Oceanic Tuna Delight Burgers
Dive into the flavors of the sea with these Oceanic Tuna Delight Burgers! These patties are not only juicy and satisfying but also packed with protein, making them an excellent choice for a healthy meal. Reminiscing of childhood meals, this recipe from Better Homes and Gardens brings nostalgia while offering a simple, delicious dish that's perfect for weeknight dinners or casual gatherings. With the delightful combination of tuna, cheesy goodness, and a hint of sweetness from shredded carrots, these burgers are sure to be a hit with the entire family. Serve them with your favorite toppings and a side of veggies for a complete, nutritious meal.
N/A
Servings
120
Calories
5
Ingredients
Ingredients
Canned Tuna
1 (6 1/2 ounces, drained)
Egg
1 (beaten)
Ritz Crackers
14 (crushed (or about 1/2 cup breadcrumbs))
Carrot
1 (medium, shredded (optionally processed finer))
Cheddar Cheese
1/3 (cup, shredded (plus additional slices for serving if desired))
Instructions
1
Preheat your oven's broiler and prepare a baking sheet lined with parchment paper.
2
In a food processor, add the shredded carrot to achieve a finer texture and prevent it from being identifiable in the patties (optional).
3
In a large mixing bowl, combine the drained tuna, egg, crushed crackers or breadcrumbs, shredded carrot, and cheddar cheese. Mix until well combined.
4
Form the mixture into 3-4 equal-sized patties, ensuring they hold together well.
5
Place the patties on the prepared baking sheet and broil them for 4 minutes on one side.
6
Carefully flip the patties and broil for an additional 3 minutes. If you're a cheese lover, place a slice of cheese on each patty and broil for 1 minute more, until melted.
7
Remove from the oven and allow to cool slightly before serving. Enjoy on buns or alone, garnished with your favorite toppings!
Nutrition Information
5.5g
Fat
10.75g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Oceanic Tuna Delight Burgers?
Oceanic Tuna Delight Burgers are juicy, protein-packed patties made with canned tuna, shredded carrots, and cheddar cheese, offering a healthy and nostalgic meal option.
How many calories are in each serving of these tuna burgers?
Each serving contains approximately 120 calories.
What is the protein content of the Oceanic Tuna Delight Burgers?
These burgers are high in protein, providing 10.75g per serving.
What type of tuna is used in this recipe?
The recipe calls for one 6 1/2 ounce can of tuna, which should be drained before use.
How long do the burgers need to cook?
The burgers are broiled for 4 minutes on the first side and 3 minutes on the second side, for a total of 7 minutes of cooking time.
Can I substitute Ritz crackers with something else?
Yes, you can use approximately 1/2 cup of breadcrumbs as a substitute for the 14 crushed Ritz crackers.
How many patties does this recipe make?
This recipe makes 3 to 4 equal-sized patties.
What role does the carrot play in this recipe?
The shredded carrot adds a hint of sweetness and extra nutrition to the burgers while staying relatively hidden in the patty texture.
Is there a trick to making the carrots less noticeable?
Yes, you can use a food processor to process the shredded carrots into a finer texture so they are not easily identifiable in the patties.
What kind of cheese is recommended for these burgers?
The recipe uses 1/3 cup of shredded cheddar cheese inside the mix, with optional slices for the top.
How should I prepare the oven for cooking?
You should preheat your oven's broiler and prepare a baking sheet lined with parchment paper.
How do I know when to flip the tuna patties?
Flip the patties carefully after they have broiled for 4 minutes on the first side.
What is the fat content per serving?
Each serving of these tuna burgers contains 5.5g of fat.
Are these burgers kid-friendly?
Yes, they are described as family-friendly and are a great way to incorporate protein and vegetables into a meal for children.
Where did this recipe originate?
This recipe is inspired by a nostalgic dish from Better Homes and Gardens.
Can I add extra cheese to these burgers?
Absolutely! If you are a cheese lover, you can place a slice of cheese on each patty and broil for an additional minute until melted.
What are the main ingredients needed?
The main ingredients are canned tuna, an egg, Ritz crackers or breadcrumbs, a medium carrot, and cheddar cheese.
Do I need to beat the egg before adding it to the mix?
Yes, the egg should be beaten before being combined with the other ingredients.
What should I serve with Oceanic Tuna Delight Burgers?
You can serve them on buns or alone, garnished with your favorite toppings and a side of vegetables.
Are these burgers suitable for a quick weeknight dinner?
Yes, they are tagged as a 'quick meal' and an 'easy dinner,' making them perfect for busy nights.
What tags are associated with this recipe?
Tags include healthy, high protein, tuna burgers, quick meal, family friendly, nostalgic recipe, seafood, and easy dinner.
How many ingredients are required in total?
The recipe requires 5 main ingredients.
What is the preparation method for the tuna?
The tuna should be 6 1/2 ounces and thoroughly drained.
Can I use a food processor for the whole mixture?
While the processor is suggested for the carrots, the final mixture should be combined in a large mixing bowl to maintain the right consistency.
Should the patties be allowed to cool?
Yes, it is recommended to allow the patties to cool slightly after removing them from the oven before serving.
What are some suggested toppings?
While not specified in the ingredients, typical burger toppings like lettuce, tomato, or tartar sauce would complement the tuna flavors.
Is this recipe considered a seafood dish?
Yes, it is categorized as a seafood recipe.
Does this recipe contain any added sugar?
The recipe does not list sugar as an ingredient, and the nutritional data for sugar is not provided.
How do I ensure the patties hold together?
The combination of the beaten egg and the crushed crackers acts as a binder to help the patties hold their shape.
What is the texture of these burgers?
The burgers are described as juicy and satisfying with a cheesy goodness and a fine texture from the shredded carrots.