Perfectly Pan-Seared T-Bone Steak with Herb Butter
Indulge in the rich flavors of a perfectly pan-seared T-Bone Steak, complemented by a luscious herb-infused butter. This recipe elevates a simple cut of meat into a gourmet experience, showcasing the steak's natural juiciness and tenderness. Ideal for special occasions or a luxurious weeknight dinner, this dish pairs beautifully with a side of roasted vegetables or a fresh salad. Follow these steps for a restaurant-quality steak that’s sure to impress your guests or treat yourself to a well-deserved meal.
2
Servings
600
Calories
6
Ingredients
Ingredients
bone-in beef t-bone steak
1 1/2 lbs (bone-in and trimmed)
kosher salt
to taste (for seasoning)
black pepper
to taste (freshly ground for seasoning)
canola oil
1 tablespoon (for searing)
butter
2 tablespoons (unsalted, for finishing)
fresh herbs
1 tablespoon (such as thyme or rosemary, finely chopped, for flavoring)
Instructions
1
Preheat the oven to 450 degrees F (230 degrees C).
2
Remove the T-Bone steak from the refrigerator and allow it to come to room temperature for about 30 minutes before cooking.
3
Pat the steak dry with paper towels to ensure a good sear; season both sides generously with kosher salt and freshly ground black pepper.
4
Heat a large, oven-safe skillet over high heat until it is hot (about 3-4 minutes).
5
Add the canola oil to the skillet. When it starts to shimmer and smoke slightly, carefully place the seasoned steak in the pan.
6
Sear the steak for about 4 minutes on the first side, undisturbed, to develop a nice crust.
7
Flip the steak and sear the other side for another 4 minutes, reducing the heat slightly if the oil begins to smoke excessively.
8
Once both sides are browned, transfer the skillet to the preheated oven.
9
Roast the steak in the oven until an instant-read thermometer inserted into the side of the steak reads 120 degrees F (49 degrees C) for medium-rare, about 6 to 8 minutes.
10
Carefully remove the skillet from the oven and transfer the steak to a cutting board. Allow to rest for at least 10 minutes; this helps retain the juices.
11
While the steak is resting, melt the butter in the skillet over medium-low heat, then stir in the chopped herbs.
12
Slice the steak from the bone and carve against the grain. Drizzle the herb butter over the sliced steak before serving.
Nutrition Information
44g
Fat
0g
Carbs
56g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for Perfectly Pan-Seared T-Bone Steak with Herb Butter.
How many servings does this recipe provide?
This recipe makes 2 servings.
What is the calorie count for this T-Bone steak?
There are 600 calories per serving.
What oven temperature is required?
The oven should be preheated to 450 degrees F (230 degrees C).
How long should the steak sit at room temperature before cooking?
Allow the steak to sit at room temperature for about 30 minutes.
Why should I pat the steak dry with paper towels?
Patting the steak dry ensures a good sear when it hits the pan.
What type of salt is recommended for seasoning?
Kosher salt is recommended for seasoning both sides of the steak.
How long should I heat the skillet before adding oil?
Heat a large, oven-safe skillet over high heat for about 3-4 minutes.
Which oil is used for searing the steak?
Canola oil is used because it can handle high heat.
How long do I sear the first side of the steak?
Sear the first side for 4 minutes undisturbed to develop a crust.
How long do I sear the second side of the steak?
Flip the steak and sear the second side for another 4 minutes.
What should I do if the oil begins to smoke excessively?
Reduce the heat slightly if the oil starts to smoke too much.
Do I need an oven-safe skillet?
Yes, an oven-safe skillet is necessary to transfer the steak from the stovetop to the oven.
What is the target internal temperature for medium-rare?
The internal temperature should reach 120 degrees F (49 degrees C) for medium-rare.
How long does the steak roast in the oven?
The steak should roast in the oven for about 6 to 8 minutes.
How long must the steak rest after cooking?
The steak must rest for at least 10 minutes to help retain its juices.
How is the herb butter prepared?
Melt butter in the skillet over medium-low heat and stir in chopped fresh herbs.
What fresh herbs are suggested for the butter?
Thyme or rosemary are excellent choices for flavoring the butter.
How should the T-Bone steak be sliced?
Slice the steak away from the bone and carve it against the grain.
What is the total fat content per serving?
There are 44g of fat in each serving.
How much protein is in this dish?
Each serving contains 56g of protein.
Are there any carbohydrates in this recipe?
No, this recipe contains 0g of carbohydrates.
What weight of steak is used?
The recipe calls for a 1 1/2 lb bone-in beef T-bone steak.
Should the butter be salted or unsalted?
The recipe specifies using 2 tablespoons of unsalted butter.
How many ingredients are required in total?
There are 6 total ingredients used in this recipe.
What side dishes are recommended?
It pairs well with roasted vegetables or a fresh salad.
Is this dish suitable for special occasions?
Yes, it is described as a gourmet experience ideal for special occasions or luxury dinners.
What category does this recipe fall under?
The recipe is categorized under Steak.
How do you apply the herb butter?
Drizzle the melted herb butter over the sliced steak just before serving.
Where should the meat thermometer be inserted?
Insert an instant-read thermometer into the side of the steak for an accurate reading.