Oven-Baked Chicken Cacciatore Delight
Enjoy the comforting flavors of Italy with this Oven-Baked Chicken Cacciatore Delight. This simplified version of the classic Italian dish features tender chicken pieces roasted to perfection, accompanied by a colorful medley of fresh vegetables and a flavorful tomato-wine sauce. The aromatic spices of oregano and parsley enhance the dish, making it perfect for a cozy family dinner. Pair it with spaghetti, rice, mashed potatoes, or crusty bread to soak up every delicious bite. Easy to prepare, this recipe is ideal for busy weeknight meals or leisurely weekend feasts.
4
Servings
135
Calories
12
Ingredients
Ingredients
chicken, cut up
1 (cut into pieces, skin removed from all but wings, breasts halved)
olive oil
2 tablespoons (for roasting)
flour
2 tablespoons (for coating)
salt
1 1/4 teaspoons (divided)
oregano
1 teaspoon (dried)
fresh ground pepper
1/2 teaspoon (to taste)
fresh mushrooms, sliced
12 ounces (cleaned and sliced)
large red pepper, cut into strips
1 (cored and sliced into 1/2-inch wide strips)
chopped onion
3/4 cup (finely chopped)
Italian-style stewed tomatoes, canned
14 1/2 ounces (with liquid)
white wine
1/3 cup (for deglazing)
fresh flat-leaf parsley, chopped
1 tablespoon (for garnish)
Instructions
1
Preheat your oven to 400°F (200°C).
2
Prepare the chicken by removing the skin from all pieces except the wings and trimming any visible fat. Cut the chicken breasts in half crosswise for even cooking.
3
In a large roasting pan, heat the olive oil in the oven for 2 minutes until hot.
4
In a resealable plastic bag, combine the flour, 1 teaspoon of salt, oregano, and freshly ground pepper. Add the chicken pieces and toss well to coat them evenly with the flour mixture.
5
Carefully arrange the coated chicken in the hot oil in the roasting pan and roast for 20 minutes.
6
After 20 minutes, stir in the sliced mushrooms, red pepper strips, and chopped onion to the roasting pan. Roast for an additional 15 minutes, stirring once halfway through.
7
Once the vegetables are tender, add the canned Italian-style stewed tomatoes (with their liquid), white wine, and the remaining 1/4 teaspoon of salt. Break up the tomatoes with a spoon to distribute them evenly.
8
Roast for another 10 minutes or until the chicken is cooked through (internal temperature should reach 165°F or 75°C).
9
Before serving, sprinkle the dish with freshly chopped flat-leaf parsley for a burst of flavor and color.
Nutrition Information
6g
Fat
8g
Carbs
11g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Oven-Baked Chicken Cacciatore Delight?
This is a simplified version of a classic Italian dish featuring roasted chicken, fresh vegetables, and a flavorful tomato-wine sauce.
How many servings does this recipe provide?
This recipe is designed to serve 4 people.
What is the recommended oven temperature?
The oven should be preheated to 400 degrees Fahrenheit (200 degrees Celsius).
How should the chicken be prepared before cooking?
The chicken should be cut into pieces with the skin removed from everything except the wings. Trimming any visible fat and halving the breasts crosswise is also recommended.
Which chicken parts should keep their skin?
According to the instructions, you should remove the skin from all pieces except the wings.
How do you prepare the oil for roasting?
Heat 2 tablespoons of olive oil in a large roasting pan in the oven for about 2 minutes until it is hot.
What is in the flour coating mixture?
The coating mixture consists of flour, 1 teaspoon of salt, oregano, and freshly ground pepper.
How long is the initial roasting time for the chicken?
The chicken should be roasted alone in the hot oil for the first 20 minutes.
When do you add the vegetables to the pan?
After the chicken has roasted for 20 minutes, stir in the sliced mushrooms, red pepper strips, and chopped onion.
How long do the vegetables roast with the chicken?
The vegetables and chicken should roast together for an additional 15 minutes, stirring once halfway through.
What type of tomatoes are used in this recipe?
The recipe calls for one 14.5-ounce can of Italian-style stewed tomatoes.
Should I drain the liquid from the canned tomatoes?
No, you should add the canned tomatoes along with their liquid to the roasting pan.
What kind of wine is used for the sauce?
The recipe uses 1/3 cup of white wine.
How long is the final roasting step?
After adding the tomatoes and wine, roast for another 10 minutes or until the chicken is cooked through.
What is the safe internal temperature for the chicken?
The internal temperature of the chicken should reach 165 degrees Fahrenheit or 75 degrees Celsius.
How many calories are in one serving of this dish?
Each serving contains approximately 135 calories.
How much protein is in a serving?
There are 11 grams of protein per serving.
What is the fat content per serving?
Each serving contains 6 grams of fat.
How many carbohydrates are in this recipe?
There are 8 grams of carbohydrates per serving.
What are some suggested side dishes for Chicken Cacciatore?
It pairs well with spaghetti, rice, mashed potatoes, or crusty bread to soak up the sauce.
What garnish is used for this dish?
The dish is garnished with 1 tablespoon of freshly chopped flat-leaf parsley.
Is this recipe suitable for weeknights?
Yes, it is described as an easy-to-prepare recipe ideal for busy weeknight meals or weekend feasts.
How many total ingredients are needed?
The recipe requires a total of 12 ingredients.
How should the red pepper be sliced?
The red pepper should be cored and cut into 1/2-inch wide strips.
How should the mushrooms be prepared?
You should use 12 ounces of fresh mushrooms that have been cleaned and sliced.
How is the onion prepared for this recipe?
The recipe calls for 3/4 cup of finely chopped onion.
What should be done with the tomatoes once added to the pan?
You should break up the tomatoes with a spoon to distribute them evenly throughout the pan.
How is the salt used in the recipe?
The 1 1/4 teaspoons of salt is divided: 1 teaspoon goes into the flour mixture and 1/4 teaspoon is added with the tomatoes and wine.
What type of parsley is recommended?
The recipe specifically recommends fresh flat-leaf parsley.
What is the main flavor profile of this dish?
It features aromatic spices like oregano and parsley combined with a savory tomato-wine sauce and roasted vegetables.