Perfectly Seared Beef Tenderloin Steaks with Bearnaise Sauce and Creamed Spinach
Indulge in the ultimate fine dining experience at home with these perfectly seared beef tenderloin filets. This simple yet elegant dish features melt-in-your-mouth steaks prepared with a beautiful crust and juicy interior. Paired with a velvety Bearnaise sauce and creamy Boursin creamed spinach, this meal is sure to impress your family and friends, making dining out a thing of the past. Treat yourself to a culinary masterpiece that balances rich and savory flavors, ideal for special occasions or a luxurious weeknight dinner.
8
Servings
375
Calories
4
Ingredients
Ingredients
Whole beef tenderloin
6 (lbs, cut into 2-inch thick filets)
Olive oil
2 (tablespoons)
Salt
to taste
Black pepper
to taste
Instructions
1
Preheat your oven to 425°F (220°C) with a rack positioned in the center.
2
Trim the whole beef tenderloin to remove any silverskin and imperfections, then cut it into 2-inch thick filets. Generously season both sides of each filet with salt and freshly cracked pepper.
3
Place an ovenproof skillet (preferably cast iron) on the stovetop and heat over medium-high heat for 5 minutes until very hot.
4
Add the olive oil to the hot skillet, ensuring it coats the bottom of the pan. Gently place the seasoned filets in the pan and sear for 4-5 minutes without moving them to develop a nice crust.
5
Carefully flip the filets over using tongs and transfer the skillet to the preheated oven.
6
Roast the steaks in the oven for the following times based on your desired doneness:
- Rare: 5 minutes
- Medium Rare: 7 minutes
- Medium: 9 minutes
7
Once the steaks reach your desired doneness, remove the skillet from the oven and transfer the filets to a cutting board or plate.
8
Allow the filets to rest for at least 5 minutes before serving to let the juices redistribute.
9
Serve with Bearnaise sauce and Boursin creamed spinach for a complete meal.
Nutrition Information
25g
Fat
0g
Carbs
37.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main ingredient in this steak recipe?
The main ingredient is a 6-pound whole beef tenderloin cut into 2-inch thick filets.
How many people does this recipe serve?
This recipe is designed to serve 8 people.
What is the recommended oven temperature for roasting the beef tenderloin?
Preheat your oven to 425°F (220°C) with the rack in the center position.
How thick should I cut the beef tenderloin filets?
The filets should be cut into 2-inch thick portions for optimal cooking.
What preparation is needed for the whole beef tenderloin?
You should trim away any silverskin and imperfections before cutting it into filets.
What type of skillet is best for searing the steaks?
An ovenproof skillet is required, and a cast iron skillet is highly recommended.
How long should I preheat the skillet?
Heat the skillet over medium-high heat for about 5 minutes until it is very hot.
How much olive oil is needed for searing?
You will need 2 tablespoons of olive oil to coat the bottom of the pan.
How long should I sear the filets on the stovetop?
Sear the filets for 4-5 minutes on the first side without moving them to develop a crust.
What should I use to flip the steaks?
It is recommended to use tongs to carefully flip the filets.
How long do I roast the steaks for a rare doneness?
Roast the steaks in the oven for 5 minutes for a rare center.
What is the roasting time for medium-rare steaks?
For medium-rare doneness, roast the filets for 7 minutes in the oven.
How long should the steaks stay in the oven for medium doneness?
Roast for 9 minutes if you prefer your steaks cooked to a medium level.
Why must the steaks rest after cooking?
Resting allows the juices to redistribute throughout the meat, ensuring a juicy interior.
How long should the beef tenderloin filets rest?
Allow the filets to rest for at least 5 minutes before serving.
What sauces and sides are recommended for this dish?
This dish is best served with Bearnaise sauce and Boursin creamed spinach.
What are the basic seasonings used for the meat?
The filets are seasoned generously with salt and freshly cracked black pepper.
How many calories are in one serving of this beef tenderloin?
Each serving contains approximately 375 calories.
What is the protein content per serving?
There is 37.5g of protein per serving.
Is this recipe low in carbohydrates?
Yes, the beef tenderloin itself contains 0g of carbohydrates.
How much fat is in each serving?
Each serving contains approximately 25g of fat.
Can I cook these steaks entirely on the stovetop?
The recipe recommends a combination of stovetop searing and oven roasting for the best results.
Is beef tenderloin the same as filet mignon?
Yes, filet mignon is a steak cut from the beef tenderloin.
What is the total number of ingredients needed?
You only need 4 main ingredients: beef tenderloin, olive oil, salt, and pepper.
Is this recipe suitable for a special occasion?
Absolutely, it is described as a fine dining experience ideal for special occasions.
Should I move the steaks around while they are searing?
No, leave them still for 4-5 minutes to ensure a beautiful crust develops.
What kind of pepper should I use?
The recipe calls for freshly cracked black pepper for the best flavor.
Can I use a different oil for searing?
While the recipe specifies olive oil, you can use other high-smoke point oils if necessary.
Does this recipe include instructions for the Bearnaise sauce?
The recipe lists it as a serving suggestion but focuses on the preparation of the steaks.
What should I do if my skillet is not ovenproof?
You should transfer the seared steaks to an oven-safe baking dish before putting them in the oven.