Peanut Butter & Banana Delight Wrap
This fun and tasty Peanut Butter & Banana Delight Wrap is an unexpected but delightful treat that kids adore—ideal for lunchboxes, snacks, or an after-school pick-me-up! With the creamy texture of peanut butter, the sweetness of banana, and a hint of fruitiness from strawberry preserves, this combination creates a flavor explosion that's hard to resist. Whether you enjoy it with or without jelly, it’s quick to make and incredibly satisfying. Perfect for sharing, this recipe can easily be scaled up for a crowd. Watch as your little ones take delight in wrapping up their own delicious creations!
2
Servings
N/A
Calories
4
Ingredients
Ingredients
Flour Tortillas
2 (8-inch size, warmed)
Creamy Peanut Butter
4 tablespoons (smooth and ready to spread)
Strawberry Preserves
2 tablespoons (or your choice of jam/jelly)
Bananas
2 (peeled)
Instructions
1
1. Start by warming the flour tortillas in the microwave for 10 seconds on a paper towel or microwave-safe plate to make them more pliable.
2
2. Spread 2 tablespoons of creamy peanut butter evenly over each tortilla, covering the surface for maximum flavor.
3
3. Add 1 tablespoon of strawberry preserves on top of the peanut butter on each tortilla, adjusting according to your preferred sweetness.
4
4. Place one peeled banana at the edge of each tortilla, then fold in the sides of the tortilla over the banana.
5
5. Carefully roll the tortilla from the edge with the banana towards the other end, ensuring it's tightly wrapped.
6
6. Slice in half if desired, serve, and enjoy the sweet and nutty goodness!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is a Peanut Butter & Banana Delight Wrap?
It is a quick and delicious snack made by spreading peanut butter and strawberry preserves on a tortilla, then rolling it around a whole banana.
Is this recipe suitable for children?
Yes, this recipe is specifically designed to be kid-friendly, fun to make, and perfect for small hands.
How many servings does this recipe provide?
This recipe makes 2 servings, using 2 tortillas and 2 bananas.
What type of tortillas should I use?
The recipe recommends using two 8-inch flour tortillas.
Why do I need to warm the tortillas?
Warming the tortillas in the microwave for 10 seconds makes them more pliable and prevents them from cracking while rolling.
Can I use crunchy peanut butter instead of creamy?
Yes, you can substitute creamy peanut butter with crunchy if you prefer a bit of extra texture in your wrap.
Do I have to use strawberry preserves?
No, you can use any flavor of jam, jelly, or preserves that you or your children prefer.
Is this a no-bake recipe?
Yes, this is a no-bake recipe that only requires a few seconds of microwave time to warm the tortillas.
Can I make this recipe vegan?
Most flour tortillas, peanut butters, and preserves are vegan, but always check the labels of your specific brands to be sure.
Can I use almond butter as a substitute?
Absolutely, almond butter, cashew butter, or sunflower seed butter are all excellent alternatives to peanut butter.
How do I fold the wrap correctly?
Place the banana at the edge, fold in the sides of the tortilla over the ends of the banana, and then roll tightly towards the other end.
Can I add extra toppings like granola?
Yes, adding granola, chia seeds, or honey can enhance the flavor and provide extra nutritional value.
How should I pack this for a school lunch?
Wrap the finished roll tightly in foil, parchment paper, or plastic wrap to ensure it stays together until lunchtime.
Are whole wheat tortillas compatible with this recipe?
Yes, whole wheat tortillas work very well and offer a boost of fiber.
What if the banana is too long for the tortilla?
If the banana is too long, simply trim the ends so it fits within the 8-inch tortilla surface.
Can I make this without any jelly or preserves?
Yes, the wrap is still delicious and satisfying with just peanut butter and banana.
Is this a good after-school snack?
It is an ideal after-school snack because it provides a good balance of protein and sweetness to keep kids energized.
How many bananas do I need for this recipe?
You will need 2 bananas, one for each wrap.
Should I slice the wrap before serving?
Slicing the wrap in half is recommended as it makes it easier for children to handle and eat.
Can I add cinnamon to the wrap?
Sprinkling a little cinnamon over the peanut butter before rolling adds a wonderful warm flavor.
Does this recipe contain cholesterol?
Based on typical ingredients like peanut butter, fruit, and tortillas, this recipe is naturally cholesterol-free.
How much peanut butter is used per serving?
The recipe calls for 2 tablespoons of peanut butter for each tortilla.
How much strawberry preserves should I use?
Use 1 tablespoon of preserves per tortilla, or adjust to your personal preference for sweetness.
Can I use gluten-free tortillas?
Yes, you can easily substitute flour tortillas with your favorite gluten-free brand.
Can I store leftovers for the next day?
While best eaten fresh, you can store them in an airtight container in the fridge, though the banana may brown slightly.
Can I use frozen bananas?
No, fresh bananas are necessary for the rolling process; frozen bananas are too hard and would break the tortilla.
How fast can I prepare this?
This recipe is incredibly fast and can be prepared in under 5 minutes.
Can I add chocolate chips?
Yes, adding a few mini chocolate chips inside the wrap can turn this into a special dessert treat.
Is this recipe messy to eat?
If rolled tightly and the ends are folded correctly, it is a relatively mess-free snack.
Can I substitute the preserves with fresh berries?
Yes, thinly sliced fresh strawberries are a great alternative to preserves if you want to reduce added sugar.