Parmesan Ham and Egg Cups with Green Onions
Start your day off right with these delightful Parmesan Ham and Egg Cups! Perfect for a quick breakfast, they combine the savory flavors of thinly sliced ham with the rich, creamy texture of baked eggs. The addition of sharp Parmesan cheese and fresh green onions adds a burst of flavor and a pop of color that makes these cups not only delicious but also visually appealing. Whether you're prepping for a busy morning or treating yourself on a lazy weekend, these versatile cups can be easily customized with your favorite ingredients. Scale the recipe to serve one or a crowd using muffin tins. Enjoy a nutritious breakfast full of protein and flavor!
N/A
Servings
150
Calories
7
Ingredients
Ingredients
Ham
1 slice (thinly sliced)
Egg
1 (cracked)
Parmesan cheese
2 teaspoons (grated)
Green onion
1 tablespoon (chopped)
Oil
a smidge (for greasing)
Salt
to taste (to season)
Pepper
to taste (to season)
Instructions
1
Preheat your oven to 375°F (190°C).
2
Lightly oil a ramekin, silpat cup, or muffin tin to prevent sticking.
3
Gently line the bottom and sides of the container with the slice of ham to form a well or 'cup'.
4
Carefully crack the egg into the ham cup, ensuring the yolk stays intact.
5
Sprinkle the chopped green onion and grated Parmesan cheese over the egg.
6
Season with a pinch of salt and freshly cracked black pepper to taste.
7
Place the prepared cups in the preheated oven and bake for 15-20 minutes. For a runny yolk, check for doneness at around 12-15 minutes.
8
Once done, remove from the oven and allow to cool slightly before carefully lifting out the cup and placing it on a plate.
9
Serve warm, and enjoy your delicious breakfast!
Nutrition Information
10g
Fat
12g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Parmesan Ham and Egg Cups?
They are a savory breakfast dish made by baking an egg inside a ham-lined cup with Parmesan cheese and green onions.
What are the main ingredients for this recipe?
The main ingredients include thinly sliced ham, eggs, grated Parmesan cheese, and chopped green onions.
How many calories are in one Parmesan Ham and Egg Cup?
Each egg cup contains approximately 150 calories.
What is the protein content per serving?
Each serving provides about 12 grams of protein.
How much fat is in each egg cup?
There are 10 grams of fat per serving.
At what temperature should the oven be preheated?
The oven should be preheated to 375°F (190°C).
How long do I need to bake the egg cups?
Bake the cups for 15 to 20 minutes depending on your preferred level of doneness.
How can I get a runny yolk?
To achieve a runny yolk, check the egg cups for doneness after about 12 to 15 minutes of baking.
What equipment can I use to bake these?
You can use a ramekin, a silpat cup, or a standard muffin tin.
How do I prevent the ham from sticking to the pan?
Lightly oil the ramekin or muffin tin before lining it with the ham slice.
What kind of onions are used in this recipe?
The recipe calls for one tablespoon of chopped green onions per cup.
How much Parmesan cheese is needed per cup?
Use 2 teaspoons of grated Parmesan cheese for each egg cup.
Is this recipe easy to scale for a crowd?
Yes, you can easily prepare multiple cups at once using a muffin tin to serve a larger group.
Can I customize the ingredients in these cups?
Absolutely, these versatile cups can be customized with your favorite vegetables or different types of cheese.
What is the recommended preparation for the ham?
The ham should be thinly sliced so that it can easily line the sides of the baking container.
Should I season the eggs before baking?
Yes, season the egg with a pinch of salt and freshly cracked black pepper before placing it in the oven.
Is this recipe suitable for meal prep?
Yes, these egg cups are great for busy mornings as they are quick to assemble and nutritious.
How do I assemble the cup?
Line the container with ham to form a well, crack the egg into it, then top with onions and cheese.
Do I need to whisk the egg first?
No, the egg should be cracked directly into the ham cup, keeping the yolk intact.
Is this dish gluten-free?
Based on the ingredients listed (ham, egg, cheese, onion, spices), this recipe is naturally gluten-free.
Can I use a different type of cheese?
While the recipe specifies Parmesan for its sharp flavor, you can use other cheeses like cheddar or Swiss.
What is the best way to serve these?
Serve them warm on a plate after allowing them to cool slightly for easier removal from the pan.
Are there any carbohydrates in this recipe?
The nutritional information indicates that there are no significant carbohydrates in this specific recipe.
What kind of oil should I use for greasing?
Any neutral cooking oil or a light spray will work to prevent the ham from sticking.
Can I add extra vegetables?
Yes, finely chopped spinach or bell peppers would be excellent additions to the ham cup.
How do I know when the egg is cooked?
The whites should be opaque and set, and the yolk should reach your desired level of firmness.
Is this recipe high in protein?
Yes, with 12g of protein per cup, it is considered a high-protein breakfast option.
Can I use prosciutto instead of ham?
Yes, prosciutto is a common substitute that provides a saltier, thinner alternative to ham slices.
What type of pepper is recommended?
Freshly cracked black pepper is recommended for the best flavor profile.
Can I make these in an air fryer?
While the recipe is written for an oven, you can make them in an air fryer at 350°F for about 8-12 minutes.