Overnight Blueberry Cinnamon Oats
Start your day off right with these delicious Overnight Blueberry Cinnamon Oats! This easy, no-cook recipe combines the wholesome goodness of rolled oats with creamy skim milk and a hint of cinnamon for added flavor. With the natural sweetness of blueberries, each bite is a refreshing and nutritious way to fuel your morning. Simply prepare it the night before, let it chill in the fridge, and enjoy a hassle-free breakfast packed with fiber, protein, and antioxidants. Perfect for busy mornings or a leisurely weekend brunch!
1
Servings
250
Calories
5
Ingredients
Ingredients
Rolled oats
3/4 cup (Uncooked)
Skim milk
3/4 cup (Cold)
Cinnamon
1/2 teaspoon (Ground)
Artificial sweetener
1/2 teaspoon (Optional)
Blueberries
1/4 cup (Frozen or fresh)
Instructions
1
The night before your breakfast, combine the rolled oats, skim milk, cinnamon, and artificial sweetener (if using) in a medium-sized cereal bowl.
2
If using frozen blueberries, mix them in with the other ingredients. If using fresh blueberries, keep them aside to add in the morning.
3
Cover the bowl with plastic wrap or a lid and place it in the refrigerator overnight to allow the oats to absorb the liquid.
4
In the morning, remove the bowl from the fridge and stir the oats gently to mix any settled ingredients.
5
Top with fresh blueberries (if using) for added flavor and nutrition. Enjoy your delicious and nutritious breakfast!
Nutrition Information
45g
Carbs
10g
Protein
6g
Fiber
5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Overnight Blueberry Cinnamon Oats?
They are a no-cook breakfast made by soaking rolled oats in milk with cinnamon and blueberries overnight in the refrigerator.
How many calories are in one serving of this recipe?
There are 250 calories per serving.
Is this recipe suitable for a busy morning?
Yes, it is a make-ahead recipe that allows for a hassle-free breakfast on busy mornings.
What type of oats should I use for this recipe?
This recipe specifically calls for 3/4 cup of rolled oats.
How much protein is in this dish?
One serving provides 10g of protein.
Is there a lot of fiber in these oats?
Yes, each serving contains 6g of fiber.
Do I need to cook the oats?
No cooking is required; the oats absorb the liquid and soften overnight in the fridge.
What kind of milk is used in this recipe?
The recipe uses 3/4 cup of cold skim milk.
Can I use frozen blueberries?
Yes, if using frozen blueberries, mix them with the oats and milk the night before.
When should I add fresh blueberries?
If using fresh blueberries, it is best to add them as a topping in the morning.
Is the sweetener mandatory?
No, the artificial sweetener is optional and can be omitted based on your preference.
How much cinnamon is needed?
The recipe calls for 1/2 teaspoon of ground cinnamon.
How many grams of carbohydrates are in this recipe?
There are 45g of carbohydrates per serving.
How much sugar is in the Overnight Blueberry Cinnamon Oats?
The recipe contains 5g of sugar.
How do I prepare the oats the night before?
Combine the oats, milk, cinnamon, and sweetener in a bowl, cover it, and refrigerate.
What should I do in the morning before eating?
Remove the bowl from the fridge, stir gently, and top with fresh blueberries if desired.
Can I make this recipe for more than one person?
Yes, though this specific recipe is scaled for 1 serving, you can easily double or triple the ingredients.
Is this recipe considered healthy?
Yes, it is high in fiber, a good source of protein, and contains antioxidants from the blueberries.
How many ingredients are in this recipe?
There are 5 total ingredients: rolled oats, skim milk, cinnamon, artificial sweetener, and blueberries.
Is this a no-cook recipe?
Yes, it is a no-cook recipe as the oats soften through refrigeration.
What category of food does this fall into?
This recipe is categorized as a Breakfast dish.
Do I need to cover the bowl in the fridge?
Yes, you should cover the bowl with plastic wrap or a lid before placing it in the refrigerator.
Can I use this for a weekend brunch?
Absolutely, it is great for both busy weekdays and leisurely weekend brunches.
What is the preparation time for this recipe?
The hands-on prep time is very short, but it requires soaking overnight in the refrigerator.
How do I ensure the ingredients are well mixed?
Stir the oats gently in the morning to mix any ingredients that may have settled.
Are there any specific tags for this recipe?
Tags include overnight oats, healthy, easy recipe, make ahead, and no-cook.
Can I use a different type of sweetener?
While the recipe suggests artificial sweetener, you can use any sweetener of your choice.
Is this recipe low in fat?
The recipe uses skim milk and rolled oats, which are typically low-fat ingredients.
What is the primary flavor profile?
The flavor is characterized by the warmth of cinnamon and the natural sweetness of blueberries.
How much milk is used?
The recipe uses 3/4 cup of skim milk.