Nutty Three Grain Breakfast Muffins
These hearty Nutty Three Grain Breakfast Muffins are packed with nutritious ingredients that will kickstart your day. Combining the wholesome goodness of flour, cornmeal, Grape Nuts cereal, and oats, these muffins offer a delightful texture and rich flavor profile. Sweetened with dark brown sugar and spiced with cinnamon, every bite is satisfying and delicious. Perfect for a grab-and-go breakfast or a healthy snack, these muffins are sure to keep you energized until lunchtime. Make a batch ahead of time, and enjoy them throughout the week!
12
Servings
200
Calories
14
Ingredients
Ingredients
All-purpose flour
1/2 cup (sifted)
Cornmeal
1/2 cup
Dark brown sugar
1/3 cup
Baking powder
1 tablespoon
Salt
1/2 teaspoon
Cinnamon
1/2 teaspoon
Post Grape-Nuts cereal
2 cups
Quick oats
1/2 cup
Milk
1 cup
Egg
1 (slightly beaten)
Oil
1/3 cup (canola or vegetable)
Butter
2 tablespoons (melted)
Dark brown sugar (for topping)
1/3 cup
Corn flakes
1 cup
Instructions
1
Preheat your oven to 450°F (230°C) and grease or line a muffin tin with paper liners.
2
In a large mixing bowl, combine the sifted flour, cornmeal, dark brown sugar, baking powder, salt, and cinnamon. Mix well and set aside.
3
In another bowl, combine the Grape Nuts cereal, quick oats, and milk. Allow it to stand for 3 minutes to soften the cereal.
4
Add the oil and the slightly beaten egg to the cereal mixture, then mix until combined.
5
Pour the cereal mixture into the dry ingredients and stir gently. Mix until just moistened; be careful not to overmix the batter — it should remain thick.
6
Spoon the batter into the prepared muffin cups, filling them about 3/4 full.
7
In a small bowl, combine the melted butter, dark brown sugar, and corn flakes for the topping. Sprinkle this mixture evenly over the muffin batter.
8
Bake in the preheated oven for 15 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
9
Allow the muffins to cool for a few minutes in the pan before transferring them to a wire rack to cool completely.
Nutrition Information
8g
Fat
30g
Carbs
5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Nutty Three Grain Breakfast Muffins?
These are hearty muffins packed with flour, cornmeal, Grape Nuts cereal, and oats, providing a nutritious start to the day.
What are the three main grains used in this recipe?
The three grains are all-purpose flour, cornmeal, and quick oats.
What specific cereal is used in the batter?
Post Grape-Nuts cereal is the primary cereal used within the muffin batter.
What temperature should the oven be preheated to?
The oven should be preheated to 450 degrees Fahrenheit or 230 degrees Celsius.
How long should the cereal and oats soak in milk?
The mixture of Grape-Nuts, quick oats, and milk should stand for 3 minutes to soften.
How many muffins does this recipe yield?
This recipe yields 12 servings.
What is the calorie count for one muffin?
Each muffin contains approximately 200 calories.
How much protein is provided in one serving?
Each muffin contains 5 grams of protein.
What is the fat content per muffin?
There are 8 grams of fat in each serving.
How many carbohydrates are in a single muffin?
Each serving contains 30 grams of carbohydrates.
What kind of sugar is used to sweeten the batter?
Dark brown sugar is used in the batter for a rich sweetness.
Should the flour be prepared in a specific way?
Yes, the 1/2 cup of all-purpose flour should be sifted before mixing.
What ingredients make up the muffin topping?
The topping is a combination of melted butter, dark brown sugar, and corn flakes.
How long is the total baking time?
The muffins bake for 15 minutes.
How do I check if the muffins are done?
Insert a toothpick into the center of a muffin; it should come out clean when they are done.
What is the recommended way to prepare the muffin tin?
You can either grease the muffin tin or line it with paper liners.
How full should the muffin cups be filled?
The batter should be spooned into the cups until they are about 3/4 full.
Is there a specific mixing technique for the batter?
Stir the mixture gently until just moistened to avoid overmixing; the batter should remain thick.
What type of oil should be used?
The recipe recommends using 1/3 cup of canola or vegetable oil.
How should the egg be prepared before adding it to the mix?
The egg should be slightly beaten.
What spice is used for flavoring?
One-half teaspoon of cinnamon is used to spice the muffins.
How much cornmeal is required?
The recipe calls for 1/2 cup of cornmeal.
What is the category of this recipe?
This recipe is categorized as Quick Breads.
Should the muffins cool in the pan?
Allow them to cool in the pan for a few minutes before transferring to a wire rack.
How much baking powder is needed?
One tablespoon of baking powder is used for leavening.
Can I make these muffins ahead of time?
Yes, they are great for meal prep and can be enjoyed throughout the week.
What amount of milk is used in the recipe?
The recipe requires 1 cup of milk.
Is butter used in the muffin batter itself?
No, butter is only used in the topping; the batter uses oil.
What kind of oats are best for this recipe?
Quick oats are specifically recommended for the correct texture.
How much salt is included in the dry ingredients?
The recipe calls for 1/2 teaspoon of salt.