Papaya Quinoa Salad with Citrus Twist
Delight your senses with this refreshing Papaya Quinoa Salad accompanied by a hint of citrus zest. Perfectly paired with fish or chicken, this vibrant dish combines the nutty flavor of quinoa with the juicy, tropical notes of papaya and the slight crunch of bell pepper. Seasoned with aromatic cilantro and tangy rice wine vinegar, this salad not only caters to those following the WW flex plan - boasting only 3 points per serving - but will also satisfy anyone seeking a nutritional and flavorful meal choice. The enticing textures and flavors make this dish a fantastic addition to any meal.
6
Servings
142
Calories
11
Ingredients
Ingredients
water
2 cups
quinoa
1 cup (rinsed)
olive oil
2 teaspoons
salt
3/4 teaspoon
pepper
1/8 teaspoon
papaya
1 (peeled, seeded, and diced)
red bell pepper
1 (diced)
scallions
2 (sliced)
cilantro
2 tablespoons (chopped)
rice wine vinegar
1 tablespoon
orange zest
1/2 teaspoon (grated)
Instructions
1
In a medium saucepan, combine the water, rinsed quinoa, olive oil, salt, and pepper. Bring the mixture to a boil over medium-high heat.
2
Reduce the heat to low, cover the pan, and let it simmer for about 20 minutes or until the quinoa is tender and the water is absorbed. Once cooked, remove from heat and let it sit covered for 5 minutes.
3
Fluff the quinoa gently with a fork and transfer it to a large salad bowl.
4
Add the diced papaya, red bell pepper, sliced scallions, chopped cilantro, rice wine vinegar, and grated orange zest to the quinoa. Toss the salad gently until all ingredients are well combined.
5
Serve the salad immediately, or chill it in the refrigerator for an hour for a refreshingly cool salad experience.
Nutrition Information
5g
Fat
20.8g
Carbs
3.3g
Protein
2.5g
Fiber
4.2g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the Papaya Quinoa Salad with Citrus Twist?
It is a refreshing, tropical salad that combines nutty quinoa with juicy papaya, crunchy bell peppers, and a tangy citrus dressing.
How many calories are in one serving of this salad?
There are 142 calories per serving.
Is this recipe suitable for the Weight Watchers plan?
Yes, it is designed for the WW flex plan and contains 3 points per serving.
Is this salad vegetarian?
Yes, this salad is listed as a vegetarian dish.
How many servings does this recipe make?
The recipe makes 6 servings.
What are the primary ingredients in this dish?
The main ingredients include quinoa, water, papaya, red bell pepper, scallions, cilantro, rice wine vinegar, and orange zest.
How much fat is in a single serving?
Each serving contains 5 grams of fat.
What is the protein content of the Papaya Quinoa Salad?
Each serving provides 3.3 grams of protein.
How many carbohydrates are in this recipe?
There are 20.8 grams of carbohydrates per serving.
Does this salad contain a lot of fiber?
Each serving contains 2.5 grams of fiber.
How much sugar is in the salad?
The salad contains 4.2 grams of sugar per serving.
How do I prepare the quinoa for this salad?
Rinse 1 cup of quinoa, then combine it with 2 cups of water, olive oil, salt, and pepper in a saucepan.
How long should the quinoa simmer?
The quinoa should simmer covered for about 20 minutes over low heat.
Should the quinoa rest after cooking?
Yes, after removing it from the heat, let it sit covered for 5 minutes before fluffing with a fork.
What kind of vinegar is used for the dressing?
The recipe calls for 1 tablespoon of rice wine vinegar.
What type of citrus zest is added to the recipe?
The recipe uses 1/2 teaspoon of grated orange zest.
How should I prepare the papaya?
The papaya should be peeled, seeded, and diced before being added to the salad.
What vegetable provides a crunch in this salad?
Diced red bell pepper provides a slight crunch to the dish.
Are there onions in this recipe?
Yes, the recipe includes 2 sliced scallions.
What herbs are used in the Papaya Quinoa Salad?
The recipe uses 2 tablespoons of chopped fresh cilantro.
Should this salad be served warm or cold?
It can be served immediately while warm or chilled in the refrigerator for an hour for a cool experience.
What does this salad pair well with?
This salad is a fantastic side dish for fish or chicken.
How much olive oil is required?
The recipe requires 2 teaspoons of olive oil.
Is there any salt or pepper in the recipe?
Yes, it uses 3/4 teaspoon of salt and 1/8 teaspoon of pepper.
How many total ingredients are needed?
There are 11 ingredients in total.
What is the overall flavor profile?
The flavor is a mix of nutty, juicy, tropical, and tangy notes.
Is this a low-calorie recipe?
Yes, at 142 calories per serving, it is considered a low-calorie meal choice.
What tags describe this recipe?
Tags include tropical, quinoa salad, weight watchers, healthy, and side dish.
Can I use this as a meal prep dish?
Yes, since it can be served chilled, it is excellent for preparing ahead of time.
What is the preparation for the red bell pepper?
The red bell pepper should be diced.