Peanut Butter Energy Bites
These delightful Peanut Butter Energy Bites offer an easy, nutritious snack for young children and busy parents alike. Packed with wholesome ingredients, they provide a sustained boost of energy that’s perfect for outdoor adventures or a quick pick-me-up at home. The combination of creamy peanut butter, crunchy cereal, and natural sweetness from honey makes them irresistibly tasty while being vegetarian-friendly. Ideal for kids over 2 years old, these bites are a fantastic way to satisfy hunger and keep everyone fueled throughout the day.
N/A
Servings
N/A
Calories
4
Ingredients
Ingredients
Nonfat dry milk powder
3/4 cup (Powdered)
Natural-style peanut butter
1/2 cup (Stirred)
Honey
3 tablespoons (Liquid)
Crispy rice cereal
1/2 cup (Uncrushed)
Instructions
1
In a large mixing bowl, combine the nonfat dry milk powder, natural peanut butter, and honey until well blended.
2
Stir in the crispy rice cereal until all ingredients are evenly mixed.
3
With clean hands, roll the mixture into bite-sized balls, roughly 1 inch in diameter.
4
Place the formed balls onto a baking sheet lined with wax paper, ensuring they are evenly spaced.
5
Once all the bites are formed, refrigerate them for at least 1 hour to set.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Peanut Butter Energy Bites?
Peanut Butter Energy Bites are a nutritious, no-bake snack made from peanut butter, honey, milk powder, and crispy rice cereal.
What ingredients do I need for this recipe?
You will need 3/4 cup nonfat dry milk powder, 1/2 cup natural-style peanut butter, 3 tablespoons honey, and 1/2 cup crispy rice cereal.
How do I prepare the ingredients?
The milk powder should be powdered, the peanut butter should be stirred, the honey should be liquid, and the cereal should be left uncrushed.
Is this recipe suitable for children?
Yes, these bites are ideal for kids over 2 years old as a healthy and tasty snack.
Are these energy bites vegetarian?
Yes, this recipe is vegetarian-friendly.
Do I need to bake these bites?
No, this is a no-bake recipe that only requires mixing and refrigeration.
How long should I refrigerate them?
You should refrigerate the formed bites for at least 1 hour to allow them to set properly.
What size should the energy bites be?
The mixture should be rolled into bite-sized balls, approximately 1 inch in diameter.
What is the first step in the instructions?
The first step is to combine the nonfat dry milk powder, natural peanut butter, and honey in a large mixing bowl until well blended.
When do I add the crispy rice cereal?
Stir in the crispy rice cereal after the peanut butter, honey, and milk powder have been well blended.
How should I roll the mixture?
Use clean hands to roll the mixture into small, even balls.
How should I arrange them for chilling?
Place the balls onto a baking sheet lined with wax paper, ensuring they are evenly spaced.
Can I use regular peanut butter instead of natural-style?
While natural-style is recommended, you can use regular peanut butter, though the texture and sweetness may vary.
Why is honey used in this recipe?
Honey acts as a natural sweetener and a binding agent to help the bites hold their shape.
Are these good for outdoor activities?
Yes, they provide a sustained boost of energy, making them perfect for hiking and outdoor adventures.
Can I substitute the honey?
You could try maple syrup or agave, but honey provides the best stickiness for holding the ingredients together.
What kind of milk powder is required?
The recipe calls for nonfat dry milk powder.
How many ingredients are in this recipe?
There are 4 main ingredients in this recipe.
Is there a specific way to store them?
Once set, store them in an airtight container in the refrigerator to keep them fresh and firm.
Can these be made in advance?
Yes, they are a great make-ahead snack for busy parents.
What texture can I expect?
These bites offer a combination of creamy peanut butter and crunchy crispy rice cereal.
Are these gluten-free?
This depends on the specific brands of crispy rice cereal and milk powder used; check labels to ensure they are certified gluten-free.
Can I add other mix-ins?
Yes, you could experiment with adding mini chocolate chips or ground flax seeds, though it may change the consistency.
Is it okay to use crunchy peanut butter?
Yes, crunchy peanut butter can be used if you prefer extra texture.
Why must the bites be refrigerated?
Refrigeration helps the honey and peanut butter firm up, ensuring the bites don't fall apart when handled.
Can I freeze these energy bites?
Yes, they freeze well in a sealed bag or container for longer-term storage.
Are these energy bites high in protein?
They contain protein from both the peanut butter and the nonfat dry milk powder.
Why should children under 1 avoid these?
This recipe contains honey, which is not recommended for infants under 12 months due to the risk of botulism.
Are they easy to make?
Yes, with only 4 ingredients and no cooking required, they are considered a very easy snack to prepare.
How do I prevent the mixture from sticking to my hands?
Lightly dampening your hands or using a tiny bit of oil can help if the mixture is too sticky while rolling.