Nutty Sunflower Oatmeal Cookies
These delightful Nutty Sunflower Oatmeal Cookies are a cherished recipe from my kitchen that my whole extended family in Ft. Worth, TX, loves—especially Uncle George! These cookies combine the wholesome goodness of rolled oats with the crunch of sunflower seeds, creating a perfect balance of flavor and texture. Ideal for a snack or dessert, these cookies are packed with nutrients and are vegan-friendly, making them suitable for various dietary preferences. Enjoy them fresh out of the oven or stored in an airtight container for a quick treat any time of day!
10
Servings
150
Calories
9
Ingredients
Ingredients
oil
1/2 cup (measure out)
brown sugar
3/4 cup (pack lightly)
egg
1 (beaten)
vanilla extract
1/2 teaspoon (measure out)
all-purpose flour
3/4 cup (measure out)
baking soda
1/2 teaspoon (measure out)
salt
1/2 teaspoon (measure out (omit if using salted seeds))
rolled oats
1 1/2 cups (measure out)
sunflower seeds
3/4 cup (measure out)
Instructions
1
Preheat your oven to 350°F (175°C) and prepare a cookie sheet by lining it with parchment paper.
2
In a mixing bowl, combine the oil and brown sugar. Beat well until the mixture is smooth and well blended.
3
Add the egg and vanilla extract to the mixture and whisk until incorporated.
4
In a separate bowl, mix the flour, baking soda, and salt together. Gradually add this dry mixture to the wet ingredients, stirring until just combined.
5
Fold in the rolled oats and sunflower seeds until evenly distributed throughout the dough.
6
Using a tablespoon or cookie scoop, drop rounded portions of the dough onto the prepared cookie sheet, leaving space between each cookie.
7
Bake in the preheated oven for 10-15 minutes, or until the edges are golden brown.
8
Allow cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
Nutrition Information
6.6g
Fat
21g
Carbs
3g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Nutty Sunflower Oatmeal Cookies?
These are a wholesome treat combining rolled oats and crunchy sunflower seeds, creating a perfect balance of flavor and texture.
Who is the inspiration for this cookie recipe?
The recipe is a cherished family favorite, specifically loved by Uncle George from Ft. Worth, Texas.
Are these cookies suitable for vegans?
While the description mentions they are vegan-friendly, the ingredient list includes one egg. To make them strictly vegan, you should use an egg substitute like a flax egg.
How many calories are in one serving?
Each serving contains approximately 150 calories.
What temperature should I bake the cookies at?
The cookies should be baked in a preheated oven at 350 degrees Fahrenheit (175 degrees Celsius).
How long do the cookies need to bake?
Bake the cookies for 10 to 15 minutes, or until the edges are golden brown.
What type of oats should I use for this recipe?
The recipe calls for 1 1/2 cups of rolled oats to provide the best texture.
Can I use salted sunflower seeds?
Yes, you can use salted sunflower seeds, but if you do, it is recommended to omit the 1/2 teaspoon of salt from the recipe.
How many servings does this recipe produce?
This recipe is designed to yield 10 servings.
What is the fat content per serving?
Each serving contains about 6.6 grams of fat.
Should I grease the cookie sheet?
The instructions recommend lining the cookie sheet with parchment paper rather than greasing it.
What is the best way to store these cookies?
Store the cooled cookies in an airtight container to maintain their freshness and texture.
Is there any protein in these oatmeal cookies?
Yes, each serving provides approximately 3 grams of protein.
How much sugar is required for the dough?
The recipe uses 3/4 cup of lightly packed brown sugar.
Can I use a cookie scoop for these?
Yes, you can use a tablespoon or a cookie scoop to drop rounded portions of dough onto the sheet.
Why do I need to cool them on a wire rack?
Transferring them to a wire rack allows air to circulate around the cookies, preventing them from becoming soggy as they cool.
What are the primary carbohydrates in this recipe?
Each serving has 21 grams of carbohydrates, primarily coming from the flour, oats, and brown sugar.
Can I add vanilla to this recipe?
Yes, the recipe includes 1/2 teaspoon of vanilla extract for added flavor.
What kind of flour is best for these cookies?
The recipe specifies 3/4 cup of all-purpose flour.
Are these cookies considered a healthy snack?
Yes, they are tagged as healthy snacks because they incorporate nutrient-dense ingredients like oats and sunflower seeds.
Do I need to beat the egg before adding it?
Yes, the preparation instructions suggest using one beaten egg.
How much oil is used in the dough?
The recipe calls for 1/2 cup of oil.
Can I double this recipe?
Yes, you can easily double the ingredients to make a larger batch for family gatherings.
What makes the cookies rise?
1/2 teaspoon of baking soda is used as the leavening agent in this recipe.
Are sunflower seeds the only nut or seed used?
Yes, the recipe specifically uses 3/4 cup of sunflower seeds to achieve its nutty flavor profile.
Where is the family from that shared this recipe?
The recipe comes from an extended family located in Ft. Worth, TX.
Can I replace the oil with butter?
While you can replace oil with butter, it will change the flavor and texture, and the cookies would no longer be considered potentially vegan-friendly.
What is the preparation for the brown sugar?
The brown sugar should be measured by packing it lightly into the measuring cup.
Are these considered 'drop cookies'?
Yes, they are categorized as drop cookies because you drop portions of dough directly onto the baking sheet.
Can I make these cookies gluten-free?
To make them gluten-free, you would need to substitute the all-purpose flour with a gluten-free flour blend and ensure your oats are certified gluten-free.