Perfectly Steamed Instant Pot Cauliflower
Discover the simplicity and flavor of this perfectly steamed cauliflower recipe cooked in the Instant Pot. This versatile vegetable dish is not only quick and easy to prepare but also retains its vibrant color and nutrients. Ideal as a side dish, you can serve it with your favorite protein or incorporate it into salads and grain bowls for a healthy meal option. Get ready to enjoy tender, yet slightly crunchy cauliflower that will impress your family and friends!
4
Servings
25
Calories
2
Ingredients
Ingredients
Cauliflower
1 head (cut into florets)
Cold water
1/2 cup (none)
Instructions
1
Begin by pouring 1/2 cup of cold water into the bottom of the Instant Pot.
2
Place a steamer basket into the pot to hold the cauliflower florets above the water.
3
Add the cauliflower florets into the steamer basket, ensuring they are distributed evenly.
4
Seal the Instant Pot lid and set the valve to the 'Sealing' position.
5
For 2-3 cups of cauliflower florets, select the 'Pressure Cook' function and set the timer for 0 minutes. For a smaller amount, 1 cup, set to 1 minute for crunchy and 2 minutes for tender.
6
Once the cooking is complete, carefully perform a quick release of the pressure by turning the valve to 'Venting'.
7
Immediately remove the cauliflower from the Instant Pot to prevent overcooking, and serve hot.
Nutrition Information
5
Carbs
2
Protein
2
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
Perfectly Steamed Instant Pot Cauliflower
How much water is required for steaming the cauliflower?
You need 1/2 cup of cold water.
What accessory should be used to hold the cauliflower?
A steamer basket should be placed into the pot.
What is the first step in the instructions?
Begin by pouring 1/2 cup of cold water into the bottom of the Instant Pot.
How should the cauliflower be prepared before cooking?
The cauliflower should be cut into florets.
What position should the Instant Pot valve be set to for cooking?
Set the valve to the 'Sealing' position.
How long do you cook 2 to 3 cups of cauliflower florets?
Select the 'Pressure Cook' function and set the timer for 0 minutes.
What is the cook time for 1 cup of cauliflower if I want it crunchy?
Set the timer for 1 minute.
What is the cook time for 1 cup of cauliflower if I want it tender?
Set the timer for 2 minutes.
How do I release the pressure once cooking is complete?
Carefully perform a quick release by turning the valve to 'Venting'.
Why should the cauliflower be removed immediately?
It should be removed immediately to prevent overcooking.
How many servings does this recipe yield?
This recipe makes 4 servings.
How many calories are in one serving?
There are 25 calories per serving.
Is this recipe suitable for a vegan diet?
Yes, it is tagged as a vegan recipe.
Is this cauliflower recipe gluten-free?
Yes, it is a gluten-free dish.
What is the carbohydrate content per serving?
Each serving contains 5 grams of carbohydrates.
How much protein is provided per serving?
There are 2 grams of protein per serving.
How much fiber does this recipe contain per serving?
It contains 2 grams of fiber per serving.
Is this recipe considered low carb?
Yes, it is tagged as a low carb recipe.
What category does this recipe belong to?
The category is Vegetable.
How many ingredients are needed in total?
There are 2 ingredients: Cauliflower and cold water.
What type of water should be used?
Cold water should be used for this recipe.
Can I use this cauliflower in other dishes?
Yes, it can be incorporated into salads and grain bowls.
What is the suggested serving temperature?
It is recommended to serve the cauliflower hot.
Does this cooking method preserve nutrients?
Yes, it is designed to retain vibrant color and nutrients.
How should the florets be arranged in the steamer basket?
Ensure they are distributed evenly.
What is the primary vegetable used?
The primary vegetable is 1 head of cauliflower.
What function on the Instant Pot is used for cooking?
The 'Pressure Cook' function is used.
Is this recipe described as quick to prepare?
Yes, it is described as a quick cook and easy to prepare recipe.
What is the texture of the cauliflower once cooked?
The cauliflower is tender yet slightly crunchy.