Peanut Chicken and Broccoli Stir-Fry
This delectable Peanut Chicken and Broccoli Stir-Fry combines tender strips of chicken with vibrant green broccoli and sweet red bell peppers, all tossed in a rich sauce infused with savory soy sauce and aromatic spices. Finished with crunchy dry roasted peanuts, this one-dish meal is quick to prepare and perfect for a weeknight dinner. Serve it over rice or noodles for a satisfying and nutritious meal that the whole family will love!
2
Servings
205
Calories
12
Ingredients
Ingredients
Reduced-sodium fat-free chicken broth
3/4 cup (divided)
Reduced sodium soy sauce
1 tablespoon
Cornstarch
1/2 tablespoon
Salt
1/4 teaspoon
Ground ginger
1/8 teaspoon (or use 1 teaspoon of fresh grated ginger)
Garlic powder
1/8 teaspoon (or use 1 clove of fresh garlic, crushed)
Vegetable oil cooking spray
as needed (for frying)
Vegetable oil
1/4 teaspoon
Boneless skinless chicken breast
1/2 lb (cut into 2 x 1/4 inch strips)
Broccoli florets
1/2 cup
Red bell pepper
1/2 cup (cut into strips)
Unsalted dry roasted peanuts
1/4 cup (chopped)
Instructions
1
In a small bowl, mix together half of the chicken broth, reduced sodium soy sauce, cornstarch, salt, ground ginger (or fresh grated ginger), and garlic powder (or crushed garlic). Stir until the mixture is smooth and set aside.
2
Lightly spray a non-stick frying pan with vegetable oil cooking spray and heat it over high heat until hot.
3
Once hot, add 1/4 teaspoon of vegetable oil, tilting the pan to coat the bottom evenly.
4
Add the chicken strips to the pan and stir-fry for about 2 minutes, or until the chicken is no longer pink in the center. Remove the cooked chicken from the pan and set it aside.
5
Pour the remaining chicken broth into the frying pan, bringing it to a boil over high heat.
6
Add the broccoli and red bell pepper to the boiling broth, then reduce the heat and cover the pan. Simmer for about 2 minutes, or until the broccoli is crisp-tender.
7
Increase the heat back to high, then add the cooked chicken back into the frying pan.
8
Stir the prepared sauce mixture to recombine and pour it into the pan. Bring everything to a boil, cooking for an additional 1 to 2 minutes until the sauce has thickened.
9
Remove from heat and stir in the chopped peanuts before serving.
Nutrition Information
8.5g
Fat
15g
Carbs
18g
Protein
2g
Fiber
1g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for Peanut Chicken and Broccoli Stir-Fry.
How many servings does this stir-fry recipe make?
This recipe makes 2 servings.
What are the main vegetables used in this dish?
The main vegetables are broccoli florets and red bell pepper.
How many calories are in a single serving?
There are 205 calories per serving.
How much protein is provided per serving?
Each serving contains 18g of protein.
What type of chicken should I use?
The recipe calls for 1/2 lb of boneless skinless chicken breast.
How should the chicken be prepared before cooking?
The chicken should be cut into 2 x 1/4 inch strips.
Can I use fresh ginger instead of ground ginger?
Yes, you can substitute the 1/8 teaspoon of ground ginger with 1 teaspoon of fresh grated ginger.
Is there a substitute for garlic powder?
Yes, you can use 1 clove of fresh crushed garlic instead of the 1/8 teaspoon of garlic powder.
What type of peanuts are used for the topping?
The recipe uses 1/4 cup of chopped, unsalted dry roasted peanuts.
What is used to thicken the sauce?
Cornstarch is used as the thickening agent for the sauce.
How much fat is in one serving?
There are 8.5g of fat per serving.
How many carbohydrates are in a serving?
Each serving has 15g of carbohydrates.
What is the fiber content of this recipe?
This recipe provides 2g of fiber per serving.
How much sugar is in the Peanut Chicken and Broccoli Stir-Fry?
There is 1g of sugar per serving.
What kind of soy sauce is recommended?
Reduced sodium soy sauce is recommended.
How long should I stir-fry the chicken initially?
The chicken should be stir-fried for about 2 minutes, or until it is no longer pink in the center.
What is the cooking method for the broccoli and peppers?
The broccoli and peppers are simmered in chicken broth for about 2 minutes until crisp-tender.
When should I add the peanuts to the dish?
Stir in the chopped peanuts after removing the pan from the heat, just before serving.
What are the serving suggestions for this stir-fry?
It is recommended to serve this dish over rice or noodles.
What type of broth is used in the sauce?
The recipe uses reduced-sodium fat-free chicken broth.
How many ingredients are required for this recipe?
There are 12 ingredients in total.
What is the texture of the broccoli after simmering?
The broccoli should be crisp-tender.
Do I need to use a specific type of oil?
The recipe uses a small amount of vegetable oil and vegetable oil cooking spray.
How do I prepare the red bell pepper?
The red bell pepper should be cut into strips.
How long do I cook the sauce to thicken it?
After adding the sauce mixture, bring it to a boil and cook for 1 to 2 minutes until thickened.
Is this recipe considered a quick meal?
Yes, it is described as a quick-to-prepare one-dish meal perfect for a weeknight dinner.
What heat setting should be used to stir-fry the chicken?
The chicken should be stir-fried over high heat.
What is the total amount of soy sauce used?
The recipe uses 1 tablespoon of reduced sodium soy sauce.
Should the pan be covered during any part of the cooking process?
Yes, cover the pan while simmering the broccoli and red bell pepper.