Are these muffins considered heart-friendly?
Yes, they are tagged as heart-friendly due to their low sodium and specific ingredient choices.
What are some good savory pairings for these muffins?
They pair well with savory dishes like ham, chicken, or turkey.
How do I know when the muffins are finished cooking?
They are done when they are a nice golden brown and have firmed up.
Should the muffins be cooled in the pan?
Allow them to cool slightly in the pan before transferring them to a cooling rack.
What flavor extract is used in this recipe?
The recipe uses 1 1/2 teaspoons of vanilla extract.
How much baking powder is required?
The recipe calls for 4 teaspoons of baking powder.
What is the protein content per muffin?
Each muffin provides 1.3 grams of protein.
What is the first step in the mixing process?
The first mixing step is to whisk together the flour, baking powder, and sugar in a large bowl.
How much should I fill each muffin cup?
Fill each muffin cup approximately two-thirds full with the batter.
What category of food do these muffins fall under?
They are categorized as breakfast items and quick breads.
Can these muffins be served warm?
Yes, it is recommended to serve them warm directly from the oven.
Who inspired this specific muffin recipe?
The recipe was inspired by the creator's father and his clever kitchen improvisations.
Is there any added salt in the ingredients list?
No, there is no added salt in the recipe, which helps keep the sodium level at 5 mg.
How much sugar is added to the dry mix?
The recipe calls for 3 tablespoons of sugar in the dry ingredients.