Pineapple Glazed Chicken Rolls
Indulge in these tender and juicy Pineapple Glazed Chicken Rolls, featuring succulent chicken breasts stuffed with savory deli ham and creamy white cheddar cheese, all rolled up and seared to perfection in a cast iron skillet. Enhanced with a zesty, homemade pineapple barbecue sauce made from fresh pineapple and bright Vidalia onions, this dish presents a delightful fusion of sweet and savory flavors. Pair it with fluffy brown rice for a comforting meal that’s easy enough for a weeknight dinner but impressive enough for special occasions. Your family is sure to love this recipe, making it a treasured addition to your meal rotation!
N/A
Servings
N/A
Calories
14
Ingredients
Ingredients
boneless skinless chicken breasts
2 (butterflied)
deli ham
4 slices
shredded low-fat white cheddar cheese
1/2 cup
extra virgin olive oil
3 tablespoons
salt
to taste
pepper
to taste
flour
for dredging
fresh pineapple
2 slices, chopped
Vidalia onion
1/2, chopped
soy sauce
2 tablespoons
brown sugar
2 tablespoons
cider vinegar
2 tablespoons
tomato paste
1 cup
brown rice
2 cups, cooked
Instructions
1
Start by cooking the brown rice according to the package directions until fluffy and tender, then set aside.
2
Preheat your oven to 400°F (200°C).
3
Using a sharp knife, carefully butterfly each chicken breast, then place them in a zip plastic bag with a small amount of water. Use the back of a cast iron pan or a meat mallet to gently pound the chicken until it is even and flat.
4
Remove the chicken from the bag, and lay 2 slices of deli ham and half of the shredded white cheddar cheese on top of each breast. Roll the chicken tightly from one end to the other and secure with toothpicks. Season the outside of the rolls generously with salt and pepper, then dredge in flour until evenly coated.
5
In a cast iron skillet, heat 2 tablespoons of extra virgin olive oil over medium heat. Once hot, add the chicken rolls seam side down. Allow to sear for about 4-5 minutes on each side until golden brown.
6
Transfer the skillet to the preheated oven and bake for an additional 8-10 minutes, or until the chicken is fully cooked through (internal temperature of 165°F).
7
As the chicken cooks, prepare the pineapple barbecue sauce. In a medium skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Add chopped Vidalia onion and fresh pineapple, sautéing until the onion is soft and translucent.
8
Stir in the brown sugar, soy sauce, cider vinegar, and tomato paste. Allow the mixture to simmer, stirring occasionally until thickened and reduced, about 5-7 minutes.
9
When the chicken is done, remove from the oven and let it rest for a few minutes. Slice each roll diagonally and serve over a bed of warm brown rice, drizzled with the sweet and tangy pineapple barbecue sauce.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Pineapple Glazed Chicken Rolls?
They are succulent chicken breasts stuffed with deli ham and white cheddar cheese, seared in a cast iron skillet and topped with a homemade pineapple barbecue sauce.
How many chicken breasts do I need for this recipe?
The recipe requires 2 boneless skinless chicken breasts.
What type of cheese is used for the stuffing?
The recipe calls for 1/2 cup of shredded low-fat white cheddar cheese.
At what temperature should the oven be preheated?
Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius).
How should the chicken breasts be prepared before stuffing?
You should butterfly each chicken breast and then pound them even and flat using a meat mallet or the back of a cast iron pan.
How many slices of ham are used per chicken breast?
Each chicken breast is stuffed with 2 slices of deli ham.
How do you keep the chicken rolls from opening during cooking?
Roll the chicken tightly from one end to the other and secure the rolls with toothpicks.
What is the chicken coated in before searing?
The seasoned chicken rolls are dredged in flour until evenly coated.
Which side of the chicken roll should be seared first?
Place the chicken rolls in the skillet seam side down first to help seal them.
How long should I sear the chicken in the skillet?
Sear the chicken for about 4 to 5 minutes on each side until golden brown.
How long does the chicken need to bake in the oven?
Bake the chicken in the preheated oven for 8 to 10 minutes.
What is the safe internal temperature for the chicken?
The chicken is fully cooked when it reaches an internal temperature of 165 degrees Fahrenheit.
What ingredients are in the pineapple barbecue sauce?
The sauce is made from fresh pineapple, Vidalia onion, brown sugar, soy sauce, cider vinegar, and tomato paste.
What kind of onion is recommended for this recipe?
The recipe suggests using 1/2 of a chopped Vidalia onion for its bright flavor.
How much tomato paste is used for the glaze?
The recipe calls for 1 cup of tomato paste to thicken the pineapple barbecue sauce.
What type of vinegar is used in the sauce?
The sauce requires 2 tablespoons of cider vinegar.
How much soy sauce is added to the glaze?
The recipe uses 2 tablespoons of soy sauce for a savory flavor profile.
What is the recommended side dish for this meal?
The chicken rolls are best served over a bed of warm, fluffy brown rice.
How much total olive oil is needed?
A total of 3 tablespoons of extra virgin olive oil is used (2 for the chicken and 1 for the sauce).
Can I use fresh pineapple for the sauce?
Yes, the recipe specifically uses 2 slices of fresh, chopped pineapple.
How long should the sauce simmer?
Allow the sauce mixture to simmer for about 5 to 7 minutes until it is thickened and reduced.
Should the chicken rest after cooking?
Yes, let the chicken rolls rest for a few minutes before slicing and serving.
How should the chicken rolls be sliced?
It is recommended to slice each roll diagonally for an impressive presentation.
Is this recipe suitable for a weeknight dinner?
Yes, it is tagged as an easy recipe and a great choice for a weeknight dinner.
What equipment is used to cook the chicken?
A cast iron skillet is used to sear the chicken on the stovetop and then bake it in the oven.
How much brown rice is prepared?
The recipe yields 2 cups of cooked brown rice.
What flavor profile does this dish have?
It features a delightful fusion of sweet and savory flavors from the cheese, ham, and pineapple BBQ sauce.
What tags are associated with this recipe?
Tags include chicken, pineapple, barbecue, cast iron, comfort food, easy recipe, and weeknight dinner.
How much brown sugar is in the sauce?
The recipe uses 2 tablespoons of brown sugar.
Do I need to season the chicken?
Yes, season the outside of the chicken rolls generously with salt and pepper before dredging in flour.