Oven-Baked Sweet & Spicy Potato Wedges
Indulge in these Oven-Baked Sweet & Spicy Potato Wedges that offer a healthier alternative to traditional French fries. Made with fresh, medium-sized potatoes, these wedges are seasoned with a unique blend of spices to elevate their natural flavor. Perfectly crispy on the outside and tender on the inside, these fries are not only delicious but also guilt-free, making them an ideal snack or side dish for any meal. Share with family and friends for a satisfying treat that feels indulgent without the excessive calories!
4
Servings
100
Calories
5
Ingredients
Ingredients
medium potatoes
3-4 (cut into wedges)
seasoned salt
to taste
garlic salt
to taste
cumin
to taste
black pepper
to taste
Instructions
1
Preheat your oven to 375°F (190°C).
2
Wash the potatoes thoroughly and cut them into wedges, ensuring they are of even size for uniform cooking.
3
In a large mixing bowl, toss the potato wedges with seasoned salt, garlic salt, cumin, and black pepper until they are evenly coated with the spices.
4
Line a baking sheet with parchment paper to prevent sticking and spread the seasoned potato wedges out in a single layer, making sure they are not overcrowded.
5
Bake in the preheated oven for about 25-30 minutes, flipping them halfway through the cooking time to achieve even crispiness.
6
Once golden brown and crispy to your liking, remove from the oven and let them cool slightly before serving.
Nutrition Information
0g
Fat
22.5g
Carbs
2g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Oven-Baked Sweet & Spicy Potato Wedges?
They are a healthier, low-calorie alternative to traditional French fries made with fresh potatoes and a unique spice blend.
How many calories are in one serving?
Each serving contains 100 calories.
What is the fat content of these potato wedges?
These wedges are fat-free, containing 0g of fat per serving.
How many servings does this recipe yield?
This recipe is designed to make 4 servings.
What oven temperature is required?
The oven should be preheated to 375 degrees Fahrenheit (190 degrees Celsius).
How long do the potato wedges need to bake?
They should be baked for approximately 25 to 30 minutes.
What ingredients are used for the seasoning?
The seasoning includes seasoned salt, garlic salt, cumin, and black pepper.
What kind of potatoes are best for this recipe?
Fresh, medium-sized potatoes are recommended for the best results.
Is this recipe suitable for vegetarians?
Yes, this recipe is tagged as vegetarian-friendly.
How should I prepare the potatoes before baking?
Wash the potatoes thoroughly and cut them into even-sized wedges for uniform cooking.
Do I need to flip the wedges while they cook?
Yes, you should flip the wedges halfway through the baking time to ensure even crispiness.
How do I prevent the potatoes from sticking to the pan?
Line your baking sheet with parchment paper to prevent the wedges from sticking.
What makes these wedges spicy?
The combination of black pepper and cumin provides a unique, mildly spicy flavor profile.
How much protein is in each serving?
There are 2 grams of protein per serving.
Are these potato wedges low in carbohydrates?
Each serving contains 22.5g of carbohydrates.
Can I use these as a side dish?
Yes, they are an ideal side dish or a satisfying guilt-free snack.
Why is it important not to overcrowd the baking sheet?
Spreading them in a single layer without overcrowding ensures they get crispy rather than steaming.
Do I need to use oil for this recipe?
The recipe instructions focus on tossing the wedges with spices; no oil is listed, keeping the fat content at zero.
How do I know when the wedges are done?
They are ready when they are golden brown and reach your desired level of crispiness.
What should I do after removing them from the oven?
Let the wedges cool slightly before serving to allow them to firm up.
Are these wedges considered a healthy snack?
Yes, they are described as a healthy, low-calorie alternative to deep-fried options.
Can I adjust the amount of salt used?
Yes, the seasoned salt and garlic salt are listed 'to taste' so you can adjust per your preference.
Is cumin a necessary ingredient?
Cumin is part of the unique blend that elevates the natural flavor of the potatoes in this specific recipe.
How many potatoes do I need?
The recipe calls for 3 to 4 medium-sized potatoes.
Can I make these for a large group?
Yes, simply scale the number of potatoes and spices proportionally based on the 4-serving baseline.
Is there any sugar in this recipe?
The nutritional data indicates no sugar is added to this recipe.
Is there any cholesterol in these wedges?
No, this recipe contains zero cholesterol.
What category does this recipe fall under?
It is categorized under Potato dishes.
Can I prepare these in advance?
While best served fresh, you can cut the potatoes ahead of time and keep them in water to prevent browning.
What tags are associated with this recipe?
Tags include healthy, homemade, french fries, potato wedges, baked, low-calorie, vegetarian, snack, and side dish.