Peachy Banana Bliss Smoothie
Indulge in the creamy goodness of our Peachy Banana Bliss Smoothie, a delightful blend that's perfect for breakfast or a refreshing snack. Made with very ripe bananas that add natural sweetness and frozen peaches that provide a burst of flavor, this smoothie is a hit with kiddos and adults alike. It's not just delicious; it's also packed with vitamins and nutrients, making it a wholesome choice for the whole family. We’ve created this smoothie to delight your taste buds, and it’s so good that you might find yourself whipping up multiple batches in one day, just like we did! Perfectly creamy, naturally sweetened, and oh so refreshing!
4
Servings
100
Calories
3
Ingredients
Ingredients
Bananas
2 (very ripe)
Frozen sliced peaches
8 ounces (from a 16 oz bag)
Orange juice
1 1/2 cups (freshly squeezed or store-bought)
Instructions
1
Begin by peeling the very ripe bananas and breaking them into pieces.
2
In a blender, combine the banana pieces, frozen sliced peaches, and orange juice.
3
Blend on high speed until the mixture is smooth and creamy. You may need to pause and stir if everything doesn’t combine easily.
4
Once blended to your desired consistency, taste the smoothie and adjust sweetness or thickness if desired by adding more orange juice or a bit of honey.
5
Pour the smoothie into chilled glasses, and enjoy immediately for the best flavor and texture.
Nutrition Information
0.25g
Fat
25g
Carbs
1g
Protein
2g
Fiber
16g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the Peachy Banana Bliss Smoothie?
It is a creamy, refreshing blend of ripe bananas, frozen peaches, and orange juice, suitable for breakfast or a snack.
How many servings does this recipe provide?
This recipe makes 4 servings.
What are the main ingredients?
The core ingredients are 2 ripe bananas, 8 ounces of frozen sliced peaches, and 1 1/2 cups of orange juice.
How many calories are in one serving?
There are approximately 100 calories per serving.
Is this smoothie healthy for kids?
Yes, it is a wholesome choice packed with vitamins and nutrients that is a hit with kiddos.
What type of bananas should I use?
Very ripe bananas are recommended because they add natural sweetness and a creamier texture.
Can I use fresh peaches instead of frozen?
You can use fresh peaches, but frozen peaches help give the smoothie its signature chilled and thick consistency.
How do I make the smoothie thinner?
You can add more orange juice to the blender to reach your desired thinner consistency.
How do I make the smoothie thicker?
Adding more frozen peaches or using less orange juice will result in a thicker smoothie.
Can I add a sweetener like honey?
Yes, if you prefer a sweeter taste, you can blend in a bit of honey after tasting the mixture.
Is this smoothie recipe vegan?
Yes, the ingredients consist of fruit and juice, making it naturally vegan and dairy-free.
Is there any fat in this recipe?
This is a low-fat drink containing only 0.25g of fat per serving.
How much sugar is in a serving?
There are 16g of sugar per serving, which comes from the natural sugars in the fruit and juice.
Does this smoothie provide fiber?
Yes, each serving contains 2 grams of dietary fiber.
What is the carbohydrate count per serving?
There are 25g of carbohydrates in each serving.
How much protein is in the smoothie?
Each serving contains 1 gram of protein.
What equipment is needed?
You will need a blender to combine the ingredients into a smooth and creamy texture.
How should the bananas be prepared?
The bananas should be peeled and broken into pieces before being added to the blender.
What kind of orange juice is best?
You can use either freshly squeezed or store-bought orange juice depending on your preference.
Can I store the smoothie for later?
It is recommended to enjoy the smoothie immediately for the best flavor and texture.
Is this recipe gluten-free?
Yes, bananas, peaches, and orange juice are all naturally gluten-free ingredients.
How long does it take to make?
It is a quick meal or snack that can be prepared in just a few minutes of blending.
What should I do if the blender gets stuck?
You should pause the blender and stir the ingredients manually to help them combine.
Can I add protein powder?
Yes, protein powder can easily be added to the blender to boost the nutritional profile.
How much of a peach bag do I need?
The recipe calls for 8 ounces, which is half of a standard 16 oz bag.
Is this smoothie good for breakfast?
Yes, it is a perfect, nutrient-rich option for a quick and easy breakfast.
Can I add greens like spinach?
While not in the original recipe, you can certainly add greens like spinach for extra nutrition.
Is this a refreshing drink for summer?
Absolutely, the frozen fruit and citrus make it very refreshing and cooling.
Can I double the recipe?
Yes, you can easily double the ingredients to make multiple batches if serving a larger group.
What makes it 'creamy' without dairy?
The texture comes from blending the ripe bananas with the frozen peaches on high speed.