Peach Almond Crumble Delight
Indulge in the delightful Peach Almond Crumble Delight, a guilt-free dessert inspired by healthy cooking principles from The New Family Cookbook for People With Diabetes. This luscious dish highlights the natural sweetness of ripe peaches, enhanced by a hint of almond liqueur and aromatic spices. A crunchy oat and brown sugar topping delivers a satisfying texture that perfectly complements the juicy fruit beneath. Whether enjoyed warm with a dollop of yogurt or alongside a scoop of sugar-free ice cream, this crumble is the ideal dessert that allows you to savor a sweet moment without the added sugar. Perfect for family gatherings, potlucks, or as a sweet ending to a weeknight dinner. Your taste buds will thank you!
N/A
Servings
300
Calories
8
Ingredients
Ingredients
ripe peaches
6 medium (about 2 pounds total) (peeled, pitted, and sliced)
almond flavored liqueur
2 tablespoons (none)
ground cinnamon
1/2 teaspoon (none)
freshly grated nutmeg
1 pinch (none)
quick-cooking oats
3/4 cup (uncooked)
all-purpose flour
1/4 cup (none)
packed light brown sugar
1/3 cup (none)
chilled margarine
3 tablespoons (cut into small pieces)
Instructions
1
Preheat your oven to 375°F (190°C).
2
Prepare an 8-inch square baking dish or a deep glass pie pan by coating it with a butter-flavored non-stick spray.
3
Carefully peel, pit, and slice the ripe peaches, placing them in a large mixing bowl. You should have around 6 cups of sliced peaches.
4
Add the almond liqueur, ground cinnamon, and a pinch of freshly grated nutmeg to the bowl with the peaches, tossing gently to ensure that the fruit is evenly coated.
5
Transfer the peach mixture into the prepared baking dish, spreading it out evenly.
6
In a separate small bowl, combine the quick-cooking oats, all-purpose flour, and packed light brown sugar. Mix well.
7
Cut in the chilled margarine using a fork or pastry cutter until the mixture resembles coarse crumbs.
8
Sprinkle the oat mixture evenly over the peaches in the baking dish, covering them completely.
9
Bake in the preheated oven for 30 minutes, or until the peaches are tender and the crumble topping is lightly golden brown.
10
Allow to cool slightly before serving. Enjoy warm or at room temperature!
Nutrition Information
11.25
Fat
46.88
Carbs
4.5
Protein
5
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Peach Almond Crumble Delight?
Peach Almond Crumble Delight is a guilt-free, fruit-based dessert featuring ripe peaches, almond liqueur, and a crunchy oat topping, inspired by healthy cooking principles for people with diabetes.
Is this recipe suitable for individuals with diabetes?
Yes, this recipe is inspired by 'The New Family Cookbook for People With Diabetes' and focuses on natural fruit sweetness with a low-sugar crumble topping.
How many calories are in a serving of this crumble?
Each serving contains approximately 300 calories.
What are the primary ingredients in the filling?
The filling consists of 6 medium ripe peaches, almond flavored liqueur, ground cinnamon, and freshly grated nutmeg.
What ingredients make up the crumble topping?
The topping is made from quick-cooking oats, all-purpose flour, packed light brown sugar, and chilled margarine.
Do I need to peel the peaches for this recipe?
Yes, the instructions recommend carefully peeling, pitting, and slicing the peaches before mixing.
Can I substitute the almond liqueur?
While the recipe calls for almond liqueur to enhance flavor, you could likely use almond extract or skip it, though the flavor profile will change.
What temperature should I set my oven to?
Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius).
How long does the Peach Almond Crumble Delight need to bake?
It should bake for 30 minutes, or until the peaches are tender and the topping is golden brown.
What size baking dish is required?
You can use an 8-inch square baking dish or a deep glass pie pan.
How should I prepare the baking dish?
The dish should be coated with a butter-flavored non-stick spray to prevent sticking.
Can I use rolled oats instead of quick-cooking oats?
The recipe specifically calls for quick-cooking oats; using rolled oats may result in a chewier, less cohesive texture for this specific crumble.
What is the fat content of this dessert?
The dessert contains 11.25 grams of fat per serving.
How much fiber is in a serving?
Each serving provides 5 grams of dietary fiber.
How many carbohydrates are in this recipe?
There are 46.88 grams of carbohydrates per serving.
What is the protein content per serving?
The crumble contains 4.5 grams of protein per serving.
How many peaches do I need in total?
You will need 6 medium ripe peaches, which should equal about 2 pounds or 6 cups when sliced.
How do I incorporate the margarine into the topping?
Cut the chilled margarine into the oat and flour mixture using a fork or pastry cutter until it resembles coarse crumbs.
What spices are used to flavor the peaches?
Ground cinnamon and a pinch of freshly grated nutmeg are used to season the fruit.
Is this recipe considered a low-sugar option?
Yes, it is tagged as a low-sugar and healthy dessert choice.
Can I serve this dessert warm?
Yes, it is delicious served warm or at room temperature.
What are some recommended toppings for serving?
It can be served with a dollop of yogurt or a scoop of sugar-free ice cream.
Is this recipe good for large gatherings?
Yes, it is perfect for family gatherings, potlucks, or weeknight dinners.
Can I use frozen peaches?
The recipe specifies ripe peaches, but frozen thawed peaches can be used if fresh are unavailable, though texture may vary.
What is the total number of ingredients needed?
There are 8 distinct ingredients required for this recipe.
Is this dessert suitable for kids?
Yes, it is a family-friendly dessert, though it does contain a small amount of almond liqueur for flavoring.
Should the margarine be at room temperature?
No, the margarine should be chilled to ensure the crumble topping reaches the correct texture.
How do I know when the crumble is done?
The peaches should be tender and the oat topping should be lightly golden brown.
Does this recipe contain cholesterol?
The nutritional data indicates a null value for cholesterol, and since it uses margarine instead of butter, it is typically low or zero cholesterol.
Is the almond liqueur cooked off?
Most of the alcohol content in the liqueur will evaporate during the 30-minute baking process, leaving behind the flavor.