Pasta Primavera with Grilled Salmon & Stir-Fried Greens
This Pasta Primavera with Grilled Salmon & Stir-Fried Greens is a delightful and nutritious meal that combines the flaky richness of salmon with vibrant vegetables. Perfectly grilled salmon is paired with penne pasta tossed in a fragrant garlic and ginger sauce, enriched with nutritious greens like bok choy, spinach, and Swiss chard. The sweet and tangy dressing, made from honey and rice vinegar, infuses the dish with a delightful burst of flavor. Perfect for a hearty yet healthy dinner, this recipe is sure to impress with its beautiful colors and balanced flavors.
2
Servings
900
Calories
19
Ingredients
Ingredients
skinless salmon fillet
1 lb (cut into 6 pieces)
honey
1 tablespoon and 1 teaspoon
sesame oil
1 teaspoon + 1 tablespoon
hot chili paste
1/2 teaspoon
olive oil
1 tablespoon
garlic
3 cloves (finely chopped)
fresh gingerroot
2 tablespoons (finely chopped)
hot red pepper flakes
1/4 teaspoon
leeks or onions
2 (trimmed and cut into 1-inch pieces)
sweet red pepper
1 (cut into 1-inch pieces)
bok choy
1 bunch (chopped)
spinach
1 bunch (chopped)
swiss chard
1 bunch (chopped)
rice vinegar
1/4 cup
pepper
1/2 teaspoon
salt
to taste
penne pasta
1 lb ((or other tube pasta))
green onions
6 (cut into 1-inch pieces)
fresh cilantro or parsley
1/4 cup (chopped)
Instructions
1
Start by patting the salmon pieces dry with paper towels. In a small bowl, mix 1 tablespoon of honey, 1 teaspoon of sesame oil, and hot chili paste. Rub this marinade mixture generously over the salmon pieces and set aside to marinate while you prepare the rest of the dish.
2
Heat olive oil in a large, deep non-stick skillet or wok over medium heat. Add the finely chopped garlic, ginger, and hot red pepper flakes. Cook gently while stirring, ensuring that the garlic and ginger are fragrant but not browned.
3
Introduce the leeks (or onions) and let them cook for about 5 minutes, stirring constantly. Ensure they do not burn; add a splash of water if the mixture looks dry.
4
Add the sweet red pepper and bok choy to the skillet. Stir and cook until the vegetables are just wilted, approximately another 5 minutes.
5
Incorporate rice vinegar, 1 tablespoon of sesame oil, 1 tablespoon of honey, ground pepper, and salt. Stir well and allow it to simmer for about 5 minutes to meld the flavors.
6
While the sauce is simmering, preheat your broiler, barbecue, or non-stick skillet. Grill the salmon for about 3 to 5 minutes per side, or until just cooked through and flaky.
7
Simultaneously, bring a large pot of salted water to a boil. Add the penne pasta and cook until tender but still firm to the bite, according to package instructions. Drain the pasta thoroughly.
8
Add the green onions to the sauce and stir. If needed, reheat the sauce slightly on low heat.
9
Toss the drained pasta with the prepared sauce, ensuring it's evenly coated. Add the chopped cilantro or parsley on top, and adjust seasoning with additional salt or pepper if desired.
10
To serve, divide the pasta mixture onto plates and top each serving with grilled salmon. Garnish with additional cilantro if desired.
Nutrition Information
37.5g
Fat
90g
Carbs
62.5g
Protein
10g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Pasta Primavera with Grilled Salmon & Stir-Fried Greens?
It is a nutritious meal combining grilled salmon with penne pasta and a variety of greens like bok choy and spinach in a fragrant garlic and ginger sauce.
How many people does this recipe serve?
This recipe is designed to serve 2 people.
What is the calorie count per serving?
Each serving contains approximately 900 calories.
How much protein is in this dish?
There are 62.5 grams of protein per serving.
What kind of pasta is recommended?
The recipe calls for 1 lb of penne pasta or another type of tube pasta.
What ingredients are in the salmon marinade?
The marinade consists of 1 tablespoon of honey, 1 teaspoon of sesame oil, and hot chili paste.
Which greens are included in the stir-fry?
The stir-fry includes a bunch each of bok choy, spinach, and Swiss chard.
How long should the salmon be grilled?
The salmon should be grilled for about 3 to 5 minutes per side until just cooked through and flaky.
What aromatics are used for the sauce base?
Finely chopped garlic, fresh gingerroot, and hot red pepper flakes are used as the base.
Can I use onions instead of leeks?
Yes, the recipe suggests using 2 leeks or onions trimmed and cut into 1-inch pieces.
How much fiber does this meal provide?
This meal provides 10g of fiber per serving.
What kind of vinegar is used for the sauce?
The recipe uses 1/4 cup of rice vinegar.
How should the salmon be prepared before marinating?
The skinless salmon fillets should be patted dry and cut into 6 pieces.
What is the fat content per serving?
The fat content is 37.5g per serving.
What is the carbohydrate content?
There are 90g of carbohydrates per serving.
How long do you cook the leeks or onions?
They should be cooked for about 5 minutes while stirring constantly.
When do you add the sweet red pepper and bok choy?
Add them to the skillet after the leeks have cooked for 5 minutes and stir until wilted.
What herbs are suggested for garnish?
You can use 1/4 cup of chopped fresh cilantro or parsley for garnish.
How many garlic cloves are needed?
The recipe requires 3 cloves of finely chopped garlic.
What should you do if the garlic and ginger mixture looks dry?
Add a splash of water to ensure the garlic and ginger do not burn.
How much fresh ginger is used?
2 tablespoons of finely chopped fresh gingerroot are used.
What type of oil is used for the stir-fry?
1 tablespoon of olive oil is used to heat the aromatics.
When are the green onions added?
The green onions are added to the sauce right before tossing it with the pasta.
How many total ingredients are in this recipe?
There are 19 ingredients listed for this recipe.
Does the recipe use skin-on or skinless salmon?
The recipe specifically calls for 1 lb of skinless salmon fillet.
How much honey is needed in total?
The recipe uses 1 tablespoon and 1 teaspoon for the marinade plus another 1 tablespoon for the sauce.
How much sesame oil is required?
You need 1 teaspoon for the marinade and 1 tablespoon for the sauce.
What texture should the pasta have?
The penne pasta should be cooked until tender but still firm to the bite.
How long does it take to simmer the sauce?
The sauce should simmer for about 5 minutes to allow the flavors to meld.
What flavor profile does the honey and rice vinegar provide?
They provide a sweet and tangy dressing that infuses the dish with flavor.