Pan-Seared Scallops with Tropical Fruit Salsa
Indulge in the vibrant flavors of summer with this delightful dish featuring perfectly seared sea scallops complemented by a refreshing tropical fruit salsa. Combining the sweetness of pineapple with the crispness of green apples and melons, this recipe is ideal for a warm evening dinner or served as an elegant appetizer for gatherings. Each bite offers a harmonious blend of savory and sweet, enhanced by a zesty lime dressing, making it a delightful treat for seafood lovers.
N/A
Servings
150
Calories
11
Ingredients
Ingredients
green apple
1/3 cup (diced)
green melon
1/3 cup (diced)
pineapple
3 cups (diced)
red onions
3 tablespoons (finely diced)
fresh cilantro
2 tablespoons (finely chopped)
sugar
1 teaspoon (granulated)
salt
1 teaspoon (divided)
lime juice
2 teaspoons (freshly squeezed)
sea scallops
24 (1 1/4 inch diameter)
pepper
1/2 teaspoon (freshly ground)
butter
4 teaspoons (unsalted)
Instructions
1
In a medium bowl, combine diced green apple, green melon, pineapple, red onions, cilantro, sugar, salt, and lime juice. Stir well and set aside to allow the flavors to meld.
2
To prepare the scallops, pat them dry with a paper towel. Season each side generously with salt, pepper, and a sprinkle of sugar to enhance their natural sweetness.
3
In a large skillet, melt butter over medium-high heat until it begins to foam and starts to turn a light golden color.
4
Carefully add the seasoned scallops to the skillet. Cook for 1 ½ to 2 minutes on each side, or until they develop a beautiful golden crust and are just opaque in the center.
5
Take care not to overcook the scallops as they can become tough. Once cooked, transfer them to a plate.
6
Serve the pan-seared scallops over a generous scoop of the tropical fruit salsa, and garnish with additional cilantro if desired.
Nutrition Information
11.25g
Carbs
12.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main dish in this recipe?
The main dish is Pan-Seared Scallops with Tropical Fruit Salsa.
What type of fruit is included in the salsa?
The salsa includes green apple, green melon, and pineapple.
How many scallops does the recipe call for?
The recipe requires 24 sea scallops, approximately 1 1/4 inch in diameter.
What is the calorie count for this scallop dish?
This recipe contains approximately 150 calories.
How much protein is in each serving?
There are 12.5 grams of protein per serving.
Why is it important to pat the scallops dry?
Patting them dry ensures they develop a beautiful golden crust when seared.
How long should each side of the scallop be cooked?
Cook each side for 1.5 to 2 minutes.
What are the primary seasonings for the scallops?
The scallops are seasoned with salt, pepper, and a sprinkle of sugar.
What type of butter is recommended for searing?
The recipe recommends using 4 teaspoons of unsalted butter.
How do I know when the scallops are fully cooked?
They are done when they have a golden crust and are just opaque in the center.
What kind of onion is used in the tropical salsa?
The salsa uses 3 tablespoons of finely diced red onions.
Can I serve this as an appetizer?
Yes, this dish is ideal as an elegant appetizer for gatherings or a dinner.
How many carbohydrates are in this recipe?
This recipe contains 11.25 grams of carbohydrates.
What kind of citrus juice is used in the salsa?
The salsa uses 2 teaspoons of freshly squeezed lime juice.
Why is sugar added to the scallop seasoning?
A sprinkle of sugar helps enhance the natural sweetness of the scallops.
How much pineapple is needed for the fruit salsa?
The recipe calls for 3 cups of diced pineapple.
What is the recommended garnish for this dish?
You can garnish the scallops with additional fresh cilantro if desired.
What should I do with the salsa once it is mixed?
Set it aside to allow the flavors to meld while you prepare the scallops.
How should the butter look before adding scallops to the skillet?
Wait until the butter begins to foam and starts to turn a light golden color.
What happens if you overcook scallops?
Overcooking scallops can cause them to become tough.
What type of pepper is used in this recipe?
The recipe uses 1/2 teaspoon of freshly ground pepper.
How much green melon is used?
The recipe requires 1/3 cup of diced green melon.
How much green apple is needed?
The recipe requires 1/3 cup of diced green apple.
What type of cilantro is used?
Use 2 tablespoons of finely chopped fresh cilantro.
Is this recipe suitable for summer?
Yes, it is designed to highlight vibrant summer flavors and is great for warm evenings.
What equipment is needed to cook the scallops?
A large skillet is needed for pan-searing the scallops.
How much salt is used in the entire recipe?
The recipe uses 1 teaspoon of salt, divided between the salsa and the scallops.
What is the first step in preparing the salsa?
Combine the diced apple, melon, pineapple, onions, cilantro, sugar, salt, and lime juice in a medium bowl.
What is the preparation style for the fruit in the salsa?
The apple, melon, and pineapple should all be diced.
Does this dish have a specific category?
While no category is listed, the tags identify it as seafood, an appetizer, and a dinner.