Nutty Strawberry Delight Overnight Oats
Start your day on a delicious note with these Nutty Strawberry Delight Overnight Oats! This recipe combines the hearty goodness of old fashioned oats with the natural sweetness of strawberries and the rich creaminess of peanut butter. Perfect for busy mornings, these oats can be prepared in just a few minutes the night before, allowing you to enjoy a nutritious breakfast that tastes like dessert. Packed with protein and fiber, this delightful blend will keep you satisfied throughout the morning. Share this easy and wholesome recipe with friends and family for a breakfast they will love!
2
Servings
225
Calories
5
Ingredients
Ingredients
Old fashioned oats
2/3 cup (None)
Milk of choice
2/3 cup (Choice of cow’s, almond, soy, or rice milk)
Fresh strawberries
1 cup (Hulled and mashed (or use frozen strawberries, thawed))
Strawberry jam
2 tablespoons (None)
Peanut butter
2 tablespoons (None)
Instructions
1
In a medium bowl, combine the old fashioned oats and your choice of milk. Stir until well mixed and let sit for 5 minutes to allow the oats to absorb some moisture.
2
While waiting, hull the fresh strawberries and mash them with the back of a fork until they reach your desired consistency. If using frozen strawberries, ensure they are fully thawed before mashing.
3
Incorporate the strawberry jam into the mashed strawberries, mixing thoroughly to combine the flavors.
4
Layer the oats into two mason jars, starting with a few tablespoons of the oat mixture at the bottom.
5
Next, add half of the mashed strawberry mixture on top of the oats in each jar.
6
Continue layering by adding the remaining oats followed by the rest of the mashed strawberries, ensuring an even distribution.
7
Finally, drizzle 1 tablespoon of peanut butter over the top of the oats in each jar.
8
Cover the jars with lids and refrigerate overnight, allowing all the ingredients to meld together and achieve a creamy texture.
9
In the morning, before serving, top each jar with a few extra fresh strawberries for added flavor and presentation. Enjoy your Nutty Strawberry Delight Overnight Oats!
Nutrition Information
9g
Fat
31g
Carbs
8g
Protein
5g
Fiber
9g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Nutty Strawberry Delight Overnight Oats?
They are a nutritious, make-ahead breakfast that combines old fashioned oats, milk, mashed strawberries, and peanut butter for a creamy, dessert-like meal.
What ingredients do I need for this recipe?
You will need old fashioned oats, a milk of your choice, fresh or frozen strawberries, strawberry jam, and peanut butter.
How many servings does this recipe make?
This recipe is designed to make 2 servings.
How many calories are in one serving?
Each serving of these overnight oats contains approximately 225 calories.
Can I use frozen strawberries instead of fresh ones?
Yes, you can use frozen strawberries. Just ensure they are fully thawed before you mash them for the recipe.
What kind of milk works best for this recipe?
You can use any milk you prefer, such as cow's milk, almond milk, soy milk, or rice milk.
Do I have to use old fashioned oats?
Old fashioned oats are recommended for the best texture. Quick oats can be used but may result in a mushier consistency.
Is this recipe vegan-friendly?
Yes, this recipe is vegan if you choose a plant-based milk such as almond, soy, or rice milk.
How long do the oats need to stay in the refrigerator?
The oats should be refrigerated overnight to allow the ingredients to meld and reach a creamy texture.
Can I prepare these oats on the same morning I want to eat them?
While they are best overnight, you should let them sit for at least 4 hours to ensure the oats have absorbed enough liquid.
How much protein is in these overnight oats?
There are approximately 8 grams of protein per serving.
What is the sugar content for this breakfast?
Each serving contains about 9 grams of sugar, which comes from the strawberries, jam, and milk.
Can I substitute the peanut butter with another nut butter?
Yes, you can use almond butter, cashew butter, or even sunflower seed butter as a nut-free alternative.
How should I layer the ingredients in the jar?
Start with a few tablespoons of the oat mixture, then add the strawberry mixture, and repeat the layers until finished.
Should I stir the oats before eating them in the morning?
You can eat them in layers or stir them together for a more consistent flavor and texture throughout.
Can I add extra toppings to my oats?
Absolutely! Topping with extra fresh strawberries, chia seeds, or nuts before serving adds great flavor and presentation.
How much fiber is in this recipe?
Each serving provides 5 grams of dietary fiber, which helps keep you full longer.
What is the total preparation time?
Preparation takes about 10-15 minutes, followed by an overnight soak in the refrigerator.
Can I make a larger batch of these oats?
Yes, you can easily double or triple the ingredients to meal prep for several days at once.
How long do these oats stay fresh in the fridge?
When stored in airtight jars, these overnight oats remain fresh for up to 3 to 5 days.
Is this recipe gluten-free?
The recipe is gluten-free as long as you use oats that are specifically certified as gluten-free.
Can I skip the strawberry jam?
Yes, you can skip the jam if you want to reduce the sugar content, or replace it with a natural sweetener like honey.
Why do the oats need to sit for 5 minutes after mixing with milk?
Letting them sit briefly helps the oats absorb some moisture immediately, which makes layering easier and improves the final texture.
Can I heat these oats up or must they be eaten cold?
They are designed to be enjoyed cold, but you can certainly microwave them for a minute if you prefer a warm breakfast.
What jars are recommended for this recipe?
Mason jars are ideal because they are airtight and the perfect size for individual servings.
Is this a good meal for a workout recovery?
Yes, the combination of complex carbohydrates and protein makes it an excellent choice for post-workout energy.
How much fat is in this recipe?
There are 9 grams of fat per serving, primarily from the healthy fats found in peanut butter.
Can I use steel-cut oats instead?
Steel-cut oats are not recommended for this specific overnight method as they require a much longer soak or actual cooking.
What if I don't have peanut butter?
You can use any other nut butter or omit it entirely, though the peanut butter adds a specific richness to this recipe.
Are these oats kid-friendly?
Yes, kids usually enjoy the familiar peanut butter and jelly flavor profile combined with the sweetness of strawberries.