Pan-Seared Salmon with Asparagus and Chive Butter Sauce
Indulge in a delightful culinary experience with this Pan-Seared Salmon, perfectly paired with tender asparagus and a luxurious chive butter sauce. This quick and sophisticated dish not only impresses with its vibrant colors and fresh flavors but also highlights the nutritious benefits of salmon and asparagus. The delicate salmon fillets are gently cooked on a bed of crisp asparagus, infused with a hint of white wine and enriched with creamy butter and fresh chives. Ideal for a special dinner or weeknight meal, this recipe is as elegant as it is simple, ensuring that you'll have more time to savor your meal and enjoy the company of your loved ones.
4
Servings
180
Calories
9
Ingredients
Ingredients
Asparagus
1 lb (trimmed)
Water
1 cup (none)
Salt
to taste (none)
Salmon fillets
4 (6-8 ounces) (skinless and 1-inch thick)
Pepper
to taste (none)
Dry white wine
1/2 cup (none)
Unsalted butter
3 tablespoons (can use regular butter)
Chopped fresh chives
2 tablespoons (freshly chopped)
Lemon
1 (cut into wedges)
Instructions
1
Begin by laying the trimmed asparagus in a single layer at the bottom of a large skillet. Pour in the cup of water and sprinkle with 1/4 teaspoon salt.
2
Season the skinless salmon fillets generously with salt and pepper on both sides and place them on top of the asparagus in the skillet.
3
Cover the skillet and bring the water to a boil over high heat. Once boiling, reduce the heat to medium and cook for approximately 8 minutes, or until the salmon is thoroughly cooked (it should flake easily) and the asparagus is tender but still bright green.
4
Carefully transfer the asparagus and salmon to a serving platter and cover loosely with foil to keep warm.
5
In the same skillet, add the dry white wine to the leftover liquid. Increase the heat to medium-high and let it simmer for about 5 minutes or until it reduces by half, which will concentrate the flavor.
6
Remove the skillet from the heat and whisk in the unsalted butter until fully melted. Stir in the freshly chopped chives and season the sauce with salt and pepper to taste.
7
Drizzle the chive butter sauce generously over the salmon and asparagus. Serve immediately with lemon wedges on the side for an added burst of freshness.
Nutrition Information
8.75g
Fat
3.5g
Carbs
20.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main protein used in this recipe?
The main protein used in this recipe is four skinless salmon fillets, each weighing approximately 6 to 8 ounces.
How many servings does this Pan-Seared Salmon recipe provide?
This recipe is designed to serve 4 people.
How many calories are in one serving of this dish?
Each serving of this Pan-Seared Salmon with Asparagus and Chive Butter Sauce contains 180 calories.
Is this recipe suitable for a pescatarian diet?
Yes, this recipe is labeled with the 'pescatarian' tag and features salmon and asparagus as its primary components.
What kind of wine should I use for the chive butter sauce?
The recipe calls for 1/2 cup of dry white wine to be used in the sauce reduction.
Can I use regular butter if I do not have unsalted butter?
Yes, while the recipe suggests 3 tablespoons of unsalted butter, it notes that you can use regular butter as a substitute.
How do I prepare the asparagus for this dish?
You should use 1 lb of asparagus that has been trimmed and laid in a single layer at the bottom of the skillet.
What is the fat content per serving?
The fat content for one serving of this recipe is 8.75g.
How long does it take to cook the salmon and asparagus together?
Once the water is boiling, reduce the heat to medium and cook for approximately 8 minutes.
How can I tell if the salmon is fully cooked?
The salmon is thoroughly cooked when it flakes easily and reaches an internal opaque consistency.
What is the protein content per serving?
Each serving provides 20.5g of protein.
What are the total carbohydrates per serving?
This recipe contains 3.5g of carbohydrates per serving.
What is the purpose of the water in the skillet?
One cup of water is used at the bottom of the skillet to steam the asparagus and cook the salmon fillets placed on top.
How do I finish the chive butter sauce?
After reducing the wine and liquid by half, remove from heat, whisk in the butter, and stir in 2 tablespoons of freshly chopped chives.
What should I do with the salmon while making the sauce?
Transfer the salmon and asparagus to a serving platter and cover loosely with foil to keep them warm while you prepare the sauce.
How many ingredients are required for this recipe?
There are 9 ingredients in total for this recipe.
What preparation is needed for the salmon fillets?
The fillets should be skinless and approximately 1-inch thick, then seasoned with salt and pepper on both sides.
Is this dish considered a quick meal?
Yes, it is tagged as a 'quick meal' and an 'elegant dinner' that is simple to prepare.
What seasoning is used for the salmon?
The salmon is seasoned generously with salt and pepper to taste.
How do I serve this dish?
Serve the salmon and asparagus immediately with the chive butter sauce drizzled over them and lemon wedges on the side.
What is the texture of the asparagus supposed to be?
The asparagus should be tender but still bright green after cooking.
How much chive is needed?
The recipe requires 2 tablespoons of freshly chopped chives.
What category is this recipe filed under?
This recipe is categorized under 'Vegetable', though it is a fish-based main course.
How much wine is reduced during the sauce-making process?
The dry white wine and leftover liquid should be simmered until it reduces by half to concentrate the flavor.
Can I add more salt to the sauce?
Yes, you should season the sauce with salt and pepper to taste after mixing in the butter and chives.
What kind of heat should I use to start the cooking process?
Begin by bringing the water to a boil over high heat before reducing it to medium for the duration of the cooking.
Are there any fibers or sugars listed in the nutrition facts?
The nutritional data provided for this recipe does not specify fiber or sugar content.
How thick should the salmon be for the 8-minute cook time?
The recipe specifies fillets that are 1-inch thick.
Does this recipe include lemon?
Yes, one lemon cut into wedges is provided for an added burst of freshness upon serving.
What are the primary tags associated with this recipe?
The tags include salmon, asparagus, chive sauce, quick meal, elegant dinner, pescatarian, healthy, and simple recipes.