Paleo Khao Soi Chicken Curry Freezer Meal
This delicious and aromatic Khao Soi is a Northern Thai curry soup that features tender chicken thighs simmered in a rich coconut milk broth, enhanced with a fragrant Khao Soi spice paste. Perfect for meal prep, this freezer-friendly dish packs a flavor punch while adhering to Paleo and Primal dietary principles. Simply prepare in batch, freeze, and enjoy a taste of Thailand any day of the week. Pair with fresh lime, sliced shallots, and pickled greens for a delightful experience.
N/A
Servings
450
Calories
5
Ingredients
Ingredients
Boneless Skinless Chicken Thighs
5 lbs (Trim any excess fat.)
Chicken Bouillon
5 teaspoons (Dissolve in the mixture.)
Coconut Cream
8 ounces (Heat in skillet.)
Coconut Milk
5 cans (14 ounces each) (Reserve one can for serving.)
Khao Soi Paste
3/4 cup (Available at Thai markets.)
Instructions
1
In a large skillet over medium heat, warm the coconut cream until heated through. Add the Khao Soi paste and sauté for 2-3 minutes until fragrant, stirring frequently until the oil begins to separate from the paste.
2
Remove the skillet from heat, and stir in chicken bouillon followed by the boneless skinless chicken thighs, ensuring they are well coated with the spice mixture.
3
Once mixed, divide the chicken and coconut mixture into five equal portions, placing each portion into its own freezer-safe bag or container. Seal and freeze until ready to use.
4
When ready to cook, thaw one bag in the refrigerator overnight or using the quick thaw method. For pressure cooking, transfer the contents to the cooker, bring to pressure, and cook for 15 minutes. Stir in one can of coconut milk and serve hot with lime wedges, sliced shallots, and pickled greens.
5
For slow cooker preparation, place the thawed contents in the slow cooker and set it to cook on low for 4-6 hours. Stir in one can of coconut milk before serving, and enjoy with your favorite garnishes.
6
For those not adhering to Paleo or Primal diets, serve with Chinese egg noodles for a heartier meal.
Nutrition Information
33g
Fat
9g
Carbs
37g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Paleo Khao Soi Chicken Curry?
It is a Northern Thai curry soup featuring tender chicken thighs in a rich coconut milk broth, adapted to fit Paleo and Primal dietary principles.
How is this recipe suitable for meal prep?
This recipe is designed as a freezer meal; you can prepare the chicken and spice base in batch, freeze it, and cook it later in a pressure cooker or slow cooker.
What type of chicken should I use for this recipe?
The recipe calls for 5 lbs of boneless skinless chicken thighs with excess fat trimmed.
How many portions does this recipe make?
The recipe is designed to be divided into five equal portions for freezing.
What is the calorie count for a serving of Paleo Khao Soi?
Each serving contains approximately 450 calories.
How much protein is in one serving?
There are 37 grams of protein per serving.
What is the fat content of this dish?
This recipe contains 33 grams of fat per serving.
How many carbohydrates are in this Khao Soi?
There are 9 grams of carbohydrates per serving.
How long do I cook the meal in a pressure cooker?
Once brought to pressure, the meal should be cooked for 15 minutes.
What are the slow cooker instructions?
Place the thawed contents in a slow cooker and cook on low for 4 to 6 hours.
When should I add the coconut milk?
Stir in one 14-ounce can of coconut milk after the chicken has finished cooking in either the pressure cooker or slow cooker.
What should I serve with this curry for a traditional experience?
It is best served with fresh lime wedges, sliced shallots, and pickled greens.
Can I eat this with noodles?
If you are not strictly following a Paleo or Primal diet, you can serve this with Chinese egg noodles.
How do I prepare the Khao Soi paste?
Sauté the paste in warm coconut cream for 2-3 minutes until fragrant and the oil begins to separate.
Where can I find Khao Soi paste?
Khao Soi paste is usually available at Thai markets or specialty grocery stores.
What is the purpose of the chicken bouillon in this recipe?
Five teaspoons of chicken bouillon are dissolved into the mixture to enhance the savory flavor of the broth.
How do I thaw the frozen meal portions?
You can thaw a bag in the refrigerator overnight or use a quick thaw method before cooking.
Is there any added sugar in this recipe?
According to the ingredient list, there is no added sugar in this recipe.
Can I use coconut milk instead of coconut cream for the sautéing step?
The recipe specifically calls for 8 ounces of coconut cream for the initial sautéing of the paste to ensure a rich flavor base.
How much Khao Soi paste is needed for the full batch?
You will need 3/4 cup of Khao Soi paste for the 5-lb chicken batch.
What is the total amount of coconut milk required?
The recipe requires 5 cans (14 ounces each) of coconut milk, one for each frozen portion.
Is this recipe spicy?
Khao Soi is generally an aromatic and spicy Thai dish, though the exact heat level depends on the specific brand of Khao Soi paste used.
Is this recipe gluten-free?
The core ingredients are gluten-free, but you should check your specific brand of chicken bouillon and Khao Soi paste to ensure they are certified gluten-free.
Does this recipe contain dairy?
No, this recipe uses coconut cream and coconut milk as dairy-free alternatives.
How do I store the prepared mixture for freezing?
Divide the coated chicken and coconut mixture into five equal portions and place them into individual freezer-safe bags or containers.
Can I use chicken breasts instead of thighs?
While the recipe specifies thighs for their tenderness, you can substitute breasts, though the cooking time may need adjustment to prevent drying.
What region of Thailand does Khao Soi originate from?
Khao Soi is a traditional dish from Northern Thailand.
Is there any fiber in this meal?
The provided nutritional data does not list a specific fiber count for this recipe.
How many ingredients are in this recipe?
There are 5 main ingredients: chicken thighs, chicken bouillon, coconut cream, coconut milk, and Khao Soi paste.
What is the primary flavor profile of this soup?
The flavor profile is rich, aromatic, and creamy with a complex spice profile from the Khao Soi paste.