Peanut Butter Chickpea Dip
This indulgent and creamy Peanut Butter Chickpea Dip is a deliciously inventive take on the classic Middle Eastern hummus. With the rich flavor of garbanzo beans and the nutty sweetness of all-natural peanut butter, this vegetarian dip offers a delightful fusion of textures and tastes. Infused with fresh garlic and brightened with zesty lemon juice, it’s perfect for spreading on warm pita bread or serving as a vibrant appetizer alongside fresh vegetables or diced tomatoes. The simplicity of this recipe makes it ideal for quick gatherings or a healthy snack at home, and its unique flavor will surely impress your guests.
N/A
Servings
N/A
Calories
6
Ingredients
Ingredients
Garbanzo beans
2 (10 1/2 ounce) cans (Drained and rinsed)
All-natural smooth peanut butter
2-3 tablespoons (No sugar added)
Lemon juice
1/2 cup (Freshly squeezed, adjust to taste)
Garlic cloves
2-3 large (Peeled)
Dark green extra virgin olive oil
2/3 cup (Plus extra for drizzling)
Salt
To taste (Adjust to preference)
Instructions
1
Begin by placing the garlic cloves in a food processor and finely chopping them. While the processor is running, drizzle in 3 tablespoons of the extra virgin olive oil through the lid to combine the garlic with the oil.
2
Stop the machine and add the smooth peanut butter. Re-secure the lid, then blend until the mixture is well combined and creamy.
3
With the processor still running, gradually incorporate the lemon juice through the lid, ensuring it mixes thoroughly into the peanut butter mixture, then stop the processor.
4
Drain the garbanzo beans, reserving a few tablespoons of the liquid for later use. Open the lid and add the garbanzo beans to the processor, closing the lid again.
5
Puree the mixture until smooth, scraping down the sides if necessary. If the dip is too thick, add the reserved garbanzo liquid one tablespoon at a time until you achieve a creamy, thick consistency, avoiding a soupy texture.
6
With the processor still running, season with salt to taste.
7
Stop the processor and taste the dip to balance the flavors of lemon juice, garlic, peanut butter, and salt. Be cautious with the lemon juice, as it can overpower the dip's flavor if used excessively.
8
To serve, spread the dip into a shallow serving dish. Drizzle the remaining olive oil over the top, gently swirling it with a spoon for an inviting presentation.
9
Garnish the dip with finely chopped parsley or a sprinkle of paprika for color, if desired.
10
For a beautiful and delicious touch, place fresh tomato wedges around the edge of the serving dish, enhancing both the appearance and taste.
11
Serve with warm pocket bread for dipping and enjoy!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Peanut Butter Chickpea Dip?
It is an indulgent and creamy twist on classic Middle Eastern hummus that combines the rich flavor of garbanzo beans with the nutty sweetness of all-natural peanut butter.
Is this Peanut Butter Chickpea Dip suitable for vegetarians?
Yes, this dip is a completely vegetarian-friendly recipe.
What type of peanut butter is recommended for this recipe?
The recipe calls for 2-3 tablespoons of all-natural smooth peanut butter with no added sugar.
How many cans of garbanzo beans are needed?
You will need two 10.5-ounce cans of garbanzo beans for this recipe.
Should the garbanzo beans be drained?
Yes, you should drain and rinse the garbanzo beans, but remember to reserve a few tablespoons of the liquid for later use to adjust consistency.
How much lemon juice should I use?
Use 1/2 cup of freshly squeezed lemon juice, adjusting to your personal taste preference.
What is the first step in making this dip?
The first step is to place the garlic cloves in a food processor and finely chop them while drizzling in 3 tablespoons of extra virgin olive oil.
How do I adjust the consistency if the dip is too thick?
If the dip is too thick, add the reserved garbanzo bean liquid one tablespoon at a time while pureeing until you reach a creamy consistency.
What should I avoid when adding the bean liquid?
Avoid adding too much liquid at once to ensure the dip does not become soupy.
When should I add the salt?
Add the salt to taste while the food processor is still running to ensure it is evenly mixed.
How many garlic cloves does the recipe require?
The recipe requires 2 to 3 large peeled garlic cloves.
What is the total amount of olive oil used?
The recipe uses 2/3 cup of dark green extra virgin olive oil, with a portion used during blending and the rest for drizzling.
What equipment is necessary to make this recipe?
A food processor is essential for chopping the garlic and pureeing the beans and peanut butter into a smooth dip.
Can I use bottled lemon juice instead of fresh?
While the recipe specifies freshly squeezed lemon juice for the best flavor, bottled juice can be used in a pinch, though the taste may vary.
How should I serve the Peanut Butter Chickpea Dip?
Spread the dip into a shallow dish, drizzle with olive oil, and serve with warm pocket bread or fresh vegetables.
What are some suggested garnishes for this dip?
You can garnish the dip with finely chopped parsley, a sprinkle of paprika, or fresh tomato wedges.
Is this dip considered a healthy snack?
Yes, with its use of chickpeas, all-natural peanut butter, and olive oil, it is considered a healthy and nutritious snack.
What flavors are highlighted in this recipe?
The dip features a unique fusion of nutty sweetness, zesty lemon, and savory garlic.
Can I use crunchy peanut butter?
The recipe specifically calls for smooth peanut butter to ensure a creamy texture, but crunchy could be used if you prefer more texture.
How do I incorporate the lemon juice into the mixture?
Gradually incorporate the lemon juice through the processor lid while the machine is running to ensure thorough mixing.
What is the best way to present the dip for guests?
Swirl drizzled olive oil over the top with a spoon and arrange tomato wedges around the edge of the dish.
Why is the lemon juice added cautiously?
Lemon juice is added cautiously because using too much can easily overpower the other delicate flavors of the dip.
Is this a traditional hummus?
No, it is an inventive take on hummus that substitutes traditional tahini with peanut butter.
Can I use this dip as a sandwich spread?
Yes, its creamy and thick consistency makes it excellent as a spread for bread or pita.
How long does it take to prepare?
It is described as a quick recipe, making it ideal for fast snacks or last-minute gatherings.
What provides the creaminess in this recipe?
The combination of pureed chickpeas, olive oil, and smooth peanut butter creates the creamy texture.
Should the garlic be prepared before adding to the processor?
The garlic cloves simply need to be peeled before being finely chopped in the food processor.
Does this dip contain sugar?
The recipe specifies using all-natural peanut butter with no sugar added, making it a savory and healthy option.
What is the recommended bread for dipping?
Warm pocket bread (pita bread) is the recommended pairing for this dip.
Can I adjust the amount of garlic?
Yes, the recipe suggests 2-3 cloves, allowing you to adjust the intensity of the garlic flavor to your liking.