Pan-Seared Cod with Zesty Avocado Salsa
Indulge in the vibrant flavors of this Pan-Seared Cod topped with a warm and refreshing avocado salsa. Perfect for a quick lunch or a light snack, this dish showcases the delicate taste of the cod fish complemented by the creamy avocado and juicy cherry tomatoes. For versatility, feel free to substitute chervil with fresh parsley if desired. The lime and white wine vinegar add a zesty kick that brightens the entire plate. This recipe is designed for one serving, but feel free to adjust the salsa ingredients to suit your needs, especially if you're entertaining or craving more!
N/A
Servings
N/A
Calories
9
Ingredients
Ingredients
Cod fish fillets
6-8 ounces (sprinkled with salt and pepper)
Olive oil
1 tablespoon (for frying)
Salt
to taste (for seasoning)
Fresh ground black pepper
to taste (for seasoning)
White wine vinegar
1 tablespoon (for deglazing)
Lime
1/2 (juiced, more to taste)
Cherry tomatoes
5 (deseeded and quartered (or more as desired))
Avocado
1/2 (peeled, stoned, and chopped)
Fresh chervil
1-2 teaspoons (chopped, for garnish)
Instructions
1
Sprinkle salt and fresh ground black pepper generously over the cod fillets, ensuring even seasoning.
2
In a medium frying pan, heat the olive oil over medium heat until shimmering.
3
Carefully place the cod in the hot oil and pan-fry for about 5-6 minutes, or until the cod is golden brown and just cooked through, flipping it halfway through cooking for even browning.
4
Drizzle the white wine vinegar and lime juice over the fish, allowing it to cook for an additional 30 seconds to infuse the flavors.
5
Once cooked, gently transfer the cod to a serving plate and keep warm.
6
In the same pan, add the quartered cherry tomatoes, chopped avocado, and fresh chervil to the remaining juices, stirring them together until they are warmed through but still vibrant.
7
Taste the salsa and adjust the lime juice according to your preference, adding more if you desire a tangier flavor.
8
Spoon the warm avocado salsa generously over the cod and serve immediately, enjoying the beautiful combination of flavors.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Pan-Seared Cod with Zesty Avocado Salsa?
It is a vibrant seafood dish featuring golden brown cod fillets topped with a warm, refreshing salsa made of avocado and cherry tomatoes.
What type of fish is used in this recipe?
This recipe uses 6-8 ounces of cod fish fillets.
How long does it take to cook the cod?
The cod takes about 5-6 minutes to pan-fry, flipping halfway through for even browning.
What are the ingredients for the avocado salsa?
The salsa consists of deseeded and quartered cherry tomatoes, chopped avocado, and fresh chervil (or parsley), warmed in the pan juices.
Can I substitute chervil with something else?
Yes, you can easily substitute fresh chervil with fresh parsley if desired.
Is this recipe gluten-free?
Yes, the ingredients used in this recipe are gluten-free.
Is this dish suitable for a low carb diet?
Yes, this recipe is tagged as low carb and is suitable for such diets.
How many servings does this recipe provide?
This recipe is specifically designed for one serving, but ingredients can be adjusted for more.
What oil is best for frying the cod?
One tablespoon of olive oil is used for frying the cod over medium heat.
What provides the zesty flavor in this dish?
The zesty kick comes from a combination of lime juice and white wine vinegar.
How should the cod be seasoned?
Sprinkle salt and fresh ground black pepper generously and evenly over the fillets before cooking.
What is the purpose of white wine vinegar in this recipe?
It is used to drizzle over the fish toward the end of cooking to infuse it with flavor.
How do I prepare the cherry tomatoes?
The cherry tomatoes should be deseeded and cut into quarters.
How do I prepare the avocado?
The avocado should be peeled, the stone removed, and then chopped into pieces.
Should the avocado salsa be served cold?
In this recipe, the salsa is stirred into the pan juices until warmed through before serving.
Can I adjust the amount of lime juice?
Yes, you can adjust the lime juice according to your preference for a tangier flavor.
When should I add the lime juice to the fish?
Drizzle the lime juice and vinegar over the fish and cook for an additional 30 seconds before removing from heat.
Is this recipe considered healthy?
Yes, it is a healthy seafood dish featuring fresh vegetables and lean protein.
Can I add more tomatoes to the salsa?
Absolutely, you can increase the amount of cherry tomatoes if you desire more salsa.
What heat setting should I use for the frying pan?
The frying pan should be set to medium heat until the olive oil is shimmering.
How do I know the cod is finished cooking?
The cod is finished when it is golden brown on the outside and just cooked through.
Do I need to flip the fish?
Yes, flip the cod halfway through the 5-6 minute cooking time to ensure even browning on both sides.
Is this recipe easy to make?
Yes, it is categorized as an easy recipe suitable for a quick lunch or snack.
What should I do with the pan juices?
Use the remaining juices in the pan to toss and warm the tomato and avocado salsa.
How should I serve this dish?
Spoon the warm avocado salsa generously over the pan-seared cod and serve immediately.
What is the texture of the cod in this recipe?
The cod is pan-seared to be golden brown on the outside while remaining delicate on the inside.
Can this recipe be used for entertaining?
Yes, you can easily scale up the salsa ingredients and cod fillets if you are cooking for guests.
What kind of pepper is recommended?
Fresh ground black pepper is recommended for the best flavor profile.
Is the avocado cooked?
The avocado is not fully cooked but is briefly stirred in the pan juices to be warmed through.
What does the white wine vinegar add to the fish?
The vinegar brightens the flavor and adds a subtle acidity that complements the seafood.