Paleo Sweet Taralli with Matcha & Apple Flavor
Discover the delightful taste of Sweet Taralli, or 'taralli Dolci,' a traditional Italian treat with a modern, gluten-free twist. Originating from Campania, these charming ring-shaped cookies are perfect for any time of the day, whether enjoyed with a morning espresso, as a mid-afternoon snack, or even as a light dessert paired with your favorite sweet wine. Inspired during my time in Florence, I set out to recreate these treats with gluten-free and paleo ingredients. The combination of earthy apple sauce and vibrant matcha powder not only enhances the flavor but also adds an appealing color to these moist cookies. Made with wholesome ingredients like cassava and tigernut flour, these Sweet Taralli are naturally sweet without refined sugars, making them a guilt-free indulgence. Store them in an airtight container and delight in their lasting flavor for days to come. Perfect for anyone craving something sweet without the sugar crash!
N/A
Servings
130
Calories
9
Ingredients
Ingredients
Cassava flour
140 g (Measure and sift.)
Tigernut flour
50 g (Measure and sift.)
Coconut flakes
30 g (Measure.)
Coconut milk
85 g (Measure and shake well before use.)
Applesauce
90 g (Measure.)
Coconut oil
30 g (Melt if solid.)
Lemon juice
2 teaspoons (Freshly squeezed is best.)
Vanilla extract
1/2 teaspoon (Measure.)
Honey (optional)
10 g (Measure.)
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a large mixing bowl, combine the cassava flour, tigernut flour, coconut flakes, coconut milk, apple sauce, coconut oil, lemon juice, vanilla extract, and honey (if using).
3
Mix the ingredients thoroughly until they form a cohesive dough.
4
Knead the dough with your hands for about 3-4 minutes until it becomes smooth and pliable.
5
Pinch off pieces of dough approximately the size of a tablespoon and roll them into a ring shape, connecting the ends to form a loop.
6
Arrange the shaped taralli on a baking sheet lined with parchment paper, ensuring they are spaced out evenly.
7
Bake in the preheated oven for 25 minutes or until golden brown.
8
Allow the taralli to cool slightly before enjoying. Store in an airtight container to maintain their texture.
Nutrition Information
7 g
Fat
14 g
Carbs
1.8 g
Protein
3 g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Paleo Sweet Taralli?
They are a gluten-free and paleo-friendly version of traditional Italian ring-shaped cookies known as 'taralli dolci.'
Where do Taralli traditionally originate from?
Traditional Taralli originate from the Campania region of Italy.
Are these Sweet Taralli gluten-free?
Yes, they are made with cassava and tigernut flour, making them 100% gluten-free.
What flours are used in this recipe?
This recipe uses a combination of cassava flour and tigernut flour for a grain-free base.
Is this recipe suitable for a paleo diet?
Yes, it uses paleo-compliant ingredients like coconut oil, honey, and grain-free flours.
How many calories are in one serving?
Each serving contains approximately 130 calories.
What is the fat content per serving?
Each serving contains 7 grams of fat.
How many carbohydrates are in these cookies?
There are 14 grams of carbohydrates per serving.
Is there any protein in this recipe?
Yes, each serving provides about 1.8 grams of protein.
How much sugar is in these Taralli?
These cookies contain 3 grams of sugar per serving.
At what temperature should I preheat the oven?
Preheat your oven to 350°F (175°C).
How long should I knead the dough?
Knead the dough by hand for about 3-4 minutes until it is smooth and pliable.
How large should each piece of dough be?
Pinch off pieces approximately the size of a tablespoon.
How do I shape the Taralli?
Roll the pieces into a ring shape and connect the ends to form a loop.
What is the total baking time?
The Taralli should be baked for approximately 25 minutes or until golden brown.
How should I store these cookies?
Store them in an airtight container to maintain their texture and freshness.
Is honey required for this recipe?
Honey is optional and can be used to add 10 grams of extra sweetness if desired.
What kind of coconut milk should I use?
The recipe calls for 85 grams of coconut milk, which should be shaken well before use.
What is the purpose of the lemon juice?
Lemon juice provides a hint of brightness and helps balance the flavors.
Why is applesauce included in the recipe?
Applesauce adds moisture and a natural apple flavor while keeping the recipe paleo-friendly.
Does this recipe contain refined sugars?
No, these Sweet Taralli are naturally sweet and avoid refined sugars.
What time of day is best to enjoy Taralli?
They are perfect for breakfast with espresso, as a mid-afternoon snack, or as a light dessert.
Can I pair these with wine?
Yes, they are often paired with a favorite sweet wine for a traditional Italian experience.
What ingredients provide the color in this recipe?
The combination of matcha powder and apple sauce contributes to the unique color.
How much vanilla extract is needed?
You will need 1/2 teaspoon of vanilla extract.
Should I use parchment paper?
Yes, arrange the shaped taralli on a baking sheet lined with parchment paper.
How many ingredients are in this recipe?
There are 9 key ingredients including flours, coconut products, and flavorings.
Are there coconut flakes in these cookies?
Yes, the recipe includes 30 grams of coconut flakes.
Are these cookies dairy-free?
Yes, the recipe uses coconut milk and coconut oil instead of dairy products.
What is the texture of these Sweet Taralli?
They are moist cookies with a smooth, pliable dough that becomes golden brown when baked.