Perfectly Cooked Instant Pot Hard-Boiled Eggs
Discover the simplicity and efficiency of cooking hard-boiled eggs using your Instant Pot! This foolproof recipe yields perfectly cooked eggs with creamy yolks and firm whites every time. Ideal for meal prep, salads, or a snack on-the-go, these hard-boiled eggs are versatile, nutritious, and very low in carbs. With just two ingredients, you can have delicious hard-boiled eggs ready in minutes, making them a great addition to your healthy lifestyle. Enjoy them on their own, seasoned with salt and pepper, or use them in your favorite recipes.
4
Servings
70
Calories
2
Ingredients
Ingredients
eggs
4 (whole)
water
1 cup (for steaming)
Instructions
1
Begin by adding 1 cup of water to the bottom of your Instant Pot.
2
If you have a steamer basket, place the eggs in it. If not, use the metal rack that came with your Instant Pot to gently sit the eggs above the water.
3
Secure the lid on the Instant Pot and ensure the steam valve is sealed.
4
Select the Manual or Pressure Cook setting and adjust the cooking time to 3-4 minutes, depending on your preference for yolk firmness.
5
Once the cooking cycle is complete, perform a quick pressure release by carefully turning the steam valve to venting.
6
Prepare an ice bath by filling a bowl with ice water and transferring the eggs into the icy water immediately to stop the cooking process.
7
Let the eggs sit in the ice bath for about 5-10 minutes before peeling to reveal perfectly hard-boiled eggs.
Nutrition Information
5g
Fat
0.5g
Carbs
6g
Protein
Frequently Asked Questions
Frequently Asked Questions
How many eggs does this recipe make?
This recipe is designed for 4 servings, typically using 4 eggs, but you can adjust the quantity based on your Instant Pot's capacity.
How much water is needed for Instant Pot hard-boiled eggs?
You need to add 1 cup of water to the bottom of the Instant Pot to create the necessary steam for cooking.
Should I use a steamer basket or the metal rack?
Either works! Use a steamer basket if you have one; otherwise, the metal trivet rack that came with your Instant Pot is perfect for keeping the eggs above the water.
What pressure setting should I use?
Use the Manual or Pressure Cook setting on your Instant Pot for this recipe.
How long do I cook the eggs for a firm yolk?
For perfectly cooked hard-boiled eggs with firm whites and creamy yolks, set the timer for 3 to 4 minutes.
Is a quick release or natural release better for eggs?
This recipe recommends a quick pressure release to immediately stop the cooking process once the timer ends.
Why is an ice bath necessary?
Placing the eggs in an ice bath immediately after cooking stops the internal heat from overcooking the yolks and makes the eggs much easier to peel.
How long should eggs sit in the ice bath?
Let the eggs sit in the icy water for about 5 to 10 minutes before you attempt to peel them.
Are these eggs suitable for a low-carb diet?
Yes, they are categorized as Very Low Carbs, with only 0.5g of carbohydrates per serving.
How many calories are in one hard-boiled egg using this method?
There are approximately 70 calories per serving in this recipe.
What is the fat content of these eggs?
Each serving contains 5g of fat.
How much protein is in each serving?
Each serving provides 6g of high-quality protein.
Are these eggs good for meal prep?
Absolutely! They are ideal for meal prep and can be stored in the fridge for snacks or salads throughout the week.
Can I cook more than 4 eggs at a time?
Yes, you can cook a larger batch of eggs as long as they fit on your rack or in your basket; the cooking time and water amount remain the same.
Do I need to seal the steam valve?
Yes, ensure the steam valve is set to the 'Sealing' position before starting the pressure cook cycle.
Is there any fiber in hard-boiled eggs?
No, this recipe contains 0g of fiber.
Is there any sugar in this recipe?
No, these hard-boiled eggs contain no sugar.
How do I peel the eggs easily?
The combination of pressure cooking and the 5-10 minute ice bath ensures the shells slide off easily.
What are the main ingredients?
The only ingredients required are 4 eggs and 1 cup of water.
Can I use these eggs for salads?
Yes, these eggs are perfect for chopping into garden salads, potato salads, or making egg salad.
What if I prefer a slightly softer yolk?
If you prefer a softer yolk, try reducing the manual pressure cook time to 2 or 3 minutes.
Is this recipe beginner-friendly?
Yes, this is a foolproof, quick, and easy recipe perfect for anyone new to using an Instant Pot.
Do I need to add salt to the water?
No, salt is not necessary in the cooking water, though you can season the eggs after peeling.
How do I perform a quick pressure release?
Carefully turn the steam valve from the sealed position to the venting position, being mindful of the hot steam.
Are these eggs high in cholesterol?
While eggs do contain cholesterol, they are a nutritious part of most healthy lifestyles and are high in protein.
What is the preparation for the water?
The water is used specifically for steaming the eggs inside the pressure cooker.
Can I eat these eggs as a snack?
Yes, they make a great nutritious, high-protein snack for on-the-go eating.
Do I need any special equipment besides an Instant Pot?
You just need the Instant Pot and its included rack (or a steamer basket) and a bowl for the ice bath.
What should the temperature of the ice bath be?
The ice bath should be filled with cold water and plenty of ice to ensure it is icy cold to stop the cooking.
Can I season the eggs before cooking?
No, the eggs are cooked in their shells, so any seasoning should be applied after they are peeled.