Peach and Berry Bliss Compote
Indulge in the delightful taste of summer with this Peach and Berry Bliss Compote. This vibrant dessert combines juicy, fresh peaches with the sweetness of apricot preserves and a hint of citrus. Topped with a creamy layer of vanilla frozen yogurt and garnished with fresh berries, this compote is the perfect balance of flavors and textures. Whether served warm or chilled, it makes a refreshing treat for any occasion. Enjoy it as a light dessert or a fancy brunch addition. Share this delightful dish with friends and family for a sweet summer memory!
2
Servings
105
Calories
6
Ingredients
Ingredients
orange juice
1 tablespoon (freshly squeezed)
apricot preserves or orange marmalade
2 teaspoons (to taste)
fresh peach
1/2 cup (sliced and peeled)
ground cinnamon
1 dash
vanilla frozen yogurt
1/4 cup (softened slightly)
fresh red raspberries or blueberries
2 tablespoons (for garnish)
Instructions
1
In a small saucepan, combine the freshly squeezed orange juice and apricot preserves (or orange marmalade) over medium heat, stirring gently until smooth.
2
Add the sliced peaches and a dash of ground cinnamon to the mixture. Stir to coat the peaches well.
3
Bring the mixture to a boil, then reduce the heat to low. Cover the saucepan and let it simmer for 3 to 5 minutes, or until the peaches are just tender.
4
Once the compote is cooked, remove it from heat and allow it to cool slightly.
5
To serve, spoon the warm or cooled compote over a generous scoop of softened vanilla frozen yogurt.
6
Garnish each serving with fresh raspberries or blueberries for a burst of color and flavor.
Nutrition Information
2.5g
Fat
17.5g
Carbs
1.5g
Protein
1g
Fiber
10g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Peach and Berry Bliss Compote?
Peach and Berry Bliss Compote is a vibrant summer dessert that combines juicy fresh peaches with apricot preserves, orange juice, and cinnamon, served over vanilla frozen yogurt and garnished with berries.
How many calories are in one serving of this compote?
There are approximately 105 calories per serving in this recipe.
Is this recipe considered a healthy dessert option?
Yes, it is tagged as a healthy dessert option because it primarily uses fresh fruit and is relatively low in calories.
How many servings does this recipe yield?
This recipe is portioned to produce 2 servings.
What is the total fat content per serving?
Each serving contains approximately 2.5g of fat.
How many carbohydrates are in each serving?
There are 17.5g of carbohydrates per serving.
What is the protein content of this dessert?
Each serving provides about 1.5g of protein.
How much sugar does this compote contain?
Each serving contains 10g of sugar.
Does this recipe provide any dietary fiber?
Yes, there is approximately 1g of fiber per serving.
What kind of peaches should I use?
The recipe calls for 1/2 cup of fresh peaches that are sliced and peeled.
Can I substitute the apricot preserves?
Yes, the recipe suggests you can use orange marmalade instead of apricot preserves to taste.
What type of juice is needed for the sauce?
The recipe requires 1 tablespoon of freshly squeezed orange juice.
How much cinnamon is added to the compote?
A single dash of ground cinnamon is used to add a hint of spice.
What is the recommended topping for this compote?
The compote is served over 1/4 cup of softened vanilla frozen yogurt.
Which berries are best for garnishing?
The recipe recommends using 2 tablespoons of fresh red raspberries or blueberries for garnish.
How long does it take to simmer the peaches?
The peaches should be simmered for 3 to 5 minutes, or until they are just tender.
Should the saucepan be covered while simmering?
Yes, you should cover the saucepan while the peaches simmer on low heat.
Can this dessert be served warm?
Yes, the compote can be served either warm or cooled over the frozen yogurt.
What is the first step in preparing the sauce?
The first step is to combine the orange juice and preserves in a small saucepan over medium heat until smooth.
Is this recipe difficult to make?
No, this recipe is tagged as 'easy' and 'quick,' making it accessible for beginners.
What category of dish is this?
This dish is categorized as a Dessert.
Do I need to peel the peaches?
Yes, for the best texture, the recipe specifies that the peaches should be peeled and sliced.
What tags are associated with this recipe?
Tags include dessert, compote, peach, berry, summer, easy, quick, fruit, and healthy.
How do I prepare the frozen yogurt for serving?
The frozen yogurt should be softened slightly before spooning the compote over it.
Can I use frozen peaches instead of fresh?
While the recipe specifies fresh peaches for the best summer flavor, frozen peaches can be used if fresh are unavailable.
What is the primary flavor profile of this dish?
The flavor is a balance of juicy sweet peaches, tart citrus, and creamy vanilla.
Should I bring the mixture to a boil?
Yes, after adding the peaches and cinnamon, bring the mixture to a boil before reducing the heat to a simmer.
How much total fruit is in the recipe?
The recipe uses 1/2 cup of peaches and 2 tablespoons of berries as a garnish.
Is this a good dish for brunch?
Yes, the description mentions it makes a fancy and refreshing addition to a brunch menu.
What is the sodium content?
The sodium content is not specified for this recipe, but it is likely very low given the fresh fruit ingredients.