One-Pan Kielbasa and Rainbow Veggies
Elevate your dinner routine with this flavorful One-Pan Kielbasa and Rainbow Veggies meal. This vibrant skillet dish combines smoky kielbasa with tender, golden potatoes, and a medley of colorful bell peppers and sweet onions, creating a satisfying and nutritious meal. The Old Bay seasoning adds a delightful burst of flavor, making it a dish the whole family will enjoy. Perfect for busy weeknights, this recipe allows for customization with different spices and seasonal vegetables, providing endless variations to keep your palate intrigued.
4
Servings
225
Calories
8
Ingredients
Ingredients
olive oil
1 tablespoon (None)
smoked kielbasa
1 package (16 ounces) (Quartered length-wise and cut into bite-sized pieces)
medium potatoes
6 (Scrubbed and cut into bite-sized pieces (skins left on))
red bell pepper
1 (Thinly sliced)
green bell pepper
1 (Thinly sliced)
large yellow onion
1 (Thinly sliced)
Old Bay Seasoning
to taste (None)
seasoning salt
to taste (None)
Instructions
1
Scrub the potatoes thoroughly while keeping the skins on, then cut them into bite-sized pieces.
2
Thinly slice the red and green bell peppers, and the yellow onion.
3
Quarter the kielbasa length-wise and then cut it into bite-sized pieces.
4
In a large skillet, heat the olive oil over medium heat until shimmering.
5
Add the kielbasa and potatoes to the skillet. Sprinkle with Old Bay seasoning and seasoning salt. Stir to combine, then cover the skillet and cook for about 25 minutes, stirring occasionally until the potatoes are nearly tender.
6
Once the potatoes are almost done, add the sliced bell peppers and onion to the skillet. Stir and cook for an additional 5 minutes or until the peppers and onion are tender.
7
Taste and adjust the seasoning, if needed, before serving.
Nutrition Information
10g
Fat
25g
Carbs
7.5g
Protein
2.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is One-Pan Kielbasa and Rainbow Veggies?
It is a vibrant skillet dish combining smoky kielbasa with tender potatoes, colorful bell peppers, and sweet onions seasoned with Old Bay.
How many servings does this recipe provide?
This recipe makes 4 servings.
What is the calorie count per serving?
Each serving contains approximately 225 calories.
How much fat is in one serving?
There are 10 grams of fat per serving.
What is the carbohydrate content per serving?
Each serving contains 25 grams of carbohydrates.
How much protein does this dish offer?
There are 7.5 grams of protein per serving.
How much fiber is in each serving?
Each serving provides 2.5 grams of fiber.
What type of sausage is used in this recipe?
The recipe calls for one 16-ounce package of smoked kielbasa.
Should I peel the potatoes for this recipe?
No, you should keep the skins on after scrubbing the potatoes thoroughly.
How many potatoes are required?
You will need 6 medium-sized potatoes.
What vegetables are included in the 'rainbow' mix?
The dish includes red bell pepper, green bell pepper, and a large yellow onion.
What seasonings provide the main flavor profile?
The main seasonings used are Old Bay Seasoning and seasoning salt.
How much olive oil is used for cooking?
The recipe requires 1 tablespoon of olive oil.
How should the kielbasa be prepared?
The kielbasa should be quartered length-wise and then cut into bite-sized pieces.
How should the bell peppers and onions be cut?
Both the red and green bell peppers and the yellow onion should be thinly sliced.
What is the first step in the cooking process?
Heat olive oil in a large skillet over medium heat until it is shimmering.
How long do the potatoes and kielbasa cook together?
They should cook covered for about 25 minutes, stirring occasionally.
At what point do I add the peppers and onions?
Add the peppers and onions once the potatoes are nearly tender, usually after 25 minutes of cooking.
How much longer do I cook after adding the peppers and onions?
Cook for an additional 5 minutes or until the peppers and onions are tender.
Can I customize the spices in this recipe?
Yes, the recipe allows for customization with different spices to keep your palate intrigued.
Is this meal suitable for busy weeknights?
Yes, it is specifically described as perfect for busy weeknights due to its one-pan preparation.
Can I use other vegetables?
Yes, you can include different seasonal vegetables as variations.
What heat setting should I use on the stove?
The recipe recommends using medium heat.
How do I know when to stop cooking the potatoes?
Cook them until they are nearly tender before adding the remaining vegetables.
Should I adjust the seasoning before serving?
Yes, you should taste and adjust the seasoning if needed after all ingredients are cooked.
What size should the potato pieces be?
The potatoes should be cut into bite-sized pieces.
Does this recipe include any sugar?
No, the sugar content for this recipe is listed as null.
How many ingredients are in this recipe?
There are 8 total ingredients required for this dish.
What type of skillet is needed?
A large skillet is recommended to fit all the ingredients.
What is the primary flavor profile of the kielbasa?
The recipe uses smoked kielbasa, which provides a smoky flavor to the meal.