One-Pan Chicken and Veggie Rice Bowl
This One-Pan Chicken and Veggie Rice Bowl is a wholesome and nourishing meal that comes together in just 30 minutes! Perfect for busy weeknights, it features tender cubed chicken breast cooked to perfection alongside a colorful medley of frozen vegetables, all simmered in a flavorful broth and zesty dressing. The Minute brown rice absorbs all the delicious flavors while providing a healthy source of carbs. You can easily customize this dish by switching up the vegetables or using different dressings to suit your taste preferences, making it not just easy to prepare but also versatile and family-friendly.
4
Servings
N/A
Calories
8
Ingredients
Ingredients
Olive Oil
1-2 tablespoons (for sautéing)
Shallot
1 (sliced thin)
Garlic Cloves
2 (minced)
Chicken Breast
1 lb (cubed)
Frozen Vegetables
1 (16 ounce) bag (any kind (your choice))
Chicken Broth
1 (14.5 ounce) can (fat-free)
Zesty Italian Dressing
1/4 cup (for flavoring)
Minute Brown Rice
2 cups (uncooked)
Instructions
1
Heat the olive oil in a large skillet over medium heat.
2
Add the sliced shallots and minced garlic to the skillet and sauté them until soft, about 1 to 2 minutes.
3
Add the cubed chicken breast to the skillet, seasoning with a pinch of salt and pepper if desired, and cook until lightly browned.
4
Stir in the frozen vegetables and continue cooking for about 5 minutes, or until the vegetables are tender and heated through.
5
Pour in the chicken broth and bring the mixture to a rolling boil.
6
Once boiling, add in the uncooked Minute brown rice and the zesty Italian dressing, then stir to combine.
7
Cover the skillet with a lid, reduce the heat to low, and let it simmer for approximately 10 minutes, or until the liquid is absorbed and the chicken is fully cooked.
8
Once cooked, fluff the rice with a fork before serving. Enjoy your nutritious and flavorful meal!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the One-Pan Chicken and Veggie Rice Bowl?
It is a wholesome and nourishing meal featuring cubed chicken breast, a medley of frozen vegetables, and brown rice cooked in a single pan for easy preparation.
How long does it take to prepare this recipe?
This recipe comes together in approximately 30 minutes, making it ideal for busy weeknights.
What type of chicken is used?
The recipe calls for 1 lb of cubed chicken breast.
What kind of rice is needed?
You will need 2 cups of uncooked Minute brown rice.
Can I use frozen vegetables?
Yes, the recipe uses one 16-ounce bag of frozen vegetables of your choice.
What liquid is used to cook the rice?
The rice is simmered in one 14.5-ounce can of fat-free chicken broth.
How is the dish flavored?
It is flavored with zesty Italian dressing, shallots, garlic, and chicken broth.
Is this a one-pot meal?
Yes, it is a one-pan recipe, which helps minimize cleanup.
How many people does this recipe serve?
This recipe is designed to serve 4 people.
What are the aromatics used in the dish?
The aromatics include one thinly sliced shallot and two minced garlic cloves.
What kind of oil should I use for sautéing?
The recipe recommends using 1 to 2 tablespoons of olive oil.
Can I customize the vegetables?
Yes, you can easily customize the dish by switching up the vegetables to suit your preference.
Do I need to cook the rice before adding it?
No, you add the uncooked Minute brown rice directly to the boiling broth mixture.
How do I prepare the chicken?
The chicken breast should be cubed into bite-sized pieces before cooking.
What is the first step of the instructions?
The first step is to heat olive oil in a large skillet over medium heat.
How long should I sauté the shallots and garlic?
Sauté them for about 1 to 2 minutes until they are soft.
When do I add the frozen vegetables?
Add the frozen vegetables after the chicken has been lightly browned in the skillet.
How long do the vegetables need to cook before adding rice?
Continue cooking the vegetables for about 5 minutes until they are tender and heated through.
What temperature should the broth reach?
The chicken broth should be brought to a rolling boil before adding the rice.
How much zesty Italian dressing is required?
The recipe requires 1/4 cup of zesty Italian dressing.
What is the simmering time for the dish?
The mixture should simmer for approximately 10 minutes.
Should the skillet be covered while simmering?
Yes, cover the skillet with a lid while the rice absorbs the liquid.
What should I do once the rice is cooked?
Once cooked, fluff the rice with a fork before serving.
Is this recipe considered healthy?
Yes, it is described as a healthy source of carbs and a nourishing meal.
Can I use different dressings?
Yes, you can use different dressings to customize the flavor of the dish.
What if I don't have a shallot?
You can likely substitute a small onion or yellow onion if shallots are unavailable.
Can I use fresh vegetables instead of frozen?
Yes, though cooking times may vary depending on the type of fresh vegetable used.
Is the chicken broth fat-free?
The recipe specifically lists fat-free chicken broth as the preferred liquid.
Is this meal family-friendly?
Yes, its versatility and simple preparation make it a family-friendly option.
What is the main category for this recipe?
This recipe is categorized under the Vegetable category.