Persian Lamb and Okra Delight (Khoresh Bamieh)
Experience the vibrant flavors of Persia with this Lamb and Okra Stew, also known as Khoresh Bamieh. This hearty dish features tender pieces of lamb or beef slowly simmered with fresh okra, aromatic spices, and rich tomato paste. Infused with zesty lime juice for brightness, this stew is perfect over a bed of fluffy rice or served with crusty bread. Whether you're enjoying it on a chilly evening or sharing it with loved ones, this stew will transport you to a world of warm, comforting flavors. Perfect for gatherings, this recipe serves four and captures the essence of Persian culinary tradition beautifully.
4
Servings
300
Calories
10
Ingredients
Ingredients
fresh okra
1.5 lbs (washed and stems removed)
garlic cloves
2-3 (sliced)
stewing lamb or beef
2 lbs (cut into small pieces)
potato
1 lb (optional, washed, peeled, and cut into small pieces)
large onions
2 (sliced)
fresh lime juice
2-3 tablespoons (freshly squeezed)
tomato paste
3-4 tablespoons (none)
cooking oil
to taste (for frying)
salt
to taste (none)
black pepper
to taste (none)
Instructions
1
In a large pot, heat cooking oil over medium heat. Add the sliced onions and sauté until they become golden and fragrant.
2
Stir in the sliced garlic and cook for an additional minute until aromatic.
3
Add the pieces of lamb or beef to the pot. Cook, stirring occasionally, until the meat is browned on all sides.
4
Pour in 3 cups of hot water, and bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot, and simmer for about 45 minutes, adding more water if necessary, until the meat is tender.
5
While the meat is cooking, prepare the okra by washing them and removing the stems. Set aside.
6
When the meat is tender, add the whole okra, along with salt, pepper, and tomato paste to the pot. Stir gently to combine and be careful not to break the okra.
7
Allow the stew to simmer for another 10-15 minutes until the okra is cooked but still firm.
8
Finally, stir in the fresh lime juice, adjust the seasoning if necessary, and cook for an additional 3-4 minutes before removing from heat.
9
If using potatoes, add them to the stew when the meat is tender and cook for 10-15 minutes before adding the okra to ensure they are also tender.
Nutrition Information
14g
Fat
21g
Carbs
23g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Khoresh Bamieh?
Khoresh Bamieh is a traditional Persian Lamb and Okra Stew known for its vibrant flavors and hearty, comforting nature.
How many servings does this recipe provide?
This recipe is designed to serve four people.
What are the primary ingredients in this Persian stew?
The main ingredients include 1.5 lbs of fresh okra, 2 lbs of stewing lamb or beef, onions, garlic, tomato paste, and fresh lime juice.
Can I use beef instead of lamb for Khoresh Bamieh?
Yes, you can use either 2 lbs of stewing lamb or beef cut into small pieces for this recipe.
Is this okra stew gluten-free?
Yes, this recipe is naturally gluten-free as it contains meat, vegetables, and spices without wheat-based thickeners.
What is the calorie count per serving?
Each serving contains approximately 300 calories.
How long does it take to cook the lamb or beef?
The meat should be simmered for about 45 minutes until it is tender.
How do I prepare the okra for the stew?
The okra should be washed and the stems should be removed before being added to the pot.
Can I add potatoes to this recipe?
Yes, adding 1 lb of washed, peeled, and cut potatoes is an optional way to make the dish heartier.
When should potatoes be added if I choose to use them?
Add the potatoes once the meat is tender and cook them for 10-15 minutes before adding the okra.
How much tomato paste is required?
You will need 3 to 4 tablespoons of tomato paste.
What provides the tangy flavor in this Persian stew?
The bright and zesty flavor comes from 2 to 3 tablespoons of freshly squeezed lime juice.
How much protein is in each serving?
Each serving provides 23 grams of protein.
What is the total carbohydrate content per serving?
There are 21 grams of carbohydrates in each serving.
How much fat does one serving contain?
Each serving contains 14 grams of fat.
How long should the okra simmer in the stew?
The okra should simmer for 10-15 minutes until it is cooked but still firm.
How many garlic cloves are needed?
The recipe calls for 2 to 3 sliced garlic cloves.
What should I serve with Khoresh Bamieh?
This stew is perfect when served over a bed of fluffy rice or with crusty bread.
How do I prevent the okra from breaking during cooking?
Stir the stew gently after adding the okra to ensure they remain whole and do not break.
How much water should I add to the pot?
Start with 3 cups of hot water, adding more if necessary while the meat simmers.
What is the first step in making this stew?
Heat cooking oil in a large pot and sauté sliced onions until they are golden and fragrant.
Should the onions be golden before adding garlic?
Yes, sauté the onions until golden, then add the garlic and cook for one additional minute.
What category of food does this recipe fall under?
This recipe is categorized as a Stew.
How much okra do I need to buy?
You will need 1.5 lbs of fresh okra.
Are there any specific spices used?
The stew is seasoned with salt and black pepper to taste.
When is the lime juice added?
The fresh lime juice is stirred in at the very end and cooked for an additional 3-4 minutes before serving.
What type of onion should I use?
The recipe calls for 2 large onions, sliced.
Do I need to brown the meat?
Yes, you should cook the lamb or beef until it is browned on all sides before adding water.
Is this a traditional recipe?
Yes, it is a traditional Persian dish also known as Khoresh Bamieh.
Is this dish suitable for sharing with family?
Absolutely, it is described as a warm, comforting meal perfect for gatherings and sharing with loved ones.