Nutty Vegan Oatmeal Delight Cookies
Indulge in these delightful Nutty Vegan Oatmeal Cookies that are not only deliciously satisfying but also packed with wholesome goodness. With a mix of whole wheat and spelt flour, combined with hearty oats and a touch of cinnamon, this recipe brings a healthier twist to traditional cookies. Featuring dry roasted salted peanuts or optional vegan chocolate chips for a sweet touch, these cookies are naturally sweetened with applesauce and minimal sugar. Perfect for a guilt-free snack or dessert, these cookies are soft, chewy, and bursting with flavor. Enjoy them as an afternoon pick-me-up or a post-workout treat. Get ready to enjoy a batch of cookies that are good for you and taste great too!
N/A
Servings
N/A
Calories
15
Ingredients
Ingredients
whole wheat flour
1 cup (Use whole spelt flour if desired)
all-purpose flour
1/3 cup (Use spelt flour if preferred)
baking powder
1 1/2 teaspoons (N/A)
baking soda
1/4 teaspoon (N/A)
salt
1/4 teaspoon (N/A)
cinnamon, ground
1 1/4 teaspoons (N/A)
oats
2 cups (A mix of barley, rye, spelt, buckwheat flakes, and oats can be used)
dry roasted salted peanuts or vegan semi-sweet chocolate chips
1 cup (You can also use 1/2 cup of vegan semi-sweet chocolate chips along with 1/2 cup of vegan peanut butter chips)
applesauce
1/2 cup (No sugar added, all natural)
creamy natural-style peanut butter
1/2 cup (N/A)
Splenda sugar substitute
1/8 cup (N/A)
dark brown sugar
1/8 cup (Or use 1 tablespoon of Splenda brown sugar blend)
non-dairy milk
1/3 cup (e.g., vanilla soy milk)
ground flax seeds
4 teaspoons (N/A)
pure vanilla extract
1 1/2 teaspoons (N/A)
Instructions
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Nutty Vegan Oatmeal Delight Cookies?
They are a wholesome vegan cookie made with whole wheat flour, oats, peanut butter, and applesauce, designed to be a healthy and satisfying snack.
Are these cookies entirely plant-based?
Yes, the recipe is 100% vegan, using non-dairy milk, flax seeds, and plant-based sweeteners.
Can I substitute the whole wheat flour?
Yes, you can use whole spelt flour as a substitute for both the whole wheat and all-purpose flour.
What kind of oats should I use for this recipe?
The recipe calls for 2 cups of oats, but you can also use a mix of barley, rye, spelt, and buckwheat flakes.
What is used as an egg replacement?
This recipe uses 4 teaspoons of ground flax seeds as a vegan binding agent.
Can I add chocolate chips to these cookies?
Yes, you can use 1 cup of vegan semi-sweet chocolate chips or a mix of chocolate and vegan peanut butter chips.
Are these cookies sweetened with sugar?
They are naturally sweetened with applesauce and include a small amount of Splenda and dark brown sugar.
What kind of peanut butter is recommended?
The recipe specifies 1/2 cup of creamy natural-style peanut butter.
Is the applesauce sweetened?
No, the recipe recommends using 1/2 cup of all-natural applesauce with no sugar added.
Can I use a sugar substitute for the brown sugar?
Yes, you can replace the dark brown sugar with 1 tablespoon of Splenda brown sugar blend.
What type of non-dairy milk works best?
Vanilla soy milk is suggested, but any non-dairy milk of your choice will work.
Are there any nuts in this recipe?
Yes, the recipe includes dry roasted salted peanuts or you can use peanut butter chips.
How much cinnamon is in the cookies?
The recipe calls for 1 1/4 teaspoons of ground cinnamon for a warm, spiced flavor.
What is the texture of these cookies?
These cookies are described as being soft, chewy, and bursting with nutty flavor.
Are these cookies suitable for a post-workout snack?
Yes, thanks to the oats and peanut butter, they are an excellent energy-boosting treat.
How many ingredients are required?
There are 15 specific ingredients used to make these Nutty Vegan Oatmeal Delight Cookies.
Do I need vanilla extract?
Yes, 1 1/2 teaspoons of pure vanilla extract are used to enhance the flavor.
Can I use regular all-purpose flour?
The recipe uses 1/3 cup of all-purpose flour alongside the whole wheat flour, or you can use spelt flour.
Is there salt in the recipe?
Yes, 1/4 teaspoon of salt is included to balance the sweetness.
What leavening agents are used?
The recipe uses 1 1/2 teaspoons of baking powder and 1/4 teaspoon of baking soda.
Are these cookies low in fat?
While they contain healthy fats from peanut butter and nuts, they use applesauce to help reduce the need for added oils.
Can I use a multi-grain flake mix?
Yes, the recipe allows for a mix of barley, rye, spelt, buckwheat, and oats.
Is this recipe guilt-free?
It is designed as a healthier alternative to traditional cookies by using whole grains and minimal refined sugar.
Can I use crunchy peanut butter instead of creamy?
While creamy is specified for the dough consistency, crunchy peanut butter could be used for added texture.
What is the serving size for this recipe?
Specific serving sizes are not listed, but the recipe is intended for a standard batch of cookies.
Does the recipe use flax meal?
Yes, it specifically calls for 4 teaspoons of ground flax seeds.
Can I make these cookies without Splenda?
Yes, you could likely substitute the Splenda with another granulated sweetener of your choice.
Are these cookies good for kids?
Yes, they are a nutritious and delicious snack that children will enjoy.
Is there any cholesterol in these cookies?
Since the recipe is vegan and contains no animal products, it is naturally cholesterol-free.
How should I store these cookies?
They should be stored in an airtight container to maintain their soft and chewy texture.