Pan-Seared Mahi Mahi with Creamy Caper Garlic Sauce
Indulge in the rich flavors of Pan-Seared Mahi Mahi, perfectly complemented by a luscious creamy caper garlic sauce. This delightful dish features succulent mahi mahi fillets, expertly seared to golden perfection, and drizzled with a savory sauce made from tender minced garlic, briny capers, and a splash of soy sauce. The sauce is finished with fresh lemon juice for a bright, zesty note that enhances the dish's overall appeal. Ideal for a special dinner or a weeknight treat, this recipe is easy to prepare and sure to impress your family and guests alike.
4
Servings
300
Calories
10
Ingredients
Ingredients
Mahi Mahi fillets
4 (fresh, skinless)
Olive oil
as needed (for searing)
Salt
to taste (for seasoning)
Black pepper
to taste (for seasoning)
Garlic
2 tablespoons (finely minced)
Capers
2 tablespoons (rinsed and drained)
Soy sauce
2 tablespoons (reduced sodium recommended)
Chicken stock
1 cup (low sodium preferred)
Heavy cream
2 cups (or fat-free half and half)
Lemon juice
2 tablespoons (freshly squeezed)
Instructions
1
In a medium saucepan, combine the garlic, capers, soy sauce, chicken stock, and heavy cream. Bring to a gentle boil over medium heat. Reduce the heat to low and let the mixture simmer until it has reduced by half, stirring occasionally.
2
Once the sauce has thickened, stir in the fresh lemon juice. Remove from heat and set aside, keeping warm.
3
In a large skillet, coat the bottom with a thin layer of olive oil and heat over medium-high heat until shimmering but not smoking.
4
Season both sides of the mahi mahi fillets with salt and pepper. Carefully add the fillets to the hot skillet and sear for 3-4 minutes on each side, or until the fish is golden brown and flakes easily with a fork.
5
Remove the fillets from the skillet and place them on a serving platter.
6
Spoon the creamy caper garlic sauce generously over the seared mahi mahi fillets and serve immediately.
Nutrition Information
20g
Fat
5g
Carbs
25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main protein in this recipe?
The main protein in this recipe is Mahi Mahi, specifically 4 fresh, skinless fillets.
How many servings does this recipe make?
This recipe is designed to make 4 servings.
What are the ingredients for the creamy caper garlic sauce?
The sauce ingredients include finely minced garlic, rinsed capers, soy sauce, chicken stock, heavy cream, and fresh lemon juice.
How many calories are in a serving of this Mahi Mahi?
Each serving contains approximately 300 calories.
What is the protein content per serving?
Each serving provides 25 grams of protein.
How much fat is in this dish?
There are 20 grams of fat per serving.
What is the carbohydrate count for this recipe?
This recipe is low in carbohydrates, containing only 5 grams per serving.
How do I prepare the garlic for the sauce?
The garlic should be finely minced, totaling about 2 tablespoons.
How should I prep the capers before adding them to the sauce?
Capers should be rinsed and drained before use.
Can I substitute the heavy cream?
Yes, you can use fat-free half and half as an alternative to heavy cream.
What type of soy sauce should I use?
A reduced sodium soy sauce is recommended for this recipe.
How do I cook the Mahi Mahi fillets?
Season with salt and pepper, then sear in a hot skillet with olive oil for 3-4 minutes per side.
How do I know when the fish is finished cooking?
The fish is ready when it is golden brown and flakes easily with a fork.
What is the first step in making the sauce?
Combine garlic, capers, soy sauce, chicken stock, and cream in a saucepan and bring to a gentle boil.
How much should the sauce be reduced?
The sauce should be simmered until it has reduced by half.
When do I add the lemon juice?
Add the fresh lemon juice once the sauce has thickened and then remove it from the heat.
Is olive oil used in the sauce?
No, olive oil is only used for searing the Mahi Mahi fillets in the skillet.
Should the chicken stock be high or low sodium?
Low sodium chicken stock is preferred for this recipe.
How much garlic is required?
The recipe calls for 2 tablespoons of finely minced garlic.
How much lemon juice is used?
The recipe requires 2 tablespoons of freshly squeezed lemon juice.
Is this recipe considered healthy?
Yes, it is tagged as a healthy seafood recipe.
Can this recipe be prepared quickly?
Yes, it is tagged as an easy recipe suitable for weeknights or special dinners.
What are the tags for this recipe?
Tags include mahi mahi, seafood, dinner, cream sauce, caper sauce, garlic, pan-seared, and healthy.
How many Mahi Mahi fillets are needed?
The recipe uses 4 Mahi Mahi fillets.
What temperature should I use for searing?
Heat the skillet over medium-high heat until the oil is shimmering.
How is the sauce served?
The creamy caper garlic sauce is spooned generously over the seared fillets.
What is the fiber content of this recipe?
The fiber content is not specified for this recipe.
How much chicken stock is used?
The recipe uses 1 cup of chicken stock.
What should I season the fish with?
Season both sides of the fillets with salt and pepper to taste.
Can I serve this immediately?
Yes, it is recommended to serve the dish immediately after spooning the sauce over the fish.