Oven-Baked Herb Chicken Parmesan
Indulge in this delicious Oven-Baked Herb Chicken Parmesan, a healthier twist on the classic dish that captures all the flavors without the frying. Tender chicken breasts are lightly coated in seasoned breadcrumbs and baked to golden perfection. Topped with rich light pasta sauce and gooey mozzarella cheese, this dish is sure to delight your family and friends. Serve it over your favorite pasta for a comforting meal that brings everyone together.
4
Servings
300
Calories
5
Ingredients
Ingredients
Boneless Skinless Chicken Breast Halves
4 (Trimmed of any excess fat)
Egg
1 (Beaten)
Italian Seasoned Breadcrumbs
3/4 cup (Ready to use)
Light Pasta Sauce
1 (26-ounce) jar (Opened)
Shredded Mozzarella Cheese
1 cup (Ready to sprinkle)
Instructions
1
Preheat your oven to 400°F (200°C) for optimal cooking conditions.
2
In a shallow bowl, beat one egg until blended.
3
In another shallow dish, pour in 3/4 cup of Italian seasoned breadcrumbs.
4
Dip each chicken breast half into the beaten egg, ensuring it's fully coated.
5
Transfer the egg-coated chicken to the breadcrumbs and press down gently to coat evenly on both sides.
6
Arrange the breaded chicken breasts in a single layer in a 13x9 inch glass baking dish.
7
Bake uncovered in the preheated oven for 20 minutes, allowing the chicken to cook through and the coating to crisp up.
8
Remove the chicken from the oven, carefully pour the light pasta sauce over the top of each chicken breast, making sure to cover them well.
9
Sprinkle the shredded mozzarella cheese generously on top of the chicken and sauce.
10
Return the dish to the oven and bake for an additional 10 minutes or until the chicken is cooked through and the cheese is melted and bubbly.
11
Once done, serve over hot cooked pasta, garnished with fresh herbs if desired.
Nutrition Information
9g
Fat
18g
Carbs
35g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Oven-Baked Herb Chicken Parmesan?
It is a healthier, baked version of the classic Italian dish featuring breaded chicken topped with pasta sauce and mozzarella cheese.
How many calories are in a serving of this chicken parmesan?
Each serving contains 300 calories.
What is the fat content for this recipe?
This recipe contains 9g of fat per serving.
How much protein is in the Oven-Baked Herb Chicken Parmesan?
There are 35g of protein per serving.
What oven temperature is required for this recipe?
The oven should be preheated to 400°F (200°C).
How many servings does this recipe yield?
This recipe makes 4 servings.
What kind of chicken is best for this recipe?
Use 4 boneless skinless chicken breast halves, trimmed of any excess fat.
How do I prepare the egg for coating?
Beat one egg in a shallow bowl until blended.
What type of breadcrumbs should I use?
The recipe calls for 3/4 cup of Italian seasoned breadcrumbs.
How do I coat the chicken breasts?
Dip each chicken breast into the beaten egg and then press it into the breadcrumbs to coat evenly on both sides.
What size baking dish is needed?
A 13x9 inch glass baking dish is recommended.
How long is the initial baking time?
Bake the breaded chicken uncovered for 20 minutes.
When do I add the pasta sauce and cheese?
Add the sauce and cheese after the chicken has baked for the initial 20 minutes.
How much pasta sauce is needed?
One 26-ounce jar of light pasta sauce is required.
How much mozzarella cheese should I use?
Use 1 cup of shredded mozzarella cheese.
How long is the final bake time after adding toppings?
Bake for an additional 10 minutes until the cheese is melted and bubbly.
What is the total cooking time in the oven?
The total baking time is 30 minutes.
What should I serve with the chicken parmesan?
It is best served over hot cooked pasta.
Is this recipe considered healthy?
Yes, it is a healthier twist on the classic because it is baked rather than fried.
What are the total carbohydrates per serving?
Each serving contains 18g of carbohydrates.
Can I garnish this dish?
Yes, you can garnish with fresh herbs if desired.
Do I need to cover the dish while baking?
No, the chicken should be baked uncovered.
What is the ingredient count for this recipe?
There are 5 main ingredients.
Is this a good recipe for a weeknight?
Yes, it is tagged as an easy dinner and a weeknight meal.
What type of cuisine is this dish?
This dish belongs to Italian cuisine.
Are there any specific preparation tips for the chicken?
Trim any excess fat from the chicken breast halves before starting.
What makes the chicken coating crispy?
Baking at 400°F allows the breadcrumb coating to crisp up while the chicken cooks.
Is light pasta sauce necessary?
The recipe specifies light pasta sauce to keep it a healthier version, but regular sauce can be used if preferred.
Can I use different types of cheese?
While the recipe calls for mozzarella, you can experiment with other Italian cheeses like Parmesan.
Is this recipe suitable for families?
Yes, it is described as a comforting meal that is sure to delight family and friends.