Peanut Butter Banana Wrap
Start your day right with this delicious Peanut Butter Banana Wrap! Perfect for a quick breakfast or a nutritious snack, this recipe combines the goodness of whole wheat tortillas with the creamy richness of reduced-fat peanut butter. Enhanced by a dash of sugar-free raspberry jam and sprinkled with unsweetened coconut, this treat is both satisfying and healthy. Ideal for busy mornings or a post-workout refuel, it's a fantastic way to enjoy the natural sweetness of bananas while keeping your points in check. A delightful balance of flavors and textures in each bite!
N/A
Servings
N/A
Calories
5
Ingredients
Ingredients
Whole wheat tortilla
1 (6 inches)
Reduced-fat peanut butter
1 (tablespoon)
Sugar-free raspberry jam
2 (teaspoons)
Unsweetened dried shredded coconut
1 (teaspoon)
Banana
1/2 (medium)
Instructions
1
Lay the whole wheat tortilla flat on a clean surface.
2
Spread the reduced-fat peanut butter evenly over the surface of the tortilla, leaving a small border around the edges.
3
Spoon the sugar-free raspberry jam onto the peanut butter layer and spread it gently to combine the flavors.
4
Sprinkle the unsweetened dried shredded coconut across the top, adding a delightful texture.
5
Peel the banana and cut it in half lengthwise, placing one half at the edge of the tortilla.
6
Carefully roll the tortilla around the banana, tucking in the sides as you go to ensure it’s fully enclosed.
7
Wrap the burrito loosely in a paper towel and microwave it on high for 30-35 seconds, or until warmed through.
8
Unwrap from the paper towel, slice in half if desired, and enjoy your delicious Peanut Butter Banana Wrap!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is a Peanut Butter Banana Wrap?
A Peanut Butter Banana Wrap is a quick and nutritious breakfast or snack made by rolling a banana inside a whole wheat tortilla with peanut butter, jam, and coconut.
How many ingredients are needed for this recipe?
This recipe requires five ingredients: a whole wheat tortilla, reduced-fat peanut butter, sugar-free raspberry jam, unsweetened coconut, and a banana.
What type of tortilla should I use?
The recipe calls for one 6-inch whole wheat tortilla.
Is this recipe healthy?
Yes, it uses whole wheat, fruit, and reduced-fat ingredients to provide a balanced and nutritious meal.
How long does it take to heat the wrap?
The wrap should be microwaved on high for 30 to 35 seconds.
Can I use regular peanut butter?
Yes, though reduced-fat peanut butter is suggested to keep the nutritional points lower.
What kind of jam is recommended?
The recipe uses 2 teaspoons of sugar-free raspberry jam.
Is the coconut sweetened or unsweetened?
You should use unsweetened dried shredded coconut for this recipe.
How much banana is used in one wrap?
The recipe uses half of a medium banana per wrap.
Can I eat this wrap for breakfast?
Yes, it is an ideal quick breakfast for busy mornings.
Is this snack suitable for Weight Watchers?
Yes, it is tagged as a Weight Watchers friendly and low-point recipe.
How do I prepare the banana?
Peel the banana and cut it in half lengthwise before placing it in the wrap.
Should I wrap the tortilla in anything before microwaving?
Yes, wrap the burrito loosely in a paper towel before heating.
Can I use a different type of jam?
While raspberry is suggested, you can use any sugar-free jam flavor you prefer.
Is this recipe vegan?
Based on the ingredients listed, this recipe is vegan-friendly.
Can I make this recipe gluten-free?
To make it gluten-free, simply substitute the whole wheat tortilla with a gluten-free tortilla.
How much peanut butter is used?
The recipe requires one tablespoon of peanut butter.
Is this a good post-workout snack?
Yes, it provides a good balance of carbohydrates and healthy fats for recovery.
Can I skip the coconut?
Yes, the coconut is used for texture but can be omitted if you prefer.
How do I roll the wrap?
Carefully roll the tortilla around the banana while tucking in the sides to enclose it.
Can I add extra fruit?
You can add other fruits like berries, though it may make the wrap harder to roll.
Is this recipe easy to make?
Yes, it is classified as an easy recipe with simple assembly steps.
What is the serving size?
One wrap is considered a single serving.
Can I use almond butter instead?
Yes, almond butter or any other nut butter can be used as a substitute.
How do I prevent the jam from leaking?
Leave a small border around the edges of the tortilla when spreading the fillings.
Can I serve this cold?
Yes, the wrap can be enjoyed cold if you prefer not to microwave it.
Is this high in fiber?
The use of a whole wheat tortilla and banana contributes a good amount of fiber.
Can kids eat this?
Yes, it is a kid-friendly snack that is both sweet and healthy.
How many calories are in this wrap?
The exact calorie count is not provided, but it is designed to be a low-point, healthy option.
Can I prepare this in advance?
It is best enjoyed fresh to prevent the tortilla from getting soggy from the banana and jam.