Nutty Yogurt Fruit Bars
These Nutty Yogurt Fruit Bars are a nutritious and delicious option for breakfast or a snack that both kids and adults will love! Packed with whole grains and protein-rich yogurt, this recipe combines the sweetness of mixed dried fruits with the crunch of walnuts, offering a delightful texture and flavor. Perfect for busy mornings, these bars can be made ahead of time and portioned out for easy grab-and-go breakfasts. Plus, they freeze beautifully, making them a smart choice for meal prep. Enjoy a wholesome start to your day with these satisfying bars!
8
Servings
210
Calories
12
Ingredients
Ingredients
whole wheat flour
1.5 cups (measured)
baking soda
1 teaspoon (measured)
baking powder
0.5 teaspoon (measured)
cinnamon
1 teaspoon (measured)
ground ginger
0.5 teaspoon (measured)
mixed dried fruit
1 (6 ounce) package (coarsely chopped)
chopped walnuts
0.33 cup (optional, chopped)
plain fat-free or low-fat plain yogurt
1 cup (measured)
large egg
1 (beaten)
apple juice concentrate
0.25 cup (measured)
oil
2 tablespoons (measured)
nonstick cooking spray
as needed (for greasing the pan)
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a large mixing bowl, combine the whole wheat flour, baking soda, baking powder, cinnamon, and ground ginger. Stir well to ensure even distribution of the dry ingredients.
3
Add the coarsely chopped mixed dried fruit and optional chopped walnuts to the dry mixture, and stir until fully incorporated.
4
In a separate medium-sized bowl, combine the plain yogurt, beaten egg, apple juice concentrate, and oil. Whisk these wet ingredients together until well blended.
5
Create a well in the center of the dry ingredients and pour in the yogurt mixture. Gently mix until all ingredients are just combined, being careful not to overmix.
6
Prepare a 9 x 13 inch baking pan by coating it with nonstick cooking spray.
7
Spread the batter evenly in the prepared pan, smoothing out the top with a spatula.
8
Bake in the preheated oven for 45 to 50 minutes, or until a toothpick inserted in the center comes out clean.
9
Once baked, allow the bars to cool in the pan for about 10 minutes before slicing them into 8 equal servings.
10
For convenient storage, freeze individual portions, so you can easily grab a nutritious breakfast when on the go.
Nutrition Information
6.25
Fat
30
Carbs
6
Protein
3.75
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Nutty Yogurt Fruit Bars?
Nutty Yogurt Fruit Bars are a nutritious and delicious breakfast or snack option made with whole wheat flour, yogurt, dried fruits, and walnuts.
How many servings does this recipe provide?
This recipe makes 8 equal servings.
What temperature should the oven be set to?
The oven should be preheated to 350°F (175°C).
Are these bars suitable for meal prep?
Yes, they are excellent for meal prep as they can be made ahead of time, portioned out, and frozen for easy grab-and-go access.
Can I freeze Nutty Yogurt Fruit Bars?
Absolutely! Freezing individual portions makes them a convenient and smart choice for busy mornings.
What kind of flour is used in this recipe?
The recipe calls for 1.5 cups of whole wheat flour.
Is there yogurt in these bars?
Yes, the recipe uses 1 cup of plain fat-free or low-fat plain yogurt.
What are the nutritional facts per serving?
Each serving contains approximately 210 calories, 6.25g of fat, 30g of carbohydrates, 6g of protein, and 3.75g of fiber.
Are these bars kid-friendly?
Yes, their sweetness from dried fruit and crunchy texture make them a snack that both kids and adults will love.
What size baking pan is needed?
You will need a 9 x 13 inch baking pan.
How long do the bars need to bake?
Bake the bars for 45 to 50 minutes, or until a toothpick inserted in the center comes out clean.
Can I omit the walnuts?
Yes, the chopped walnuts are an optional ingredient.
What kind of dried fruit should I use?
The recipe suggests using one 6-ounce package of mixed dried fruit, coarsely chopped.
What spices are included for flavor?
The recipe uses cinnamon and ground ginger for flavor.
What is the sweetener used in this recipe?
Apple juice concentrate is used as a sweetener in these bars.
Do I need to grease the pan?
Yes, you should coat the pan with nonstick cooking spray before adding the batter.
How long should I let them cool?
Allow the bars to cool in the pan for about 10 minutes before slicing.
Is this recipe diabetes-friendly?
Yes, it is tagged as a diabetes-friendly recipe.
How do I mix the wet and dry ingredients?
Create a well in the center of the dry ingredients, pour in the yogurt mixture, and gently mix until just combined.
What happens if I overmix the batter?
The instructions advise to be careful not to overmix to ensure the best texture for the bars.
How many ingredients are in this recipe?
There are a total of 12 ingredients including the cooking spray.
Does this recipe use oil?
Yes, it includes 2 tablespoons of oil.
What type of egg is required?
The recipe requires one large egg, beaten.
Are there whole grains in these bars?
Yes, the use of whole wheat flour provides a source of whole grains.
What is the category of this recipe?
This recipe is categorized as a Breakfast dish.
What kind of yogurt should I use?
Plain fat-free or low-fat plain yogurt is recommended.
How do I ensure the bars are cooked through?
Use a toothpick; if it comes out clean when inserted in the center, the bars are done.
What tags are associated with this recipe?
Tags include breakfast, snacks, meal prep, healthy, yogurt, fruit bars, whole grain, easy recipes, kid-friendly, and diabetes-friendly.
What is the fiber content per serving?
Each serving provides 3.75g of fiber.
Can I use ground ginger and cinnamon?
Yes, the recipe calls for 1 teaspoon of cinnamon and 0.5 teaspoon of ground ginger.