Nutty Sesame Energy Squares
Indulge in these delightful Nutty Sesame Energy Squares, perfect for a quick snack or an on-the-go treat! Combining the rich flavors of honey and peanut butter with the crunch of sesame seeds and the creaminess of powdered milk, these no-bake squares are not only delicious but also packed with nutrients. The addition of unsweetened coconut adds a tropical twist, making them a perfect energy booster for your busy days. Enjoy these healthy, homemade treats that are simple to prepare and even easier to share with family and friends!
18
Servings
67
Calories
5
Ingredients
Ingredients
Honey
1/2 cup (raw, preferably organic)
Peanut Butter
1/2 cup (creamy or crunchy, as preferred)
Powdered Milk
1 cup (unsweetened)
Shredded Unsweetened Coconut
1/2 cup (can be flaked coconut)
Sesame Seeds
1 cup (lightly toasted for extra flavor)
Instructions
1
In a medium saucepan over low heat, warm the honey and peanut butter until melted and well blended.
2
Remove the saucepan from heat and carefully stir in the powdered milk, shredded coconut, and toasted sesame seeds until everything is fully combined.
3
Line an 8x8 inch square pan with parchment paper for easy removal. Transfer the mixture into the prepared pan and press it down firmly to create an even layer.
4
Place the pan in the refrigerator for at least 2 hours to allow the mixture to set.
5
Once set, lift the parchment paper to remove the block from the pan and cut it into 36 squares (6x6) for serving.
6
Store any leftovers in an airtight container in the refrigerator for up to a week.
Nutrition Information
4g
Fat
5g
Carbs
2g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Nutty Sesame Energy Squares?
Nutty Sesame Energy Squares are no-bake, nutrient-packed treats made with honey, peanut butter, powdered milk, coconut, and sesame seeds.
Is this recipe easy to make?
Yes, it is a simple no-bake recipe that involves melting honey and peanut butter, mixing in dry ingredients, and chilling.
How many squares does this recipe yield?
This recipe yields 36 small squares when cut into a 6x6 grid from an 8x8 inch pan.
How many calories are in one square?
Each energy square contains approximately 67 calories.
Are these energy squares vegan?
The original recipe uses honey and powdered milk, but it can be made vegan by substituting honey with maple syrup and using a plant-based milk powder.
Can I make these nut-free?
Yes, you can substitute peanut butter with sunflower seed butter or soy nut butter for a nut-free version.
Are these gluten-free?
Yes, the ingredients listed (honey, peanut butter, powdered milk, coconut, and sesame seeds) are naturally gluten-free.
How long should I refrigerate the mixture?
The mixture should be refrigerated for at least 2 hours to allow it to set properly before cutting.
What size pan is recommended?
An 8x8 inch square pan is the ideal size for this recipe.
How should I store these squares?
Store them in an airtight container in the refrigerator for up to one week.
Can I use crunchy peanut butter?
Yes, you can use either creamy or crunchy peanut butter depending on your preference for texture.
Do the sesame seeds need to be toasted?
Toasting the sesame seeds is recommended as it adds extra flavor to the energy squares.
What is the fat content per serving?
Each square contains about 4 grams of fat.
How much protein is in each square?
Each square provides approximately 2 grams of protein.
What are the total carbohydrates per square?
There are 5 grams of carbohydrates per serving.
Can I use flaked coconut instead of shredded?
Yes, flaked coconut can be used as a substitute for shredded unsweetened coconut.
Is there any fiber in these squares?
The ingredients like sesame seeds and coconut provide a small amount of dietary fiber.
Can I substitute the honey?
Agave nectar or maple syrup can be used as alternatives to honey.
How do I ensure easy removal from the pan?
Lining the pan with parchment paper allows you to lift the entire block out once it has set.
Are these suitable for a quick snack?
Yes, they are designed as a quick, on-the-go energy booster.
What type of powdered milk should I use?
Unsweetened powdered milk is recommended for this recipe.
Can I freeze these squares?
Yes, these squares can be frozen in an airtight container for longer storage.
Do I need to bake these?
No, this is a no-bake recipe that sets in the refrigerator.
Is the coconut sweetened?
The recipe calls for unsweetened coconut to keep the sugar content lower.
What is the preparation time?
The preparation time is quick, typically under 15 minutes, plus 2 hours of chilling time.
Are these squares kid-friendly?
Yes, their sweet and nutty flavor makes them a popular snack for children.
Can I add other seeds?
Yes, you can add chia seeds or hemp hearts for additional nutritional benefits.
What is the category of this recipe?
This recipe is categorized as a Dessert but also serves as a healthy snack.
Is there any cholesterol in these?
The ingredients generally do not contain cholesterol, especially if using a plant-based milk powder.
Can I use almond butter instead?
Yes, almond butter or any other nut butter can be used as a 1:1 replacement for peanut butter.