Peanut Butter Banana Delight Wrap
Indulge in this delicious and nutritious Peanut Butter Banana Delight Wrap that combines creamy peanut butter, fresh banana slices, and a soft tortilla for a perfect breakfast on-the-go. Packed with protein and healthy carbohydrates, this quick recipe is a fantastic way to energize your morning. The wrap is both satisfying and sweet, making it ideal for both kids and adults alike. Perfect for busy mornings, snack time, or even a midday pick-me-up, this delightful wrap will surely become a staple in your kitchen.
1
Servings
290
Calories
3
Ingredients
Ingredients
Small banana
1 (peeled and sliced)
Small tortilla
1 (soft)
Creamy peanut butter
1 tablespoon (for spreading)
Instructions
1
Start by laying the tortilla flat on a clean surface or plate.
2
Evenly spread the creamy peanut butter over the entire surface of the tortilla, making sure to cover the edges.
3
Carefully peel the banana and slice it into thin rounds.
4
Place the banana slices on one half of the tortilla, arranging them neatly to leave some space to fold the wrap. Remember, less is more to avoid overfilling!
5
If you have extra banana slices, enjoy them as a snack!
6
Fold the tortilla in half, covering the banana slices with the other half.
7
For a warm and melty wrap, microwave the folded tortilla for 20-30 seconds, just until the edges are slightly soft.
8
Allow it to cool for a moment, then slice the wrap in half if desired, and enjoy your Peanut Butter Banana Delight Wrap!
Nutrition Information
13g
Fat
35g
Carbs
9g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is a Peanut Butter Banana Delight Wrap?
It is a delicious and nutritious wrap that combines creamy peanut butter, fresh banana slices, and a soft tortilla.
How many calories are in this wrap?
Each serving of this wrap contains 290 calories.
How much protein is in the Peanut Butter Banana Delight Wrap?
This wrap provides 9 grams of protein per serving.
What are the main ingredients for this recipe?
The ingredients include one small banana, one small soft tortilla, and one tablespoon of creamy peanut butter.
Is this wrap suitable for breakfast?
Yes, it is categorized as a breakfast recipe and is perfect for an on-the-go morning meal.
Can this wrap be eaten as a snack?
Yes, it is an ideal choice for snack time or as a midday pick-me-up.
How many servings does this recipe make?
This recipe is portioned for 1 serving.
How long should I microwave the wrap?
You should microwave the folded tortilla for 20-30 seconds until the edges are slightly soft.
What kind of peanut butter should I use?
The recipe calls for creamy peanut butter for easy spreading.
How should I prepare the banana?
The banana should be peeled and sliced into thin rounds before being placed in the wrap.
Is this recipe considered healthy?
Yes, it is described as nutritious and packed with protein and healthy carbohydrates.
Is this recipe kid-friendly?
Yes, its sweet and satisfying flavor makes it ideal for both kids and adults.
Is this wrap easy to take on the go?
Yes, it is designed specifically as a quick, portable breakfast or snack.
What is the fat content of this wrap?
The total fat content per serving is 13 grams.
How many carbohydrates are in this recipe?
There are 35 grams of carbohydrates in one serving.
Should I spread the peanut butter over the whole tortilla?
Yes, evenly spread the peanut butter over the entire surface, including the edges.
What should I do with extra banana slices?
The recipe suggests enjoying any extra banana slices as a snack.
How do I assemble the wrap?
Lay the tortilla flat, spread the peanut butter, add banana slices to one half, and fold it in half.
How can I prevent the wrap from overfilling?
The recipe advises that less is more and suggests leaving space to fold the wrap easily.
Do I need to let the wrap cool after microwaving?
Yes, allow it to cool for a moment before slicing or eating.
Can I slice the wrap before eating?
Yes, you can slice the wrap in half if desired once it has been prepared.
Is this a quick recipe to prepare?
Yes, it is a very quick recipe designed for busy mornings.
What type of tortilla is recommended?
The recipe recommends using a small, soft tortilla.
Is the wrap sweet or savory?
The wrap is both satisfying and sweet due to the combination of banana and peanut butter.
Does this wrap provide energy?
Yes, it is a fantastic way to energize your morning with its balance of nutrients.
How many ingredients are in this recipe?
There are 3 main ingredients in this recipe.
Is there any sodium information provided?
The specific sodium content is not listed in the nutritional facts for this recipe.
What is the texture of the finished wrap?
The wrap is warm and melty with a soft texture from the heated tortilla.
Can I use this recipe for a midday meal?
Yes, it is described as being perfect for a midday pick-me-up.
What is the primary category for this dish?
The primary category for this recipe is Breakfast.