Oven-Baked Chicken Parmesan Delight
This Oven-Baked Chicken Parmesan Delight is a healthier take on a classic Italian dish, featuring tender, juicy chicken breasts coated in flavorful Italian seasoned breadcrumbs. Unlike traditional recipes that require frying, this easy-to-follow method bakes the chicken to perfection in the oven, ensuring a lower-fat meal without sacrificing taste. As the chicken cooks, it's layered with rich marinara sauce and topped with a delicious blend of melted mozzarella and parmesan cheese, resulting in a comforting and satisfying dish that the whole family will love. Perfect for a weeknight dinner or a cozy gathering, this chicken parmesan is sure to impress!
N/A
Servings
290
Calories
6
Ingredients
Ingredients
boneless skinless chicken breasts
3 (trimmed of excess fat)
Italian seasoned breadcrumbs
3/4 cup (none)
eggs
2 (beaten)
spaghetti sauce
0.5 jar (28 ounces) (none)
parmesan cheese
1/3 cup (shredded)
mozzarella cheese
1/3 cup (shredded)
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a shallow bowl, beat the eggs until fully blended.
3
In another shallow dish, place the Italian seasoned breadcrumbs.
4
Dip each boneless, skinless chicken breast into the beaten eggs, allowing excess to drip off.
5
Coat each chicken breast thoroughly with the breadcrumbs, pressing gently to adhere.
6
Spray a casserole dish with nonstick spray and arrange the breaded chicken breasts in a single layer.
7
Bake the chicken uncovered for 30 minutes, or until slightly golden.
8
While the chicken is baking, pour the spaghetti sauce into the bottom of the casserole dish once you remove the chicken.
9
Carefully lay the baked chicken over the marinara sauce.
10
Sprinkle the shredded mozzarella and parmesan evenly over the chicken pieces.
11
Return the dish to the oven and bake for an additional 20 minutes, or until the chicken is cooked to an internal temperature of 165°F (74°C) and the cheese is bubbly and golden.
12
Allow to cool slightly before serving. Enjoy your delicious and easy Oven-Baked Chicken Parmesan Delight!
Nutrition Information
8g
Fat
22g
Carbs
23g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Oven-Baked Chicken Parmesan Delight?
It is a healthier, lower-fat version of the classic Italian dish where chicken is baked instead of fried.
What is the recommended oven temperature for this recipe?
The oven should be preheated to 350°F (175°C).
What type of chicken is best for this dish?
Boneless skinless chicken breasts, trimmed of excess fat, are used for this recipe.
How many chicken breasts are needed?
The recipe calls for 3 boneless skinless chicken breasts.
What are the chicken breasts coated with?
They are coated in beaten eggs and then Italian seasoned breadcrumbs.
How many eggs are required for the breading process?
You will need 2 beaten eggs.
How much Italian seasoned breadcrumbs should I use?
The recipe requires 3/4 cup of Italian seasoned breadcrumbs.
Should the baking dish be prepared before adding the chicken?
Yes, you should spray a casserole dish with nonstick spray.
How long do you bake the breaded chicken initially?
Bake the breaded chicken uncovered for 30 minutes until slightly golden.
When do I add the spaghetti sauce?
The spaghetti sauce is added to the dish after the initial 30 minutes of baking.
How much spaghetti sauce is used?
You will use half of a 28-ounce jar, which is approximately 14 ounces.
What kind of cheeses are used in this recipe?
A blend of shredded mozzarella and parmesan cheese is used.
How much mozzarella cheese is needed?
The recipe calls for 1/3 cup of shredded mozzarella cheese.
How much parmesan cheese is needed?
The recipe calls for 1/3 cup of shredded parmesan cheese.
What is the second baking time?
After adding the sauce and cheese, bake for an additional 20 minutes.
What is the safe internal temperature for the chicken?
The chicken is cooked when it reaches an internal temperature of 165°F (74°C).
How do I know when the cheese is done?
The cheese should be bubbly and golden at the end of the baking time.
Should I let the dish rest after baking?
Yes, allow the dish to cool slightly before serving.
How many calories are in one serving?
One serving contains approximately 290 calories.
What is the fat content per serving?
There are 8 grams of fat per serving.
How much protein does this chicken dish provide?
Each serving provides 23 grams of protein.
How many carbohydrates are in this recipe?
There are 22 grams of carbohydrates per serving.
Is this recipe considered a healthy option?
Yes, it is described as a healthier take because it is baked rather than fried.
Can I use regular breadcrumbs instead of Italian seasoned?
The recipe specifies Italian seasoned breadcrumbs for flavor, but regular could be used if you add your own herbs.
Is this recipe suitable for a weeknight dinner?
Yes, it is tagged as an easy recipe and a weeknight meal.
What preparation is needed for the chicken?
The chicken breasts should be trimmed of excess fat.
What happens to the spaghetti sauce during baking?
The chicken is laid over the sauce, allowing the flavors to meld as the cheese melts.
How many ingredients are in this recipe?
There are a total of 6 ingredients used.
Is there any fiber or sugar data available?
Fiber and sugar content are not specified in the nutritional facts for this recipe.
What are the main flavor profiles of this dish?
The dish features flavorful Italian seasoning, rich marinara, and a blend of savory melted cheeses.