Pan-Seared Cod in Cherry Tomato White Wine Reduction
Experience the delightful flavors of Pan-Seared Cod in a savory Cherry Tomato White Wine Reduction. This scrumptious dish features perfectly cooked cod fillets infused with a burst of fresh cherry tomatoes and aromatic garlic, brought together with the brightness of white wine and lemon. Ideal for a low-carb meal, this recipe is quick to prepare and sure to impress at any dinner gathering. Serve it with a side of steamed vegetables or a fresh salad for a complete and healthy meal.
N/A
Servings
N/A
Calories
11
Ingredients
Ingredients
Olive oil
4 tablespoons (Divided into two portions for sauce and fish cooking.)
Garlic cloves
2 large (Finely minced)
Crushed red pepper flakes
1/2 teaspoon
Cherry tomatoes
1 pint (Sliced in half)
Dry white wine
1/4 cup
Fresh basil
1/2 cup (Finely chopped)
Fresh lemon juice
2 tablespoons
Fresh lemon zest
1/2 teaspoon
Salt
1/2 teaspoon
Fresh ground black pepper
1/4 teaspoon
Cod fish fillets
4 fillets (6 oz each) (Seasoned with salt and pepper to taste)
Instructions
1
Preheat your oven to 375°F (190°C).
2
In a large sauté pan, heat 2 tablespoons of olive oil over medium heat. Add the finely minced garlic and crushed red pepper flakes, sautéing for about 1 minute until the garlic is fragrant.
3
Stir in the halved cherry tomatoes and cook for 9 to 12 minutes, stirring occasionally, until the tomatoes are blistered but still retain their shape.
4
Add the dry white wine to the pan, stirring to combine. Allow the sauce to simmer gently for a few minutes before adding the chopped basil, lemon juice, lemon zest, salt, and freshly ground black pepper. Cook for an additional 2 minutes, then transfer the sauce to a bowl, covering it to keep warm.
5
In the same pan, add another 2 tablespoons of olive oil and heat over medium heat. While the oil heats, season the cod fillets generously with salt and pepper on both sides.
6
Carefully add the seasoned cod fillets to the hot pan. Cook for about 5 minutes, or until the fish is golden brown. Using a spatula, carefully flip the fillets over, then transfer the pan to the preheated oven.
7
Bake for an additional 5 minutes, or until the cod is opaque and flakes easily with a fork.
8
To serve, pour the warm cherry tomato white wine sauce over the cod fillets and enjoy your delicious meal!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Pan-Seared Cod in Cherry Tomato White Wine Reduction?
It is a savory seafood dish featuring perfectly cooked cod fillets served in a reduction made from fresh cherry tomatoes, garlic, white wine, and lemon.
What are the primary ingredients for this recipe?
The main ingredients include 4 cod fillets, 1 pint of cherry tomatoes, garlic, dry white wine, olive oil, fresh basil, and lemon.
How many calories are in this dish?
The nutritional information for calories is not specified in the recipe details.
Is this cod recipe suitable for a low-carb diet?
Yes, this recipe is specifically described as ideal for a low-carb meal.
What temperature should I preheat my oven to?
You should preheat your oven to 375°F (190°C).
How much olive oil is needed in total?
A total of 4 tablespoons of olive oil is used, divided between the sauce and the fish.
What type of tomatoes are best for the sauce?
The recipe calls for 1 pint of cherry tomatoes, sliced in half.
How long should the cherry tomatoes cook?
Cook the tomatoes for 9 to 12 minutes until they are blistered but still retain their shape.
What kind of wine is recommended for the reduction?
The recipe specifies using 1/4 cup of dry white wine.
How much garlic is required?
The recipe requires 2 large garlic cloves, finely minced.
When should I add the fresh basil?
Add the chopped basil after simmering the white wine, along with the lemon juice and zest.
How do I prepare the cod fillets?
The fillets should be seasoned generously with salt and pepper on both sides before searing.
How long do I sear the cod in the pan?
Sear the cod for about 5 minutes on one side until golden brown before flipping.
How do I know when the cod is fully cooked?
The cod is done when it is opaque and flakes easily with a fork, typically after 5 minutes in the oven.
Can I add spice to this recipe?
Yes, the recipe includes 1/2 teaspoon of crushed red pepper flakes for a bit of heat.
What size should the cod fillets be?
The recipe suggests using four 6-ounce fillets.
What side dishes pair well with this cod?
It is recommended to serve the cod with steamed vegetables or a fresh salad for a complete meal.
Do I need to zest the lemon?
Yes, the recipe calls for 1/2 teaspoon of fresh lemon zest to add brightness to the sauce.
How much lemon juice is used in the sauce?
The recipe uses 2 tablespoons of fresh lemon juice.
Is the garlic sautéed alone initially?
The garlic is sautéed with the crushed red pepper flakes in olive oil for about 1 minute until fragrant.
What should I do with the sauce while the fish cooks?
Transfer the sauce to a bowl and cover it to keep it warm while you cook the cod.
Is this an easy recipe for beginners?
Yes, it is tagged as an easy recipe and is quick to prepare.
Can this be prepared in one pan?
Yes, the recipe is designed to be prepared in a single large sauté pan, though the sauce is briefly set aside.
Does the recipe use fresh or dried basil?
The recipe specifically calls for 1/2 cup of finely chopped fresh basil.
How much salt is in the sauce?
The sauce includes 1/2 teaspoon of salt, plus additional for seasoning the fish.
Is the fish cooked entirely on the stovetop?
No, the fish is seared on the stovetop and then transferred to the oven to finish baking.
How many servings does this recipe provide?
Based on the 4 fillets listed, the recipe serves 4 people.
Can I use frozen cod?
While the recipe doesn't specify, frozen cod can be used if it is completely thawed and patted dry before seasoning.
What are the main flavor profiles of this dish?
The dish features flavors of fresh tomato, aromatic garlic, bright lemon, and herbaceous basil.
How do I serve the final dish?
To serve, pour the warm cherry tomato white wine sauce over the baked cod fillets.