Paleo Coconut Flour Waffles
Indulge in these light and fluffy Paleo-friendly waffles that are made entirely grain-free with a blend of coconut and cassava flour. These waffles offer a delicious alternative to traditional recipes, making it a perfect choice for those seeking a healthier brunch option. Originating from a creative morning in Laguna Beach, this recipe combines the natural sweetness of bananas with a tropical papaya topping. Ready in minutes, it's a nourishing treat that doesn't compromise on flavor.
2
Servings
N/A
Calories
15
Ingredients
Ingredients
Cassava flour
30g (none)
Arrowroot
15g (none)
Coconut flour
15g (none)
Tiger nuts (Protein Mix Organicgemini)
20g (none)
Banana
100g (1 small, peeled)
Coconut milk
120g (none)
Water
20g (none)
Orange juice
50g (juice of 1/2 orange)
Maple syrup
25g (none)
Baking soda
3g (none)
Apple cider vinegar
20g (none)
Papaya
1/2 (small, diced)
Dried figs
2 (chopped)
Coconut flakes
2 tablespoons (shredded)
Dark chocolate
10g (shaved)
Instructions
1
Preheat your waffle iron according to the manufacturer's instructions.
2
In a large mixing bowl, combine cassava flour, arrowroot, and coconut flour. Mix well to ensure even distribution of the dry ingredients.
3
In a blender, combine the banana, coconut milk, water, and orange juice. Blend until the mixture is smooth and creamy.
4
Pour the blended liquid into the dry ingredients. Add in the maple syrup and mix thoroughly until you have a homogeneous batter.
5
Quickly stir in the baking soda and apple cider vinegar. Mix until just combined to activate the leavening process.
6
Pour half of the batter onto the hot waffle iron. Cook until the waffle is golden brown and crispy. Repeat with the remaining batter.
7
While the waffles are cooking, dice the papaya and cut the dried figs into small pieces.
8
Serve the waffles warm, topped with diced papaya, dried figs, shredded coconut, and shaved dark chocolate.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Paleo Coconut Flour Waffles?
These are light and fluffy waffles made entirely grain-free using a blend of coconut and cassava flour.
Is this recipe grain-free?
Yes, the recipe uses cassava flour, arrowroot, and coconut flour, making it completely grain-free.
Is this recipe gluten-free?
Yes, all ingredients used in this paleo waffle recipe are gluten-free.
Is this recipe dairy-free?
Yes, it uses coconut milk and is suitable for a dairy-free diet.
What flour blend is used for these waffles?
The blend consists of 30g cassava flour, 15g arrowroot, and 15g coconut flour.
What are the main toppings recommended?
The waffles are topped with diced papaya, dried figs, shredded coconut, and shaved dark chocolate.
How many servings does this recipe make?
This recipe is designed to make 2 servings.
How is the batter leavened?
The batter uses 3g of baking soda and 20g of apple cider vinegar to activate the leavening process.
Where did this recipe originate?
This recipe was inspired by a creative morning in Laguna Beach.
Is there banana in the batter?
Yes, 100g of banana is blended into the wet ingredients for natural sweetness and texture.
What kind of coconut milk should I use?
The recipe calls for 120g of coconut milk.
How do I prepare the papaya?
You should use half of a small papaya and dice it into small pieces.
What type of chocolate is used?
The recipe uses 10g of shaved dark chocolate for the topping.
How do I mix the dry ingredients?
In a large mixing bowl, combine the cassava flour, arrowroot, and coconut flour and mix well.
What is the first step in the instructions?
The first step is to preheat your waffle iron according to the manufacturer's instructions.
How should I prepare the wet ingredients?
Combine the banana, coconut milk, water, and orange juice in a blender and blend until smooth and creamy.
When do I add the maple syrup?
Add the maple syrup after pouring the blended liquid into the dry ingredients and mix thoroughly.
When do I add the baking soda and vinegar?
Quickly stir them in at the end, mixing until just combined to ensure the leavening is activated.
How do I know when the waffles are done?
Cook the waffles until they are golden brown and crispy on the outside.
How much orange juice is required?
You will need 50g of orange juice, which is roughly the juice of half an orange.
What are Tiger nuts and are they used here?
Yes, the recipe includes 20g of Organicgemini Tiger nuts Protein Mix.
What amount of arrowroot is needed?
The recipe requires 15g of arrowroot.
How many dried figs are used?
The recipe calls for 2 dried figs, chopped into small pieces.
Is this recipe suitable for brunch?
Yes, it is described as a perfect choice for a healthier brunch option.
What type of coconut flakes are used?
The recipe uses 2 tablespoons of shredded coconut flakes.
What is the amount of cassava flour needed?
You will need 30g of cassava flour.
Do I need to add water to the batter?
Yes, the recipe calls for 20g of water to be blended with the wet ingredients.
How much coconut flour is required?
The recipe specifies 15g of coconut flour.
Can I use a different sweetener?
While the recipe calls for 25g of maple syrup, you could potentially use other paleo-friendly sweeteners.
What is the total number of ingredients?
There are 15 ingredients in total, including the toppings.