Oven-Baked Garlic Butter Shrimp with Herbed Cauliflower Rice and Parmesan Bread
This Oven-Baked Garlic Butter Shrimp is a delightful dish that showcases the perfect combination of succulent shrimp, zesty lemon, and aromatic garlic, all roasted to perfection on a single sheet pan. Served alongside crispy, cheesy garlic bread and flavorful herbed cauliflower rice, this meal is not only quick to prepare but also a crowd-pleaser. In just under 30 minutes, you can enjoy a fresh and satisfying dinner that brings the vibrant flavors of the seaside right to your table.
N/A
Servings
475
Calories
12
Ingredients
Ingredients
Unsalted butter
6 tablespoons (melted)
Olive oil
2 tablespoons
Salt
1/2 teaspoon
Crushed red pepper flakes
1/4 teaspoon
Lemon zest
2 teaspoons
Garlic cloves
4 (minced)
Baguette
1 small (cut in half)
Grated Parmesan cheese
3 tablespoons
Large shrimp
2 lbs (peeled and deveined)
Frozen cauliflower rice
12 ounces (thawed)
Fresh parsley
2 tablespoons (chopped)
Lemon
1 (sliced for serving)
Instructions
1
Preheat your oven to 450°F (230°C) and line a large baking sheet with parchment paper.
2
In a small saucepan, melt the unsalted butter over low heat. Stir in the salt, crushed red pepper flakes, lemon zest, and minced garlic until well combined. Remove from heat and allow to cool slightly.
3
Prepare the baguette by slicing it in half lengthwise, then cut each half into smaller pieces to create four sections. Place these pieces cut-side up on one side of the lined baking sheet.
4
Brush the baguette pieces generously with the garlic butter mixture, then sprinkle grated Parmesan cheese on top of each piece.
5
In a large mixing bowl, combine the peeled and deveined shrimp with the remaining garlic butter sauce, tossing to coat evenly. Spread the shrimp mixture out in a single layer on the opposite side of the baking sheet.
6
In the center of the baking sheet, add the thawed cauliflower rice. Season it lightly with salt and pepper, and toss in some finely chopped fresh parsley for added flavor.
7
Roast in the preheated oven for about 12 to 15 minutes, or until the shrimp are bright pink and opaque, while the baguette pieces are golden and crispy.
8
Once cooked, remove the sheet pan from the oven and garnish the shrimp and cauliflower rice with additional fresh parsley. Serve immediately with lemon slices for squeezing over the shrimp.
Nutrition Information
30g
Fat
15g
Carbs
37.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for Oven-Baked Garlic Butter Shrimp with Herbed Cauliflower Rice and Parmesan Bread.
How long does it take to prepare and cook this meal?
The entire meal can be prepared and enjoyed in just under 30 minutes.
What oven temperature is required?
The oven should be preheated to 450 degrees Fahrenheit (230 degrees Celsius).
How much shrimp do I need for this recipe?
You will need 2 pounds of large shrimp that have been peeled and deveined.
How is the garlic butter sauce made?
Melt 6 tablespoons of unsalted butter and stir in salt, crushed red pepper flakes, lemon zest, and 4 minced garlic cloves.
What type of bread is used in this recipe?
The recipe calls for one small baguette, sliced lengthwise and then into four sections.
How is the cauliflower rice prepared?
Use 12 ounces of thawed frozen cauliflower rice, seasoned with salt, pepper, and finely chopped fresh parsley.
Is this a sheet pan meal?
Yes, everything is roasted together on a single large baking sheet lined with parchment paper.
How many calories are in one serving?
There are 475 calories per serving.
What is the protein content of this dish?
This dish provides 37.5 grams of protein.
How much fat is in this recipe?
The recipe contains 30 grams of fat.
What are the carbohydrate counts for this meal?
This recipe contains 15 grams of carbohydrates.
Does this recipe use olive oil?
Yes, it uses 2 tablespoons of olive oil.
How do I know when the shrimp is fully cooked?
The shrimp are done when they are bright pink and opaque, usually after 12 to 15 minutes of roasting.
What kind of cheese is used for the bread?
3 tablespoons of grated Parmesan cheese are sprinkled over the buttered baguette pieces.
Is there any spice in this recipe?
Yes, the recipe includes 1/4 teaspoon of crushed red pepper flakes for a hint of heat.
What kind of citrus is used for seasoning?
The recipe uses 2 teaspoons of lemon zest and additional lemon slices for serving.
Should the cauliflower rice be frozen or thawed?
The frozen cauliflower rice should be thawed before being added to the baking sheet.
How much fresh parsley is required?
You will need 2 tablespoons of chopped fresh parsley, plus extra for garnishing.
How is the bread arranged on the pan?
Place the baguette sections cut-side up on one side of the lined baking sheet.
Where does the cauliflower rice go on the baking sheet?
The cauliflower rice is placed in the center of the baking sheet between the bread and the shrimp.
How should the shrimp be prepared before cooking?
Toss the peeled and deveined shrimp in a mixing bowl with the remaining garlic butter sauce to coat them evenly.
What is the recommended garnish?
Garnish the dish with additional fresh parsley and serve with lemon slices.
How do I ensure the bread is crispy?
Roasting at 450 degrees Fahrenheit for 12 to 15 minutes will make the baguette pieces golden and crispy.
Can I use salted butter instead of unsalted?
You can, but you may want to reduce the additional 1/2 teaspoon of salt to avoid making the dish too salty.
Is this recipe considered a quick dinner?
Yes, it is tagged as a 30-minute meal and an easy dinner option.
What type of meal category does this fall into?
It is categorized as a sheet pan meal and a seafood recipe.
How many garlic cloves are in the recipe?
The recipe calls for 4 minced garlic cloves.
How is the shrimp spread on the pan?
The shrimp mixture should be spread out in a single layer on the opposite side of the baking sheet from the bread.
What makes this recipe family-friendly?
It combines familiar flavors like garlic butter, cheesy bread, and shrimp in a fast, easy-to-clean-up format.