Paleo Sticky Date Delight Cupcakes
Indulge in the rich flavors of these Paleo Sticky Date Delight Cupcakes, a scrumptious twist on a classic dessert. Made with wholesome ingredients, these cupcakes leverage the natural sweetness of dates and bananas to create a moist, flavorful treat that satisfies your sweet tooth without compromising your dietary lifestyle. Ideal for a cozy gathering or a delightful personal snack, these cupcakes pair beautifully with a luscious date ganache topping and fruity garnishes for an elegant presentation that will impress anyone. Gluten-free, dairy-free, and easy to make, these cupcakes are perfect for a health-conscious lifestyle while still providing the comfort of dessert.
5
Servings
N/A
Calories
15
Ingredients
Ingredients
Ghee
to grease (muffin tray)
Water
10 tablespoons (none)
Dates
12 (pitted)
Ripe Bananas
1 1/2 (peeled and roughly chopped)
Coconut Flour
2 1/2-3 tablespoons (none)
Vanilla Extract
1 tablespoon (none)
Eggs
2 (none)
Honey
1 teaspoon (none)
Baking Powder
1/2 teaspoon (none)
Chopped Dates
5-6 (pitted and chopped)
Orange Juice
1/2 (juice only)
Almond Milk
3 tablespoons (or coconut milk or water)
Vanilla Extract
1 teaspoon (none)
Honey
1 teaspoon (none)
Fresh Raspberries or Strawberries
to garnish (none)
Instructions
1
1. Preheat your oven to 270°F (185°C).
2
2. Generously grease your muffin tin with ghee and set it aside.
3
3. In a small saucepan, heat the dates and water over low heat until the dates break down and create a thick mixture. Use a fork to mash the dates together until smooth, then set aside to cool slightly.
4
4. In a blender or food processor, combine the coconut flour, eggs, ripe bananas, 1 tablespoon of vanilla extract, and baking powder. Blend until completely mixed and aerated.
5
5. Stir in the prepared date mixture into the banana batter until well incorporated. Divide the batter evenly among the greased muffin tins.
6
6. Bake the cupcakes in the preheated oven for about 20-22 minutes, or until a toothpick comes out clean when inserted into the center.
7
7. While the cupcakes are baking, prepare the sticky date ganache. In a small saucepan, combine the chopped dates, orange juice, almond milk, 1 teaspoon of vanilla extract, and 1 teaspoon of honey. Cook over low heat for about 3-4 minutes, mashing and whisking until thickened and smooth.
8
8. Once the cupcakes are done, let them rest for 5 minutes before gently removing them from the muffin tin.
9
9. Serve the warm cupcakes topped with a generous dollop of the sticky date ganache and garnish with fresh raspberries or strawberries.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Paleo Sticky Date Delight Cupcakes?
These are a scrumptious, wholesome twist on a classic dessert made with dates and bananas, designed to be paleo-friendly, gluten-free, and dairy-free.
What is the main sweetener in this recipe?
The recipe leverages the natural sweetness of dates and ripe bananas, with a small amount of honey in the ganache.
Is this recipe gluten-free?
Yes, the recipe uses coconut flour instead of grain-based flours, making it completely gluten-free.
What oven temperature is required?
The oven should be preheated to 270°F (185°C).
How many cupcakes does this recipe make?
This recipe is designed to make 5 servings.
What should I use to grease the muffin tin?
The recipe recommends using ghee to generously grease the muffin tin.
How do I prepare the dates for the batter?
Heat 12 pitted dates with 10 tablespoons of water over low heat until they break down, then mash them with a fork until smooth.
Which ingredients are blended together?
Coconut flour, eggs, ripe bananas, 1 tablespoon of vanilla extract, and baking powder are blended until aerated.
How long should the cupcakes bake?
Bake the cupcakes for approximately 20-22 minutes.
How do I check if the cupcakes are done?
The cupcakes are done when a toothpick inserted into the center comes out clean.
What is in the sticky date ganache?
The ganache consists of chopped dates, orange juice, almond milk (or coconut milk/water), vanilla extract, and honey.
How do I cook the ganache?
Combine the ingredients in a small saucepan over low heat for 3-4 minutes, mashing and whisking until thickened and smooth.
Can I use coconut milk instead of almond milk?
Yes, the recipe allows for almond milk, coconut milk, or even water to be used in the ganache.
How long should the cupcakes rest after baking?
Let them rest for 5 minutes before removing them from the muffin tin.
What are the suggested garnishes?
Top the cupcakes with the sticky date ganache and garnish with fresh raspberries or strawberries.
Is this recipe suitable for a dairy-free diet?
Yes, it uses ghee (which is clarified butter and often accepted in dairy-free circles) and almond or coconut milk.
What kind of flour is used?
The recipe specifically calls for coconut flour.
How many dates are needed in total?
You will need 12 pitted dates for the batter and another 5-6 chopped dates for the ganache.
What role does the orange juice play?
Orange juice is used in the ganache to add flavor and moisture while mashing the dates.
Can I use a food processor for the batter?
Yes, the instructions mention using either a blender or a food processor to mix and aerate the batter.
Is vanilla extract used in both the batter and ganache?
Yes, 1 tablespoon is used in the cupcake batter and 1 teaspoon is used in the ganache.
Are the bananas mashed before blending?
The recipe suggests roughly chopping the peeled bananas before they are combined in the blender with other ingredients.
Does this recipe contain honey?
Yes, 1 teaspoon of honey is used in the ganache and another teaspoon is listed in the ingredients for the overall preparation.
What tags are associated with this recipe?
Tags include paleo, sticky date, cupcakes, dessert, healthy, gluten-free, banana, and low sugar.
Is the ganache served warm or cold?
The cupcakes are served warm topped with a generous dollop of the freshly made ganache.
How much coconut flour is needed?
The recipe calls for 2.5 to 3 tablespoons of coconut flour.
How many eggs are required?
The recipe requires 2 eggs.
Is the baking powder a significant amount?
Only 1/2 teaspoon of baking powder is needed for this recipe.
What is the texture of these cupcakes?
They are described as moist and flavorful, satisfying a sweet tooth with a classic dessert feel.
Is this recipe considered quick and easy?
Yes, one of the tags for this recipe is 'quick and easy' due to its straightforward blending and baking process.