Oven-Roasted Spaghetti Squash with Marinara
This delightful Oven-Roasted Spaghetti Squash is a healthy and low-carb alternative to traditional pasta. Featuring natural, spaghetti-like strands, this dish requires no special gadgets or spiralizers, making it incredibly easy to prepare. After being roasted to tender perfection, the squash pairs beautifully with a rich and flavorful Marinara sauce made with authentic Italian herbs and fresh garlic. Whether you serve it alongside hearty meatballs, a savory meat sauce, or simply enjoy it drizzled with olive oil and a sprinkle of salt and pepper, this versatile dish is sure to impress. Perfect for a quick weeknight dinner or a cozy weekend meal, it showcases the comforting essence of Italian cuisine while keeping things light and nutritious.
N/A
Servings
175
Calories
5
Ingredients
Ingredients
Spaghetti Squash
1 (large, halved lengthwise, seeds removed)
Extra Virgin Olive Oil
to taste (for brushing and seasoning)
Bertolli Traditional Marinara Sauce
1 jar (630 ml) (warmed)
Salt
to taste (for seasoning)
Pepper
to taste (for seasoning)
Instructions
1
Preheat your oven to 400°F (200°C).
2
Carefully cut the spaghetti squash in half lengthwise and take out the seeds using a spoon.
3
Brush the inside of each half with extra virgin olive oil and lightly sprinkle with salt and pepper.
4
Place the squash halves cut-side down on a baking sheet lined with parchment paper.
5
Roast in the oven for about 45 minutes or until the squash is fork-tender.
6
Once cooked, remove the squash from the oven and allow it to cool for a few minutes.
7
Using a fork, gently scrape the flesh of the squash to create spaghetti-like strands and discard the outer rind.
8
Serve the warm strands topped with warmed Bertolli Traditional Marinara sauce, and enjoy your meal!
Nutrition Information
8g
Fat
20g
Carbs
2.5g
Protein
2.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Oven-Roasted Spaghetti Squash with Marinara?
It is a healthy, low-carb alternative to traditional pasta made by roasting spaghetti squash until tender and topping it with marinara sauce.
How do I prepare the spaghetti squash for roasting?
Carefully cut the squash in half lengthwise, remove the seeds with a spoon, brush with olive oil, and season with salt and pepper.
What temperature should the oven be set to?
The oven should be preheated to 400°F (200°C).
How long does it take to roast the squash?
It takes approximately 45 minutes or until the squash is fork-tender.
Is a spiralizer required for this recipe?
No, the squash naturally forms spaghetti-like strands when scraped with a fork after roasting.
Is this recipe vegetarian?
Yes, this recipe is vegetarian.
Is the dish gluten-free?
Yes, this recipe is gluten-free.
Is spaghetti squash a low-carb option?
Yes, it is a popular low-carb alternative to traditional grain pasta.
What kind of oil is recommended for this recipe?
Extra virgin olive oil is recommended for brushing and seasoning the squash.
Which marinara sauce is used in this recipe?
The recipe calls for a 630 ml jar of Bertolli Traditional Marinara sauce.
How many calories are in a serving?
There are 175 calories per serving.
What is the fat content of this dish?
The recipe contains 8g of fat per serving.
How many carbohydrates are in the squash?
There are 20g of carbohydrates per serving.
Does this recipe provide fiber?
Yes, there are 2.5g of fiber per serving.
How much protein is in the recipe?
The recipe provides 2.5g of protein per serving.
How do I create the spaghetti strands?
Once cooked and cooled slightly, use a fork to gently scrape the flesh of the squash to create strands.
Should the squash be roasted face up or face down?
The squash halves should be placed cut-side down on the baking sheet.
What should I use to line the baking sheet?
Parchment paper is recommended for lining the baking sheet.
What do I do with the seeds?
The seeds should be removed and discarded (or saved for roasting separately) before cooking.
Can I add meat to this recipe?
Yes, you can serve it with meatballs or a savory meat sauce if desired.
What seasonings are used?
The recipe uses extra virgin olive oil, salt, and pepper for seasoning.
Is this a good weeknight meal?
Yes, it is versatile and easy enough for a quick weeknight dinner.
Do I eat the outer rind of the squash?
No, the outer rind should be discarded after you scrape out the strands.
How do I know when the squash is fully cooked?
The squash is ready when the flesh is fork-tender.
Can I serve this with just olive oil?
Yes, it can be enjoyed drizzled with olive oil and a sprinkle of salt and pepper.
Does the marinara sauce need to be heated?
Yes, the instructions recommend warming the marinara sauce before serving.
What makes this an Italian-style dish?
The use of marinara sauce, Italian herbs, and fresh garlic gives it an authentic Italian flavor profile.
How many ingredients are needed for this recipe?
This recipe requires 5 main ingredients.
What is the serving size for this recipe?
The serving size is not specifically defined, but the recipe uses one large squash.
Is this recipe suitable for those watching their sodium intake?
The recipe does not specify sodium content, so you should check the label of your chosen marinara sauce.