Nutty Whole Wheat Flax Bread
This Nutty Whole Wheat Flax Bread is a hearty and nutritious quick bread that balances the nutty flavor of whole wheat flour with the wholesome richness of ground flax seeds. Ideal for breakfast or as a snack, this loaf is not overly sweet, making it a versatile choice. The addition of molasses gives it a subtle depth of flavor, though you can easily replace it with brown sugar for a sweeter profile. Coarsely chopped cashews provide a delightful crunch and added protein, while the ground flax serves as a healthy substitute for wheat germ. Perfectly baked in an 8" x 4 1/2" loaf pan, this bread boasts a light and airy texture that is sure to please everyone at the table. Enjoy it toasted with your favorite spread or as a base for sandwiches!
N/A
Servings
N/A
Calories
11
Ingredients
Ingredients
whole wheat flour
1 3/4 cups (measured)
ground flax seeds
3/4 cup (measured)
cashew nuts
2 1/4 ounces (coarsely chopped)
large egg
1 (beaten)
buttermilk
1 1/2 cups (measured)
molasses
4 tablespoons (measured)
salt
1/2 teaspoon (measured)
baking soda
1/2 teaspoon (measured)
baking powder
2 1/2 teaspoons (measured)
oil
1/8 cup (measured)
cinnamon
1/2 teaspoon (measured)
Instructions
1
Preheat your oven to 375°F (190°C).
2
Grease an 8" x 4 1/2" loaf pan to prevent sticking.
3
In a small bowl, combine the oil and molasses, mixing well until combined.
4
In a separate bowl, whisk together the egg and buttermilk until smooth. Then, stir in the oil and molasses mixture until fully incorporated.
5
In a large mixing bowl, combine the whole wheat flour, ground flax seeds, salt, baking soda, baking powder, and cinnamon. Stir these dry ingredients together until they are evenly blended.
6
Coarsely chop the cashews and set aside, reserving a couple of tablespoons for topping the bread.
7
Create a well in the center of the dry ingredients and pour in the wet mixture. Gently stir until the dry ingredients are just moistened; be careful not to overmix.
8
Fold in the chopped cashews, ensuring they are evenly distributed throughout the batter.
9
Transfer the mixture into the greased loaf pan, smoothing the top with a spatula. Sprinkle the reserved cashews on top for added texture.
10
Bake in the preheated oven for approximately 40 minutes, or until a toothpick inserted into the center comes out clean.
11
Let the bread cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Nutty Whole Wheat Flax Bread?
It is a hearty and nutritious quick bread that combines whole wheat flour, ground flax seeds, and cashews for a wholesome flavor.
What type of flour is used in this recipe?
The recipe calls for 1 3/4 cups of whole wheat flour.
How much ground flax seed is required?
You will need 3/4 cup of ground flax seeds.
What can I use as a substitute for ground flax seeds?
The ground flax serves as a healthy substitute for wheat germ in this bread.
Which nuts are included in the bread?
The recipe uses 2 1/4 ounces of coarsely chopped cashew nuts.
What size loaf pan should I use?
An 8 inch by 4 1/2 inch loaf pan is recommended.
What is the recommended oven temperature?
Preheat your oven to 375 degrees Fahrenheit or 190 degrees Celsius.
How long does the bread need to bake?
The bread should bake for approximately 40 minutes.
Can I substitute the molasses?
Yes, you can easily replace molasses with brown sugar if you prefer a sweeter flavor profile.
Is this bread very sweet?
No, this loaf is not overly sweet, making it a versatile choice for breakfast or snacks.
What liquid provides the base for the wet ingredients?
The recipe uses 1 1/2 cups of buttermilk.
How many eggs are needed?
One large beaten egg is required.
What leavening agents are used in this quick bread?
The recipe uses 1/2 teaspoon of baking soda and 2 1/2 teaspoons of baking powder.
Is there any spice added to the bread?
Yes, 1/2 teaspoon of cinnamon is added to the dry ingredients.
How much oil is used?
The recipe requires 1/8 cup of oil.
What is the first step in the instructions?
The first step is to preheat your oven to 375 degrees Fahrenheit.
How should I prepare the loaf pan?
Grease the loaf pan to prevent the bread from sticking.
How do I know when the bread is finished baking?
The bread is done when a toothpick inserted into the center comes out clean.
Should the bread cool in the pan?
Let the bread cool in the pan for about 10 minutes before transferring it to a wire rack.
How should I mix the wet and dry ingredients?
Create a well in the center of the dry ingredients and pour in the wet mixture, stirring gently until just moistened.
What is the risk of overmixing the batter?
Overmixing can affect the texture; you should stir only until the dry ingredients are just moistened.
How should I use the cashews?
Fold the chopped cashews into the batter, but reserve a couple of tablespoons to sprinkle on top.
Can I toast this bread?
Yes, it is delicious enjoyed toasted with your favorite spread.
What texture does this bread have?
It has a light and airy texture despite being a hearty whole wheat loaf.
Is this recipe suitable for sandwiches?
Yes, its versatile flavor makes it a great base for sandwiches.
What role does molasses play in the recipe?
Molasses provides a subtle depth of flavor to the bread.
How much salt is in the recipe?
The recipe uses 1/2 teaspoon of salt.
What are the primary tags for this recipe?
Tags include quick bread, whole wheat, flaxseed, cashews, healthy, baking, breakfast, and snack.
Is the egg added directly to the dry ingredients?
No, the egg is first whisked with the buttermilk before being combined with the oil and molasses.
How should I combine the oil and molasses?
In a small bowl, combine the oil and molasses, mixing well until they are fully combined.