Palestinian Fattoush Salad with Herbed Pita Chips
This vibrant Palestinian Fattoush Salad beautifully combines fresh vegetables and herbs with crispy, herbed pita chips for a delightful crunch. Bursting with flavors and textures, this salad is not only refreshing but also packed with nutrients, making it an excellent choice for a light lunch or a satisfying snack during Ramadan. With its rich history and cultural significance, Fattoush is a dish enjoyed across generations, bringing families together around a table filled with love and delicious food. Serve it as a side dish or enjoy it as a standalone meal; this salad is sure to impress.
4
Servings
100
Calories
11
Ingredients
Ingredients
Tomatoes
2 (chopped into small-medium pieces)
Cucumbers
2 (chopped into small-medium pieces)
Spring Onions
2 (sliced thinly)
Lettuce
1 head (shredded)
Radish
1 (thinly sliced)
Fresh Parsley
1/2 cup (finely chopped)
Fresh Mint Leaves
1/4 cup (finely chopped)
Pita Bread
1 (cut into 1 cm squares)
Lemon Juice
3 tablespoons (freshly squeezed)
Olive Oil
4 tablespoons (extra virgin)
Salt
to taste
Instructions
1
Begin by preparing all the fresh vegetables. Cut the tomatoes, cucumbers, and radish into small to medium-sized pieces, and slice the spring onions thinly.
2
Shred the lettuce, and finely chop the fresh mint leaves and parsley.
3
Next, cut the pita bread into 1 cm squares. In a non-stick skillet over medium heat, lightly toast the pita pieces until golden brown and crunchy. Set aside to cool.
4
In a small jar, combine the freshly squeezed lemon juice, extra virgin olive oil, and salt. Seal the jar and shake vigorously to create a well-mixed dressing.
5
In a large salad bowl, toss the prepared vegetables, herbs, and cooled pita chips together until well combined.
6
Drizzle the dressing over the salad and toss gently to ensure everything is evenly coated.
7
Serve immediately and enjoy the fresh, bold flavors of this delightful Palestinian Fattoush Salad!
Nutrition Information
5.5g
Fat
11.25g
Carbs
3g
Protein
2.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Palestinian Fattoush Salad?
It is a traditional Palestinian salad that combines fresh vegetables, herbs, and crispy herbed pita chips for a refreshing and nutritious dish.
Is this Fattoush salad recipe healthy?
Yes, it is a healthy option packed with nutrients from fresh vegetables and herbs, containing only 100 calories per serving.
What are the main vegetables used in this recipe?
The main vegetables include tomatoes, cucumbers, spring onions, lettuce, and radish.
How many calories are in one serving of this Fattoush salad?
There are 100 calories per serving.
What is the fat content per serving?
Each serving contains 5.5g of fat.
How many carbohydrates are in a serving?
There are 11.25g of carbohydrates per serving.
What is the protein content of this salad?
Each serving provides 3g of protein.
Does this salad contain fiber?
Yes, it contains 2.5g of fiber per serving.
How should the tomatoes and cucumbers be prepared?
They should be chopped into small to medium-sized pieces.
How is the lettuce prepared for the salad?
One head of lettuce should be shredded before being added to the mix.
What fresh herbs are required for this recipe?
The recipe calls for 1/2 cup of finely chopped fresh parsley and 1/4 cup of finely chopped fresh mint leaves.
What size should the pita bread be cut into?
The pita bread should be cut into 1 cm squares.
How do you make the pita chips crunchy?
Toast the pita squares in a non-stick skillet over medium heat until they are golden brown and crunchy.
What are the ingredients for the Fattoush dressing?
The dressing is made of 3 tablespoons of freshly squeezed lemon juice, 4 tablespoons of extra virgin olive oil, and salt to taste.
How should the dressing be mixed?
Combine the lemon juice, olive oil, and salt in a small jar and shake vigorously.
When should I add the dressing to the salad?
Drizzle the dressing over the salad and toss gently just before serving.
Can I make Palestinian Fattoush Salad ahead of time?
While you can prep the vegetables, you should wait to add the pita chips and dressing until serving to prevent the chips from getting soggy.
Why is it important to serve Fattoush immediately?
Serving immediately ensures the pita chips stay crispy and the vegetables remain fresh.
How many servings does this recipe provide?
This recipe makes 4 servings.
Is this salad suitable for Ramadan?
Yes, its refreshing nature and nutrient density make it an excellent choice for a light lunch or snack during Ramadan.
Is this recipe vegetarian?
Yes, the recipe is entirely vegetarian.
Is the Palestinian Fattoush Salad vegan?
Yes, all the ingredients are plant-based, making it a vegan-friendly dish.
What type of oil is best for this recipe?
Extra virgin olive oil is recommended for the dressing.
How many spring onions are needed?
The recipe requires 2 spring onions, sliced thinly.
How do you prepare the radish?
One radish should be thinly sliced and added to the vegetable mix.
What gives Fattoush its unique texture?
The combination of fresh, crisp vegetables and toasted, crunchy pita chips provides its unique texture.
Can I use bottled lemon juice?
For the best flavor, the recipe recommends 3 tablespoons of freshly squeezed lemon juice.
What is the calorie count for the entire recipe?
Since each of the 4 servings is 100 calories, the total recipe contains 400 calories.
What category does this recipe fall into?
It is categorized under Lunch/Snacks.
Can I serve this as a main meal?
Yes, while it works well as a side, it is substantial enough to be enjoyed as a light standalone meal.