One-Pan Italian Sausage and Roasted Vegetable Medley
This delicious One-Pan Italian Sausage and Roasted Vegetable Medley combines juicy mild Italian sausages with a colorful array of seasonal vegetables, all roasted to perfection. The flavors of fresh broccoli, baby red potatoes, vibrant carrots, and sweet red onions mingle with aromatic herbs and a hint of whole grain mustard, creating a mouthwatering and balanced meal that’s easy to prepare and clean up. Perfect for busy weeknights or a cozy weekend dinner, this recipe is sure to please the entire family. Enjoy the convenience of cooking everything on a single sheet pan, allowing the ingredients to roast in their own delicious juices!
4
Servings
165
Calories
12
Ingredients
Ingredients
Mild Italian sausage
4 (Whole)
Broccoli
1 large head (3 cups) (Cut into florets)
Baby red potatoes
2 cups (Halved)
Carrot
1 large (Sliced)
Red onion
1 cup (Roughly chopped)
Olive oil
3 tablespoons (N/A)
Whole grain mustard
2 tablespoons (N/A)
Parmesan cheese
2 tablespoons (Grated)
Dried thyme
1 teaspoon (N/A)
Oregano
1/2 teaspoon (N/A)
Salt
1/4 teaspoon (N/A)
Pepper
1/4 teaspoon (N/A)
Instructions
1
Preheat your oven to 400°F (200°C).
2
Line a 10 x 15 baking pan with foil or parchment paper for easy cleanup.
3
Place the mild Italian sausages in the prepared pan.
4
In a large mixing bowl, combine the broccoli florets, halved baby red potatoes, sliced carrot, and chopped red onion.
5
Drizzle the olive oil and whole grain mustard over the vegetables and toss until everything is well coated.
6
Sprinkle the dried thyme, oregano, salt, and pepper over the mixture, and toss again to combine evenly.
7
Spread the vegetable mixture around the sausages in the baking pan in a single layer for even roasting.
8
Roast in the preheated oven for 30 to 35 minutes, turning the sausages and stirring the vegetables halfway through to promote even cooking.
9
Check the sausages with a meat thermometer; they should reach an internal temperature of 160°F (71°C) when fully cooked. The vegetables should be tender and slightly browned.
10
Once done, remove from the oven and sprinkle with grated Parmesan cheese before serving hot.
Nutrition Information
10.8g
Fat
9.5g
Carbs
7.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the One-Pan Italian Sausage and Roasted Vegetable Medley?
It is a one-pan meal combining mild Italian sausages with a variety of roasted vegetables including broccoli, potatoes, carrots, and onions.
How many servings does this recipe provide?
This recipe yields 4 servings.
What temperature should the oven be preheated to?
The oven should be preheated to 400 degrees Fahrenheit or 200 degrees Celsius.
What size baking pan is recommended?
A 10 x 15 baking pan is suggested for this recipe.
How should the baking pan be prepared for easy cleanup?
Line the baking pan with foil or parchment paper.
What type of sausages are used?
The recipe calls for 4 whole mild Italian sausages.
What type of potatoes are used in this medley?
2 cups of halved baby red potatoes are used.
How should the broccoli be prepared?
One large head of broccoli should be cut into florets, making about 3 cups.
What other vegetables are included in the mix?
The mix includes 1 large sliced carrot and 1 cup of roughly chopped red onion.
What is the base for the vegetable coating?
The vegetables are tossed in 3 tablespoons of olive oil and 2 tablespoons of whole grain mustard.
What herbs and spices are used for seasoning?
The seasoning includes 1 teaspoon dried thyme, 1/2 teaspoon oregano, and 1/4 teaspoon each of salt and pepper.
How should the vegetables be arranged for roasting?
Spread the vegetable mixture around the sausages in a single layer to ensure even roasting.
What is the total roasting time?
The dish should roast for 30 to 35 minutes.
Is there a specific action required halfway through cooking?
Yes, you should turn the sausages and stir the vegetables halfway through the cooking time.
What internal temperature should the sausages reach?
The sausages should reach an internal temperature of 160 degrees Fahrenheit (71 degrees Celsius).
How can you tell when the vegetables are finished cooking?
The vegetables should be tender and slightly browned.
What is the final garnish applied before serving?
Grated Parmesan cheese is sprinkled over the dish once it is removed from the oven.
How many calories are in one serving of this dish?
There are 165 calories per serving.
How much fat is in each serving?
Each serving contains 10.8 grams of fat.
What is the carbohydrate content per serving?
There are 9.5 grams of carbohydrates per serving.
How much protein does this recipe provide per serving?
Each serving provides 7.5 grams of protein.
What is the recipe category?
The recipe is categorized under Pork.
How many total ingredients are required?
There are 12 ingredients in total.
Does this recipe include mustard?
Yes, it uses whole grain mustard to flavor the vegetables.
Is this a good recipe for busy weeknights?
Yes, it is designed for convenience with easy preparation and minimal cleanup since it uses only one pan.
What type of onion is recommended?
Red onion is recommended for its sweetness and color.
Are the sausages cooked whole or sliced?
The sausages are placed in the pan whole.
What texture should the roasted carrots have?
The carrots, like the other vegetables, should be tender when done.
Can I use a different type of sausage?
While the recipe specifies mild Italian sausage, you could likely substitute with other varieties, though cooking times may vary.
Is the Parmesan cheese cooked in the oven?
No, the Parmesan cheese is sprinkled on top after the dish is removed from the oven.