Patriotic Berry Bliss Cake
Perfect for summer celebrations or any festive occasion, this Sugar-Free Red, White, and Blue Cake offers a deliciously satisfying option for those with dietary restrictions. After my gastric bypass surgery, I longed for a sweet treat that wouldn’t compromise my new lifestyle. This cake, layered with vibrant strawberries and blueberries, plus a fluffy sugar-free Cool Whip topping, fulfilled that desire beautifully. It’s a delightful dessert to celebrate Independence Day or any gathering, ensuring everyone can enjoy a guilt-free slice of happiness!
N/A
Servings
N/A
Calories
7
Ingredients
Ingredients
sugar-free angel food cake
1 (Store-bought)
sugar-free Cool Whip
8 ounces (Thawed)
fresh strawberries
1 pint (Washed and sliced)
blueberries
1 pint (Washed)
Splenda sugar substitute
2 tablespoons (To sweeten berries)
fresh mint
1 teaspoon (Chopped (dried can also be used))
cinnamon
1 teaspoon
Instructions
1
In a mixing bowl, combine the chopped strawberries and blueberries. Sprinkle with Splenda and fresh mint, tossing gently. Refrigerate the mixture for 30 minutes to 2 hours to allow the flavors to meld.
2
In another bowl, blend the sugar-free Cool Whip with the cinnamon until well combined and creamy.
3
Carefully slice the angel food cake horizontally to create two layers.
4
Spread half of the cinnamon-infused Cool Whip evenly on the bottom layer of the cake, followed by half of the berry mixture.
5
Place the top layer of the cake back on, then spread the remaining Cool Whip over the top. Finally, finish with the rest of the berry mixture.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Patriotic Berry Bliss Cake?
It is a sugar-free, festive dessert featuring layers of angel food cake, fresh berries, and cinnamon-infused whipped topping.
Is this recipe sugar-free?
Yes, it uses sugar-free angel food cake, sugar-free Cool Whip, and Splenda sugar substitute.
Is this cake suitable for gastric bypass patients?
Yes, the recipe was specifically created to offer a satisfying, guilt-free treat for those with dietary restrictions after gastric bypass surgery.
What kind of cake is used in this recipe?
The recipe calls for one store-bought sugar-free angel food cake.
What fruits are included?
The cake features fresh strawberries and blueberries to create a red, white, and blue theme.
How do I prepare the berries?
Wash and slice the strawberries, wash the blueberries, then toss them with Splenda and fresh mint.
Can I use dried mint instead of fresh?
Yes, the recipe specifies that dried mint can be used if fresh mint is not available.
How long should the berry mixture sit?
The berry mixture should be refrigerated for 30 minutes to 2 hours to allow the flavors to meld.
What is the topping made of?
The topping is a blend of thawed sugar-free Cool Whip and ground cinnamon.
How is the cake layered?
The cake is sliced horizontally into two layers, with Cool Whip and berries spread between them and on top.
Is this a good recipe for the 4th of July?
Yes, it is specifically designed as a patriotic dessert perfect for Independence Day celebrations.
Can I use regular Cool Whip?
While you can, using sugar-free Cool Whip is necessary to keep the recipe low-sugar and gastric bypass friendly.
How much cinnamon is added to the topping?
One teaspoon of cinnamon is blended into the 8 ounces of Cool Whip.
Do I need to bake anything?
No, this is an assembly-only recipe using a pre-made store-bought cake.
Can I substitute Splenda with another sweetener?
Yes, you can use any granulated sugar substitute that measures like sugar to sweeten the berries.
Is this recipe low-calorie?
Yes, it is tagged as low-calorie and healthy due to the sugar-free ingredients and fruit content.
How many layers does the finished cake have?
The cake has two main layers of cake with filling in the center and topping on the very top.
What is the prep time for the berries?
The berries require 30 minutes to 2 hours of refrigeration time to properly macerate.
Can I use frozen berries?
Fresh berries are recommended for the best texture and appearance, but frozen berries can be used if thawed and drained.
How do I slice the angel food cake?
Carefully slice the cake horizontally using a serrated knife to create two even layers.
What size Cool Whip container is needed?
You will need one 8-ounce container of sugar-free Cool Whip.
Is the cake served cold?
Yes, it is best served chilled since the berries are refrigerated and the topping is whipped.
What makes the cake 'patriotic'?
The combination of red strawberries, white Cool Whip, and blue blueberries represents the colors of the flag.
Can I use real whipped cream?
You can, but to keep it sugar-free, you would need to whip it yourself without adding sugar.
How much Splenda is used?
The recipe calls for 2 tablespoons of Splenda to sweeten the berry mixture.
Is this a summer dessert?
Yes, it is tagged as a summer dessert because it is light, refreshing, and uses seasonal berries.
Can I add other fruits like raspberries?
Yes, raspberries would fit the color theme and complement the other berries well.
What is the purpose of the mint?
The mint adds a fresh, aromatic flavor that enhances the natural sweetness of the berries.
Is this recipe kid-friendly?
Yes, kids typically enjoy the sweet fruit and fluffy topping, and it is a healthier alternative to traditional cakes.
Should the Cool Whip be frozen when mixing?
No, the Cool Whip should be thawed before blending it with the cinnamon.