Persian Nut & Fruit Medley
Experience the rich flavors and textures of this Persian Nut & Fruit Medley, a sumptuous blend that celebrates the winter solstice with traditional ingredients. This delightful mix combines the crunch of roasted nuts, the sweetness of dried fruits, and the satisfying bite of seeds, making it a perfect snack for gatherings or a nourishing treat during the colder months. Ideal for sharing, it recalls the warmth of Iranian festivities and is versatile enough to be enjoyed any time of the year.
N/A
Servings
640
Calories
10
Ingredients
Ingredients
roasted salted pumpkin seeds
1 cup (none)
whole salted pistachios
1 cup (none)
sugar-coated slivered almonds
1 cup (or plain slivered almonds)
dried mulberries
2/3 cup (can substitute with dried cranberries or other berries)
roasted unsalted almonds
1/2 cup (none)
dried salted chickpeas
1/2 cup (none)
golden raisins
1/2 cup (none)
dried currants
1/2 cup (none)
dried mission figs
8 (quartered)
dried Turkish figs
8 (quartered)
Instructions
1
In a large mixing bowl, combine the roasted salted pumpkin seeds, whole salted pistachios, sugar-coated (or plain) slivered almonds, dried mulberries, roasted unsalted almonds, dried salted chickpeas, golden raisins, and dried currants.
2
Gently mix all ingredients together until they are evenly distributed throughout the mixture.
3
Fold in the quartered dried mission and Turkish figs, ensuring they are coated with the various nuts and fruits.
4
Transfer the mixture into an airtight container and store in a cool, dry place. This mixture can last up to 2 weeks.
5
Serve as a snack on its own, or use it as a topping for yogurt, oatmeal, or salads for added flavor and crunch.
Nutrition Information
48g
Fat
80g
Carbs
16g
Protein
10g
Fiber
32g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the Persian Nut & Fruit Medley?
It is a sumptuous blend of roasted nuts, dried fruits, and seeds that celebrates the winter solstice with traditional ingredients.
Is it vegan-friendly?
Yes, this recipe is tagged as vegan.
Is this recipe gluten-free?
Yes, the medley is gluten-free.
What festive occasion is this medley associated with?
This medley celebrates the winter solstice and recalls the warmth of Iranian festivities.
How long does the medley stay fresh?
When stored in an airtight container in a cool, dry place, the mixture can last up to 2 weeks.
What type of pistachios are used?
The recipe calls for one cup of whole salted pistachios.
Can I substitute the dried mulberries?
Yes, you can substitute dried mulberries with dried cranberries or other berries.
How should the mission figs be prepared?
The dried mission figs should be quartered before being folded into the mixture.
Are the pumpkin seeds salted?
Yes, the recipe uses roasted salted pumpkin seeds.
What kind of slivered almonds can I use?
You can use either sugar-coated or plain slivered almonds.
How much fat is in one serving?
One serving of this medley contains 48g of fat.
What is the total calorie count?
The recipe contains 640 calories per serving.
How many grams of protein are in this recipe?
This medley provides 16g of protein per serving.
How many grams of fiber are provided?
Each serving contains 10g of fiber.
What is the carbohydrate content?
There are 80g of carbohydrates in a serving of this medley.
How much sugar is in the medley?
The medley contains 32g of sugar per serving.
Can I use this mix as a salad topping?
Yes, it is recommended as a topping for salads to add flavor and crunch.
Is this recipe good for gatherings?
Yes, it is ideal for sharing and perfect for gatherings during the colder months.
What type of bowl should I use to mix the ingredients?
A large mixing bowl is recommended to combine all the ingredients evenly.
How should the Turkish figs be prepared?
Like the mission figs, the dried Turkish figs should be quartered.
Are the roasted almonds salted or unsalted?
The recipe specifically calls for roasted unsalted almonds.
What kind of chickpeas are required?
The recipe uses 1/2 cup of dried salted chickpeas.
Are golden raisins included in the recipe?
Yes, 1/2 cup of golden raisins is included for sweetness.
Do I need to cook the ingredients?
No cooking is required; you simply mix the pre-roasted and dried ingredients together.
Where should the mixture be stored?
The mixture should be stored in an airtight container in a cool, dry place.
Does the recipe include dried currants?
Yes, the medley includes 1/2 cup of dried currants.
Is this snack suitable for colder months?
Yes, it is described as a nourishing treat specifically during the colder months.
Can this be eaten with oatmeal?
Yes, it serves as an excellent topping for oatmeal or yogurt.
How many ingredients are in this recipe?
The recipe features a count of 10 distinct ingredients.
How many dried mission figs are needed?
The recipe requires 8 dried mission figs.